Super B-Complex
by Igennus Healthcare Nutrition · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 5 060083 071354
- DSLD label 266973
- Serving 1 tablet
- 30 servings
Super B-Complex by Igennus Healthcare Nutrition lists 9 ingredients, 9 with an amount per serving of 1 tablet, such as 160 mg of vitamin C, 20 mg of vitamin B1, 14 mg of vitamin B2 and 48 mg of vitamin B3. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.
What is in Super B-Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Ascorbyl Palmitate | 160 mg | 178% | Higher than 61% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 320 mg. |
| Vitamin B1as Thiamine Hydrochloride | 20 mg | 1,667% | Higher than 69% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 40 mg. |
| Vitamin B2as Riboflavin 5 Sodium Phosphate | 14 mg | 1,077% | Higher than 69% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 28 mg. |
| Vitamin B3as Nicotinamide | 48 mg | 300% | Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 96 mg. 2.7 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 20 mg | 1,176% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg. |
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-[6S]-5-Methyltetrahydrofolate (Alt. Name: L-5-MTHF)) Note: Dietary Folate Equivalents. | 667 mcg DFE | 167% | |
| Vitamin B12as Methylcobalamin | 900 mcg | 37,500% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,800 mcg. |
| Vitamin B7as D-Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg. |
| Vitamin B5as Calcium D-Pantothenate | 36 mg | 720% | Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 72 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 266973 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 96 mg of niacin, 2.7 times the adult Tolerable Upper Intake Level.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- B-Complex w/Vitamin CWonder Laboratories same ingredients
- B-Complex w/Vitamin C Time ReleaseDC same ingredients
- Nutri-Calm Calming FormulaNature's Sunshine same ingredients
- Fully Active B ComplexDoctor's Best same ingredients
- Fully Active B Complex with QuatrefolicDoctor's Best same ingredients
- B-Complex Plus CGood 'N Natural · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions for use: Adults should take 1 tablet twice daily. Children aged 7-16 years should take 1 tablet daily. For optimal results take with food. Do not exceed the daily dose.
- Warnings
- This product should not be used as a substitute for a balanced diet.
- Pregnant or lactating women should consult their doctor before taking any dietary supplement.
- Keep out of the reach of children and away from sunlight.
- Do not exceed the daily dose.
- Allergens and what it does not contain
- Free from: Dairy, gluten, lactose, soya, yeast, artificial colors and flavors; not tested on animals; non-GMO.
Source: label statements in DSLD label 266973.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Bamboo Silica, Vegetable Glycerol.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian Society Vegan Approved.
How many labels does Super B-Complex have?
One label is on file, entered on February 23, 2022.
- Label 266973 (current) Entered February 23, 2022 · on the market · 60 tablets · UPC 5 060083 071354
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pharmepa Inc. (distributor), San Diego, CA. All Igennus Healthcare Nutrition products.