Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals
by Nature's Harmony · tablet or pill · 90 tablets
- On the market (NIH)
- DSLD label 21969
- Serving 2 tablets; amounts per 1 tablet
Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals by Nature's Harmony lists 23 ingredients, 23 with an amount per serving of 1 tablet, such as 898 mcg RAE of vitamin A, 50 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 67 mg AT of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.
What is in Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: beta-carotene) Note: 3000 IU | 898 mcg RAE | 100%* | |
| Vitamin A PalmitateVitamin A Palmitate Note: 2000 IU | 604 mcg RAE | ||
| Vitamin Cas Sodium Ascorbate | 50 mg | 56%* | 77% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das CholecalciferolVitamin D (Form: cholecalciferol) Note: 200 IU | 5 mcg (200 IU) | 25%* | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: d-alpha tocopheryl succinate) Note: 100 IU | 67 mg AT | 447%* | |
| Vitamin B1as Thiamine Hydrochloride | 10 mg | 833%* | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 10 mg | 769%* | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as Niacinamide | 10 mg | 63%* | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine Hydrochloride | 10 mg | 588%* | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Folic Acid | 400 mcg | 24% of 7,022 products listing folate give more (median 400 mcg). | |
| Vitamin B12as Cyanocobalamin | 15 mcg | 625%* | 61% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 100 mcg | 333%* | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium D-Pantothenate | 10 mg | 200%* | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium Citrate | 65 mg | 5%* | 67% of 17,831 products listing calcium give more (median 115 mg). |
| Chromiumas {chromium} HVP chelate | 50 mcg | 143%* | 67% of 7,825 products listing chromium give more (median 100 mcg). |
| Copperas {copper} HVP chelate | 1 mg | 111%* | 40% of 6,468 products listing copper give more (median 1 mg). |
| Iodineas Potassium Iodide | 50 mcg | 33%* | 81% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Citrate | 50 mg | 12%* | 59% of 14,003 products listing magnesium give more (median 86 mg). |
| Manganeseas Manganese Gluconate | 1 mg | 43%* | 70% of 7,016 products listing manganese give more (median 2 mg). |
| Molybdenumas {molybdenum} HVP chelate | 10 mcg | 22%* | 91% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Seleniumas {selenium} HVP chelate | 50 mcg | 91%* | 56% of 7,658 products listing selenium give more (median 55 mcg). |
| Vanadiumas {vanadium} HVP chelate | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). | |
| Zincas Zinc Oxide | 2.5 mg | 23%* | 88% of 13,186 products listing zinc give more (median 11 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 21969 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals's, rare ingredients counting for more.
- Adult Chewables Natural Cranberry & Raspberry FlavoursQuest · off the market 22 shared, 95% alike
- For Women Her Daily One ChewableQuest · off the market 22 shared, 95% alike
- Women's 50+ Complete MultivitaminBayer One A Day 21 shared, 93% alike
- Multi-Nutrients II (with Copper & without Iron)Vital Nutrients · off the market 22 shared, 91% alike
- Multi-Nutrients 2 (with Copper & without Iron)Vital Nutrients 22 shared, 91% alike
- AS 10 LifeAmeriSciences · off the market 22 shared, 89% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Use: A factor in the maintenance of good health. Recommended Dose (Adults): Take 2 tablets daily with food. Take a few hours before or after taking medications.
- Warnings
- Risk Information: For adult use only.
- Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
- KEEP OUT OF REACH OF CHILDREN.
- DO NOT USE IF SEAL UNDER CAP IS BROKEN.
- Allergens and what it does not contain
- This product does not contain dairy, egg, gluten, shellfish, sulfites, or artificial colours, flavours or preservatives.
- SUGAR & IRON-FREE!
- Storage
- STORE IN A COOL DRY PLACE.
Source: label statements in DSLD label 21969.
What else is on the label?
Other ingredients: Xylitol, Microcrystalline Cellulose, Vegetable Stearine, Citric Acid, Magnesium Stearate, natural flavours, natural colour, Stevia, Silicon Dioxide, sugar beet.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.
How many labels does Superior Adult Chewable Raspberry Rapture Multi-Vitamins & Minerals have?
One label is on file, entered on June 25, 2013.
- Label 21969 (current) Entered June 25, 2013 · on the market · 90 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.