PlainVitamins

Super Shake Chocolate

by Country Farms · powder · 12.48 oz.

  • On the market (NIH)
  • DSLD label 231608
  • Serving 29.5 g (2 scoops)
  • 12 servings

Super Shake Chocolate by Country Farms lists 19 ingredients, 19 with an amount per serving of 29.5 g, such as 10 mcg (400 IU) of vitamin D3, 4 mg of iron, 20 mg of potassium and 545 mcg of vitamin A, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Super Shake Chocolate?

Each row as the label prints it, per serving of 29.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Shake Chocolate: Supplement Facts rows against the market (DSLD label 231608, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat4 g5%Fat (unspecified) in Super Shake Chocolate against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat4 g20%Saturated fat in Super Shake Chocolate against 5,234 products4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4 g

Higher than 90% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g0%
Cholesterol0 mg0%
Sodium250 mg11%Sodium in Super Shake Chocolate against 14,514 products250 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.250 mg

Higher than 88% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates7 g3%Carbohydrate in Super Shake Chocolate against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g14%Fiber in Super Shake Chocolate against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Total Sugars0 g0%
Added Sugars0 g0%
Protein15 g30%Protein in Super Shake Chocolate against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin D3as Ergocalciferol10 mcg (400 IU)50%Vitamin D in Super Shake Chocolate against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)4 mg22%Iron in Super Shake Chocolate against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Potassiumas Potassium PhosphatePotassium (Form: as Potassium Phosphate)20 mg0%Potassium in Super Shake Chocolate against 11,614 products20 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg20 mg

89% of 11,614 products listing potassium give more (median 99 mg).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)545 mcg61%
Vitamin Cas Ascorbic Acid21 mg23%Vitamin C in Super Shake Chocolate against 18,583 products21 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg21 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)9.9 mg66%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.6 mg50%Thiamin in Super Shake Chocolate against 9,830 products0.6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.6 mg

89% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.6 mg46%Riboflavin in Super Shake Chocolate against 9,824 products0.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.6 mg

89% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)7 mg44%Niacin in Super Shake Chocolate against 12,413 products7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7 mg

87% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)0.7 mg41%Vitamin B6 in Super Shake Chocolate against 15,277 products0.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.7 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid485 mcg DFE121%
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)2.1 mcg88%Vitamin B12 in Super Shake Chocolate against 14,425 products2.1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.1 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin105 mcg350%Biotin in Super Shake Chocolate against 9,447 products105 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg105 mcg

60% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)3.5 mg70%Pantothenic Acid (Vitamin B5) in Super Shake Chocolate against 10,060 products3.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.5 mg

87% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Atlantic KelpIodine (Form: from Atlantic Kelp)6 mcg4%Iodine in Super Shake Chocolate against 6,382 products6 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg6 mcg

over 99% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)8.5 mg2%Magnesium in Super Shake Chocolate against 14,003 products8.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg8.5 mg

94% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)0.2 mg2%Zinc in Super Shake Chocolate against 13,186 products0.2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.2 mg

99% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper OxideCopper (Form: as Copper Oxide)0.2 mg22%Copper in Super Shake Chocolate against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium ChlorideChromium (Form: as Chromium Chloride)240 mcg686%Chromium in Super Shake Chocolate against 7,825 products240 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg240 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 231608 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).
  • 90% of the 18,583 products that print an amount of vitamin C list more than its 21 mg of vitamin C (median 100 mg).
  • 89% of the 9,830 products that print an amount of thiamin list more than its 0.6 mg of thiamin (median 5 mg).
  • 89% of the 9,824 products that print an amount of riboflavin list more than its 0.6 mg of riboflavin (median 4 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.7 mg of vitamin B6 (median 6 mg).
  • 93% of the 14,425 products that print an amount of vitamin B12 list more than its 2.1 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Shake Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 2 scoops to 10-12 fl. oz. of cold water or any beverage of your choice. Stir until smooth or use a shaker cup or blender.
Warnings
Allergens: Contains tree nuts & milk.
Allergens and what it does not contain
Sugar free Gluten free

Source: label statements in DSLD label 231608.

What else is on the label?

Other ingredients: Protein Blend, Essential Fat Blend, Cocoa, Natural Flavors, organic Acacia Fiber, organic Blue Agave Inulin, organic Guar Gum, Sea Salt, Superfoods (Fruits, Vegetables & Mushrooms) Blend.

How many labels does Super Shake Chocolate have?

One label is on file, entered on August 23, 2020.

  1. Label 231608 (current) Entered August 23, 2020 · on the market · 12.48 oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Farms (manufacturer). All Country Farms products.

Where next?