PlainVitamins

Superfood Greens Lemon Ginger Flavored

by Ladder · powder · 12.7 ounces

  • On the market (NIH)
  • UPC 8 50002 43646 4
  • DSLD label 298191
  • Serving 12 g (1 Scoop)
  • 30 servings

Superfood Greens Lemon Ginger Flavored by Ladder lists 22 ingredients, 22 with an amount per serving of 12 g, such as 67.5 mg of vitamin C, 15 mcg (600 IU) of vitamin D, 30 mcg of vitamin K2 and 1.2 mg of vitamin B1, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Superfood Greens Lemon Ginger Flavored?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Superfood Greens Lemon Ginger Flavored: Supplement Facts rows against the market (DSLD label 298191, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates9 g3%Carbohydrate in Superfood Greens Lemon Ginger Flavored against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g21%Fiber in Superfood Greens Lemon Ginger Flavored against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Proteinless than 1 g
Vitamin Cas Ascorbic Acid67.5 mg75%Vitamin C in Superfood Greens Lemon Ginger Flavored against 18,583 products67.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg67.5 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol15 mcg (600 IU)75%Vitamin D in Superfood Greens Lemon Ginger Flavored against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin K2as Menaquinone-730 mcg25%Vitamin K in Superfood Greens Lemon Ginger Flavored against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine Mononitrate1.2 mg100%Thiamin in Superfood Greens Lemon Ginger Flavored against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.3 mg100%Riboflavin in Superfood Greens Lemon Ginger Flavored against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide16 mg NE100%Niacin in Superfood Greens Lemon Ginger Flavored against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in Superfood Greens Lemon Ginger Flavored against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Methylfolate600 mcg DFE150%
Vitamin B12as Cyanocobalamin2.4 mcg100%Vitamin B12 in Superfood Greens Lemon Ginger Flavored against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Superfood Greens Lemon Ginger Flavored against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Superfood Greens Lemon Ginger Flavored against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Citrate130 mg10%Calcium in Superfood Greens Lemon Ginger Flavored against 17,831 products130 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg130 mg

Higher than 54% of 17,831 products listing calcium (median 115 mg).

Iron0.5 mg3%Iron in Superfood Greens Lemon Ginger Flavored against 6,910 products0.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.5 mg

89% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Magnesium Citrate210 mg50%Magnesium in Superfood Greens Lemon Ginger Flavored against 14,003 products210 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg210 mg

Higher than 81% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate10 mg91%Zinc in Superfood Greens Lemon Ginger Flavored against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Sodium25 mg1%Sodium in Superfood Greens Lemon Ginger Flavored against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Potassium40 mg1%Potassium in Superfood Greens Lemon Ginger Flavored against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg).

Matcha Green Tea2 gGreen Tea in Superfood Greens Lemon Ginger Flavored against 2,595 products2,000 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.2,000 mg

Higher than over 99% of 2,595 products listing green tea (median 100 mg).

Chlorella400 mgChlorella in Superfood Greens Lemon Ginger Flavored against 526 products400 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.400 mg

Higher than 54% of 526 products listing chlorella (median 300 mg).

Spinach300 mgSpinach in Superfood Greens Lemon Ginger Flavored against 216 products300 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.300 mg

Higher than 75% of 216 products listing spinach (median 125 mg).

Rhodiola200 mgRhodiola in Superfood Greens Lemon Ginger Flavored against 945 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.200 mg

Higher than 63% of 945 products listing rhodiola (median 100 mg).

organic Broccoliorganic150 mgBroccoli in Superfood Greens Lemon Ginger Flavored against 530 products150 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.150 mg

Higher than 63% of 530 products listing broccoli (median 100 mg).

Bacillus coagulans MTCC-58562B CFU15 mgBacillus Coagulans in Superfood Greens Lemon Ginger Flavored against 237 products15 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.15 mg

56% of 237 products listing bacillus coagulans give more (median 20 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298191 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).
  • Its 2,000 mg of matcha green tea (filed by NIH under green tea) is higher than over 99% of the 2,595 green tea products that print an amount; 5 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Superfood Greens Lemon Ginger Flavored's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix 1 scoop into 8 - 12 oz of water. For more flavor, mix into coconut water or fruit juice, or add a squeeze of fresh citrus.
Warnings
WARNING: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.
Keep out of reach of children.
This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.
Allergens and what it does not contain
Gluten Free No artificial flavors or sweeteners, no synthetic colors
Storage
Storage: Store in a cool, dry place.

Source: label statements in DSLD label 298191.

What else is on the label?

Other ingredients: Corn Fiber, Soluble, Natural Flavors, Silica, Xanthan Gum, Citric Acid, Stevia.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Superfood Greens Lemon Ginger Flavored have?

One label is on file, entered on October 24, 2023.

  1. Label 298191 (current) Entered October 24, 2023 · on the market · 12.7 ounces · UPC 8 50002 43646 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Openfit LLC (distributor), El Segundo, CA. All Ladder products.

Where next?