PlainVitamins

Super Multi Plus

by WholeHealth · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 8 36585 00364 5
  • DSLD label 309839
  • Serving 3 tablets
  • 30 servings

Super Multi Plus by WholeHealth lists 37 ingredients, 37 with an amount per serving of 3 tablets, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 60 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.

What is in Super Multi Plus?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Multi Plus: Supplement Facts rows against the market (DSLD label 309839, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids5,000 IU100%Vitamin A in Super Multi Plus against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate120 mg200%Vitamin C in Super Multi Plus against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Super Multi Plus against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate60 IU200%Vitamin E in Super Multi Plus against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K2as Menaquinone40 mcg50%Vitamin K in Super Multi Plus against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate1.5 mg100%Thiamin in Super Multi Plus against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg100%Riboflavin in Super Multi Plus against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg100%Niacin in Super Multi Plus against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg100%Vitamin B6 in Super Multi Plus against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Super Multi Plus against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin6 mcg100%Vitamin B12 in Super Multi Plus against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Super Multi Plus against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Super Multi Plus against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate, Dicalcium Phosphate702 mg70%Calcium in Super Multi Plus against 17,831 products702 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg702 mg

Higher than 94% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Dicalcium Phosphate532 mg53%Phosphorus in Super Multi Plus against 3,786 products532 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg532 mg

Higher than 96% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodide153 mcg102%Iodine in Super Multi Plus against 6,382 products153 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg153 mcg

Higher than 85% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide250 mg62%Magnesium in Super Multi Plus against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc DL-Methionine15 mg100%Zinc in Super Multi Plus against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Methionine70 mcg100%Selenium in Super Multi Plus against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate1 mg50%Copper in Super Multi Plus against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2.5 mg125%Manganese in Super Multi Plus against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Acid Chelate50 mcg42%Chromium in Super Multi Plus against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate50 mcg67%Molybdenum in Super Multi Plus against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride99 mg3%Potassium in Super Multi Plus against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Rice Protein Concentrate80 mgRice Protein in Super Multi Plus against 62 products0.08 g per serving; the middle half of products list 0.463 g to 7.69 g, the median 2.35 g.0.08 g

85% of 62 products listing rice protein give more (median 2.35 g).

Cholineas Choline Bitartrate37 mg7%*Choline in Super Multi Plus against 4,738 products37 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg37 mg

51% of 4,738 products listing choline give more (median 40 mg).

Green Tea extractas Polyphenolsstd. 40% polyphenols30 mgGreen Tea in Super Multi Plus against 2,595 products30 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.30 mg

84% of 2,595 products listing green tea give more (median 100 mg).

Citrus Bioflavonoid Complexas Flavonoidsstd. 15% flavonoids20 mgFlavonoid in Super Multi Plus against 2,343 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

81% of 2,343 products listing flavonoid give more (median 50 mg).

Barley Grass10 mgBarley in Super Multi Plus against 328 products10 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.10 mg

92% of 328 products listing barley give more (median 312 mg).

Grape Seed Extractas Polyphenolsstd. 95% polyphenols10 mgGrape in Super Multi Plus against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg).

Alpha-Lipoic Acid2 mgAlpha Lipoic Acid in Super Multi Plus against 2,407 products2 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.2 mg

95% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Betaineas Betaine Hydrochloride2 mgBetaine in Super Multi Plus against 731 products2 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.2 mg

over 99% of 731 products listing betaine give more (median 250 mg).

Inositol2 mgInositol in Super Multi Plus against 4,042 products2 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2 mg

88% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid2 mgPABA in Super Multi Plus against 1,610 products2 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2 mg

93% of 1,610 products listing PABA give more (median 25 mg).

Methylsulfonylmethane2 mg

This amount is far outside what other labels list for methylsulfonylmethane, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Lutein300 mcgLutein in Super Multi Plus against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron Citrate100 mcgBoron in Super Multi Plus against 3,339 products0.1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.1 mg

92% of 3,339 products listing boron give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 309839 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 702 mg of calcium is higher than 94% of the 17,831 calcium products that print an amount; 1,063 list more.
  • Its 532 mg of phosphorus is higher than 96% of the 3,786 phosphorus products that print an amount; 162 list more.
  • 92% of the 328 products that print an amount of barley list more than its 10 mg of barley (median 312 mg).
  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).
  • 95% of the 2,407 products that print an amount of alpha lipoic acid list more than its 2 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Multi Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, adults take three tablets once daily with food and water, or as recommended by a health care practitioner.
Warnings
Consult your health care practitioners prior to use and inform your pharmacist of all dietary supplements you are taking.
Keep out of reach of children.
Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Does not contain: Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, or wheat.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 309839.

What else is on the label?

Other ingredients: Stearic Acid, Cellulose Gum, Magnesium Stearate, Silicon Dioxide, Food Glaze.

How many labels does Super Multi Plus have?

One label is on file, entered on May 23, 2024.

  1. Label 309839 (current) Entered May 23, 2024 · on the market · 90 tablets · UPC 8 36585 00364 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names WholeHealth Products (distributor), Santa Rosa, CA. All WholeHealth products.

Where next?