PlainVitamins

Complete Minerals - Regular Strength

by Viva Vitamins · tablet or pill · 30 packs

  • On the market (NIH)
  • UPC 8 12720 01116 3
  • DSLD label 250434
  • Serving 4 tablets (1 Packet)
  • 30 servings

Complete Minerals - Regular Strength by Viva Vitamins lists 12 ingredients, 12 with an amount per serving of 4 tablets, such as 300 mg of calcium, 7.5 mg of iron, 200 IU (5 mcg) of vitamin D3 and 37.5 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Complete Minerals - Regular Strength?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Minerals - Regular Strength: Supplement Facts rows against the market (DSLD label 250434, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Amino Acid Chelate, Calcium Ascorbate, Calcium Aspartate300 mg30%Calcium in Complete Minerals - Regular Strength against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid Chelate, Iron Ascorbate, Iron Aspartate7.5 mg42%Iron in Complete Minerals - Regular Strength against 6,910 products7.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7.5 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Vitamin D3as Cholecalciferol200 IU (5 mcg)50%Vitamin D in Complete Minerals - Regular Strength against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Iodineas Potassium Iodide37.5 mcg25%Iodine in Complete Minerals - Regular Strength against 6,382 products37.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg37.5 mcg

90% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Ascorbate, Magnesium Aspartate150 mg38%Magnesium in Complete Minerals - Regular Strength against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate, Zinc Ascorbate, Zinc Aspartate5 mg33%Zinc in Complete Minerals - Regular Strength against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)25 mcg10%Selenium in Complete Minerals - Regular Strength against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Citrate, Copper Fumarate, Copper Gluconate0.5 mg25%Copper in Complete Minerals - Regular Strength against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate, Manganese Ascorbate, Manganese Citrate1 mg50%Manganese in Complete Minerals - Regular Strength against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Picolinate25 mcg21%Chromium in Complete Minerals - Regular Strength against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Ascorbate, Potassium Aspartate, Potassium Chloride50 mg1%Potassium in Complete Minerals - Regular Strength against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Ascorbate, Boron Aspartate, Boron Citrate1.5 mgBoron in Complete Minerals - Regular Strength against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 250434 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 6,382 products that print an amount of iodine list more than its 37.5 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take the contents of one packet (four tablets) once daily with a meal, preferably breakfast or lunch. It is not recommended that you take the tablets with dinner since the extra B vitamins may give you energy in the evening when you want to go to sleep.
Warnings
Keep out of the reach of children.
Allergens and what it does not contain
No sugar, salt, starch, yeast, corn, wheat, gluten, lactose, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.
Non-GMO
Storage
Store is a cool dry place. Do not refrigerate.

Source: label statements in DSLD label 250434.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Croscarmellose.

How many labels does Complete Minerals - Regular Strength have?

7 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 250434 (current) Entered June 23, 2021 · on the market · 30 packs · UPC 8 12720 01116 3
  2. Label 237191 Entered November 21, 2020 · on the market · 210 tablets · UPC 8 12720 01201 6
  3. Label 237142 Entered October 23, 2020 · on the market · 90 tablets · UPC 8 12720 01200 9
  4. Label 19938 Entered March 25, 2013 · on the market · UPC 8 12720 01117 0
  5. Label 19934 Entered March 25, 2013 · off the market April 23, 2021 · 30 packs · UPC 8 12720 01116 3
  6. Label 1764 Entered November 25, 2011 · off the market September 25, 2020 · 210 tablets · UPC 8 12720 01201 6
  7. Label 1763 Entered November 25, 2011 · off the market September 25, 2020 · 90 tablets · UPC 8 12720 01200 9

DSLD also links this label to: Complete C 500 - Timed Release (bundle set), Complete E 200 (bundle set), Complete Multi Regular Strength - Timed Release (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Viva Vitamins (distributor). All Viva Vitamins products.

Where next?