PlainVitamins

Super Seed

by Garden of Life · powder · 1.31 pounds

  • On the market (NIH)
  • UPC 6 58010 11138 6
  • DSLD label 326760
  • Serving 20 g (1 scoop)
  • 30 servings

Super Seed by Garden of Life lists 26 ingredients, 4 with an amount per serving of 20 g, such as 66 mg of calcium, 2 mg of iron, 1.1 g of alpha-linolenic acid and 127 mg of cinnamon; 22 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Super Seed?

Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Seed: Supplement Facts rows against the market (DSLD label 326760, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Fat2.5 g3%Fat (unspecified) in Super Seed against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrates9 g3%Carbohydrate in Super Seed against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g21%Fiber in Super Seed against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Fiber, Soluble1 g
Fiber, Insoluble4 g
Total Sugars0 g
Protein6 gProtein in Super Seed against 8,985 products6 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.6 g

63% of 8,985 products listing protein give more (median 16 g).

Calcium66 mg5%Calcium in Super Seed against 17,831 products66 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg66 mg

66% of 17,831 products listing calcium give more (median 115 mg).

Iron2 mg11%Iron in Super Seed against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Alpha-Linolenic Acidomega 3 fatty acids1.1 gAlpha-Linolenic Acid in Super Seed against 712 products1,100 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.1,100 mg

Higher than 76% of 712 products listing alpha-linolenic acid (median 485 mg).

Perfect Fiber Blend18 g
Flaxseedorganic, defattedin the blend, no amount given
whole Chiain the blend, no amount given
Poten-Zyme Fermented Whole Fiber Blend1.5 g
Amaranth, Fermentedorganicin the blend, no amount given
Quinoa, Fermentedorganicin the blend, no amount given
Millet, Fermentedin the blend, no amount given
Buckwheat, Fermentedorganicin the blend, no amount given
Garbanzo Bean, Fermentedin the blend, no amount given
Lentil, Fermentedin the blend, no amount given
Adzuki Bean, Fermentedin the blend, no amount given
Flaxseed, Fermentedorganicin the blend, no amount given
Sunflower, Fermentedin the blend, no amount given
Pumpkin, Fermentedorganicin the blend, no amount given
Chia, Fermentedin the blend, no amount given
Sesame, Fermentedorganicin the blend, no amount given
Cinnamonorganic127 mgCinnamon in Super Seed against 601 products127 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.127 mg

56% of 601 products listing cinnamon give more (median 200 mg).

Probiotic Blend500 million CFU2 mg
Lactobacillus plantarum LP-115in the blend, no amount given
Bifidobacterium animalis lactis Bl-07in the blend, no amount given
Bifidobacterium bifidum Bb-02in the blend, no amount given
Lactobacillus rhamnosus LR-32in the blend, no amount given
Bifidobacterium breve Bb-03in the blend, no amount given
Lactobacillus casei LC-11in the blend, no amount given
Lactobacillus salivarius LS-33in the blend, no amount given
Lactobacillus acidophilus LA-14in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 326760 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 22 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Seed's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Mix in smoothies, vegetable or fruit juice, cereal or yogurt.
Suggested use: Adults mix 1 scoop (scoop included) with any food or beverage one or more times per day. Children over 4 years may take 1/2 scoop daily.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Manufactured in a facility that also processes egg, milk, soy, wheat and tree nuts.
Contains: Sesame.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Storage
Store in a cool, dry place.
The density of the powdered ingredients in this product naturally vary from lot to lot and require space in the container at the time of packaging. Over time, the powders settle, causing the container to appear less full than when it was first packaged. This product is sold by weight and not by volume.

Source: label statements in DSLD label 326760.

What else is on the label?

Other ingredients: Stevia Leaf Extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporation Certified Renewable Energy Green-e.org We Buy 100% Certified Renewable Energy Contents Certified NSF Certified Carbonfood.org. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Super Seed have?

6 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326760 (current) Entered March 25, 2025 · on the market · 1.31 pounds · UPC 6 58010 11138 6
  2. Label 321369 Entered November 22, 2024 · off the market July 27, 2023 · 1.31 pounds · UPC 6 58010 11138 6
  3. Label 277031 Entered December 13, 2022 · off the market February 23, 2023 · 21 ounces · UPC 6 58010 11138 6
  4. Label 274833 Entered August 23, 2022 · on the market · 7 ounces · UPC 6 58010 11298 7
  5. Label 28547 Entered December 24, 2013 · off the market January 23, 2020 · 1.31 lb · UPC 6 58010 11138 6
  6. Label 28546 Entered December 24, 2013 · off the market December 7, 2017 · 7 oz. · UPC 6 58010 11298 7

DSLD also links this label to: Super Seed Beyond Fiber (image difference, same product), Super Seed Beyond Fiber (image difference, same product), Super Seed Beyond Fiber (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.

Where next?