PlainVitamins

Super Chelated Multi-Mineral

by Puritan's Pride · other (e.g. tea bag) · 100 coated caplets

  • On the market (NIH)
  • UPC 0 74312 15580 2
  • DSLD label 318327
  • Serving 1 caplet
  • 100 servings

Super Chelated Multi-Mineral by Puritan's Pride lists 12 ingredients, 12 with an amount per serving of 1 caplet, such as 250 mg of calcium, 5 mg of iron, 100 mg of phosphorus and 75 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Super Chelated Multi-Mineral?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Chelated Multi-Mineral: Supplement Facts rows against the market (DSLD label 318327, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Carbonate, Dicalcium Phosphate250 mg19%Calcium in Super Chelated Multi-Mineral against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Gluconate5 mg28%Iron in Super Chelated Multi-Mineral against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dicalcium Phosphate100 mg8%Phosphorus in Super Chelated Multi-Mineral against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Kelp, Potassium Iodide75 mcg50%Iodine in Super Chelated Multi-Mineral against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide125 mg30%Magnesium in Super Chelated Multi-Mineral against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate5 mg45%Zinc in Super Chelated Multi-Mineral against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Yeast13 mcg24%Selenium in Super Chelated Multi-Mineral against 7,658 products13 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg13 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate0.12 mg13%Copper in Super Chelated Multi-Mineral against 6,468 products0.12 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.12 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate5 mg217%Manganese in Super Chelated Multi-Mineral against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate10 mcg29%Chromium in Super Chelated Multi-Mineral against 7,825 products10 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg10 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate33 mg1%Potassium in Super Chelated Multi-Mineral against 11,614 products33 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg33 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Aspartate, Boron Citrate1 mgBoron in Super Chelated Multi-Mineral against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 318327 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 7,658 products that print an amount of selenium list more than its 13 mcg of selenium (median 55 mcg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.12 mg of copper (median 1 mg).
  • 94% of the 7,825 products that print an amount of chromium list more than its 10 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Chelated Multi-Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) caplet daily, preferably with a meal.
Warnings
Warning: If you are pregnant, nursing, taking any medications or have any medical or thyroid condition, consult your doctor before use.
Avoid this product if you are allergic to yeast.
Discontinue use and consult your doctor if any adverse reactions occur.
Do not use if seal under cap is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No artificial color, flavor or sweetener, no sugar, no milk, no lactose, no soy, no gluten, no wheat, no fish. Sodium free.
Storage
Store at room temperature.

Source: label statements in DSLD label 318327.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.

How many labels does Super Chelated Multi-Mineral have?

4 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 318327 (current) Entered August 22, 2024 · on the market · 100 coated caplets · UPC 0 74312 15580 2
  2. Label 285428 Entered May 24, 2023 · off the market March 21, 2023 · 100 coated caplets · UPC 0 74312 15580 2
  3. Label 271059 Entered July 21, 2022 · off the market July 16, 2024 · 100 coated caplets · UPC 0 74312 15580 2
  4. Label 12263 Entered August 24, 2012 · off the market March 21, 2023 · 100 tablets · UPC 0 74312 15580 2

DSLD also links this label to: C-500 mg with Bioflavonoids and Wild Rose Hips (image difference, same product), C-500 mg with Bioflavonoids and Wild Rose Hips (package size difference, same product), C-500 mg with Bioflavonoids and Wild Rose Hips (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.

Where next?