PlainVitamins

Super Mass Gainer Chocolate

by Body Fortress · powder · 2.25 lb

  • On the market (NIH)
  • UPC 0 74312 66450 2
  • DSLD label 21356
  • Serving 170 g (4 scoops)
  • 6 servings

Super Mass Gainer Chocolate by Body Fortress lists 22 ingredients, 1 with an amount per serving of 170 g, such as 1,430 mg of potassium; 21 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.

What is in Super Mass Gainer Chocolate?

Each row as the label prints it, per serving of 170 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Mass Gainer Chocolate: Supplement Facts rows against the market (DSLD label 21356, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories630 Calories
Calories from Fat55 Calories
Total Fat6 g10%Fat (unspecified) in Super Mass Gainer Chocolate against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3 g13%Saturated fat in Super Mass Gainer Chocolate against 5,234 products3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3 g

Higher than 85% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol95 mg31%Cholesterol in Super Mass Gainer Chocolate against 5,275 products95 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.95 mg

Higher than 95% of 5,275 products listing cholesterol (median 15 mg).

Sodium300 mg13%Sodium in Super Mass Gainer Chocolate against 14,514 products300 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.300 mg

Higher than 91% of 14,514 products listing sodium (median 55 mg).

Potassium1,430 mg41%Potassium in Super Mass Gainer Chocolate against 11,614 products1,430 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg1,430 mg

Higher than over 99% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates98 g33%Carbohydrate in Super Mass Gainer Chocolate against 21,979 products98 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.98 g

Higher than over 99% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber7 g27%Fiber in Super Mass Gainer Chocolate against 6,987 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 93% of 6,987 products listing fiber (median 2 g).

Sugar83 g

This amount is far outside what other labels list for sugar, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Protein47 g94%Protein in Super Mass Gainer Chocolate against 8,985 products47 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.47 g

Higher than 95% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given100%
Vitamin Cno amount given100%
Calciumno amount given150%
Ironno amount given140%
Vitamin Dno amount given100%
Vitamin Eno amount given100%
Thiamineno amount given100%
Riboflavinno amount given100%
Niacinno amount given100%
Vitamin B6no amount given100%
Folic Acidno amount given100%
Vitamin B12no amount given100%
Biotinno amount given100%
Pantothenic Acidno amount given100%
Phosphorusno amount given130%
Iodineno amount given100%
Magnesiumno amount given140%
Zincno amount given110%
Copperno amount given110%
Chromiumno amount given110%
Chlorideno amount given6%

Source: NIH ODS Dietary Supplement Label Database, label 21356 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,430 mg of potassium is higher than over 99% of the 11,614 potassium products that print an amount; 66 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Mass Gainer Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, mix four (4) scoops of Super Mass Gainer with 20 fl. oz. of 2% milk. Stir, shake or blend. Skim milk or water may be substituted for 2% milk for less total calories and fat. For quicker weight gain, boost your caloric intake by blending your shake with ingredients such as ice cream, nuts, honey, fresh berries, bananas and other high caloric foods. As a reminder, discuss the supplements and medications you take with your health care providers. MUSCLE BUILDER TRAINING PROGRAM: Mix four (4) scoops and drink immediately after your workout. Make sure to consume an additional high carbohydrate and protein meal within a few hours after your workout.
Warnings
KEEP OUT OF THE REACH OF CHILDREN.
FOR YOUR PROTECTION, DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
Allergens and what it does not contain
FREE OF: wheat, artificial color.
Storage
STORE AT ROOM TEMPERATURE, TIGHTLY CLOSED AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 21356.

What else is on the label?

Other ingredients: Complete Mass Protein Blend, Fructose, Cocoa, Maltodextrin, Vitamin/Mineral Premix, Natural and Artificial flavor, Soy Lecithin, Guar Gum, Hypromellose, Oat Fiber, Artificial Malted Milk Flavor, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): BODY FORTRESS(R) YOUR BODY - YOUR FORTRESS(R); PLEASE RECYCLE.

How many labels does Super Mass Gainer Chocolate have?

2 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 21356 (current) Entered June 25, 2013 · on the market · 2.25 lb · UPC 0 74312 66450 2
  2. Label 19332 Entered March 25, 2013 · off the market April 24, 2013 · 2.25 lb · UPC 0 74312 66450 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Healthwatchers (DE), Inc. (manufacturer), Bohemia, NY, U.S.A.. All Body Fortress products.

Where next?