PlainVitamins

Teen Girls Tabs Daily Multi Vitamin

by Michael's Naturopathic Programs · tablet or pill · 60 Vegetarian & Kosher Tablets

  • Off the market since February 2020 (NIH)
  • UPC 7 55929 04400 9
  • DSLD label 174359
  • Serving 2 tablets
  • 30 servings

Teen Girls Tabs Daily Multi Vitamin by Michael's Naturopathic Programs lists 24 ingredients, 16 with an amount per serving of 2 tablets, such as 3,000 mcg of vitamin A, 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 67 mg of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.

What is in Teen Girls Tabs Daily Multi Vitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Teen Girls Tabs Daily Multi Vitamin: Supplement Facts rows against the market (DSLD label 174359, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)3,000 mcg333%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)200 mg222%Vitamin C in Teen Girls Tabs Daily Multi Vitamin against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as LanolinVitamin D3 (Form: from Lanolin) (Alt. Name: Cholecalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in Teen Girls Tabs Daily Multi Vitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)67 mg447%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)40 mg3,333%Thiamin in Teen Girls Tabs Daily Multi Vitamin against 9,830 products40 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg40 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Riboflavin40 mg3,077%Riboflavin in Teen Girls Tabs Daily Multi Vitamin against 9,824 products40 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg40 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg250%Niacin in Teen Girls Tabs Daily Multi Vitamin against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)40 mg2,353%Vitamin B6 in Teen Girls Tabs Daily Multi Vitamin against 15,277 products40 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg40 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas [6S]-5-Methyltetrahydrofolic Acid, Glucosamine SaltFolate (Form: as [6S]-5-Methyltetrahydrofolic Acid (Alt. Name: Quatrefolic) Note: equivalent to 300 mcg of [6S]-5-Methyltetrahydrofolic Acid, Glucosamine Salt)150 mcg DFE38%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)500 mcg20,833%Vitamin B12 in Teen Girls Tabs Daily Multi Vitamin against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin400 mcg1,333%Biotin in Teen Girls Tabs Daily Multi Vitamin against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)80 mg1,600%Pantothenic Acid (Vitamin B5) in Teen Girls Tabs Daily Multi Vitamin against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)40 mg7%Choline in Teen Girls Tabs Daily Multi Vitamin against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium AscorbateCalcium (Form: as Calcium Ascorbate)24 mg2%Calcium in Teen Girls Tabs Daily Multi Vitamin against 17,831 products24 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg24 mg

89% of 17,831 products listing calcium give more (median 115 mg).

Zincas Zinc MonomethionineZinc (Form: as Zinc Monomethionine (Alt. Name: OptiZinc))10 mg91%Zinc in Teen Girls Tabs Daily Multi Vitamin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)10 mg435%Manganese in Teen Girls Tabs Daily Multi Vitamin against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Proprietary Blend375 mg
organic Parsleyin the blend, no amount given
Inositolin the blend, no amount given
Flax seed extractas Alpha-Linolenic AcidFlax seed extract (Form: 55% Alpha-Linolenic Acid) PlantPart: seedin the blend, no amount given
Pabain the blend, no amount given
organic Dong Quaiin the blend, no amount given
organic Dandelionin the blend, no amount given
Rutinin the blend, no amount given
Hesperidinin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 174359 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two (2) tablets in the morning with breakfast. Dosage may be increased as directed by a healthcare practitioner.
Warnings
Double-sealed for your protection. Do not use if outer seal is broken or missing.
Caution: Keep out of reach of children.
Made in a GMP facility that processes egg, fish, milk, shellfish, soy, tree nut and wheat products.

Source: label statements in DSLD label 174359.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, modified Cellulose Gum, Vegetable Magnesium Stearate, Silicon Dioxide, Clear Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Star K "Parve".

How many labels does Teen Girls Tabs Daily Multi Vitamin have?

6 labels are on file under this name since May 22, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 174359 (current) Entered March 23, 2018 · off the market February 13, 2020 · 60 Vegetarian & Kosher Tablets · UPC 7 55929 04400 9
  2. Label 174366 Entered February 23, 2018 · off the market February 13, 2020 · 90 Vegetarian & Kosher Tablets · UPC 7 55929 04401 6
  3. Label 60108 Entered July 25, 2016 · off the market November 10, 2017 · 90 Vegetarian & Kosher Tablets · UPC 7 55929 04401 6
  4. Label 60363 Entered June 24, 2016 · off the market November 10, 2017 · 60 Vegetarian & Kosher Tablets · UPC 7 55929 04400 9
  5. Label 45932 Entered May 22, 2015 · off the market June 14, 2016 · 90 Vegetarian & Kosher Tablets · UPC 7 55929 04401 6
  6. Label 45929 Entered May 22, 2015 · off the market May 19, 2016 · 60 Vegetarian & Kosher Tablets · UPC 7 55929 04400 9

DSLD also links this label to: Teen Girls Tabs Daily Multi Vitamin (image difference, same product), Teen Girls Tabs Daily Multi Vitamin (image difference, same product), Teen Girls Tabs (image difference, same product), Teen Girls Multivitamin Tablets (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Michael's Naturopathic Programs (distributor), San Antonio, Texas. All Michael's Naturopathic Programs products.

Where next?