PlainVitamins

SunnyD Pre-Workout Tangy Original

by Ryse · powder · 9.9 ounces

  • On the market (NIH)
  • UPC 8 54050 00865 9
  • DSLD label 264526
  • Serving 11.2 g (1 scoop)
  • 25 servings

SunnyD Pre-Workout Tangy Original by Ryse lists 12 ingredients, 12 with an amount per serving of 11.2 g, such as 90 mg of vitamin C, 610 mg of choline, 90 mg of calcium and 50 mg of phosphorus, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in SunnyD Pre-Workout Tangy Original?

Each row as the label prints it, per serving of 11.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SunnyD Pre-Workout Tangy Original: Supplement Facts rows against the market (DSLD label 264526, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydrates1 g1%Carbohydrate in SunnyD Pre-Workout Tangy Original against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in SunnyD Pre-Workout Tangy Original against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Cholineas Choline Bitartrate610 mg110%Choline in SunnyD Pre-Workout Tangy Original against 4,738 products610 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg610 mg

Higher than 98% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Potassium Phosphate Citrate90 mg6%Calcium in SunnyD Pre-Workout Tangy Original against 17,831 products90 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg90 mg

60% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Calcium Potassium Phosphate Citrate50 mg4%Phosphorus in SunnyD Pre-Workout Tangy Original against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Sodium136 mg6%Sodium in SunnyD Pre-Workout Tangy Original against 14,514 products136 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.136 mg

Higher than 73% of 14,514 products listing sodium (median 55 mg).

Potassium90 mg2%Potassium in SunnyD Pre-Workout Tangy Original against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg).

Beta Alanine3.2 gBeta-Alanine in SunnyD Pre-Workout Tangy Original against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Betaine Anhydrous1.5 gBetaine Anhydrous in SunnyD Pre-Workout Tangy Original against 860 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

49% of 860 products listing betaine anhydrous give more (median 1.5 g).

Betaine Nitrate1 gBetaine Nitrate in SunnyD Pre-Workout Tangy Original against 84 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

63% of 84 products listing betaine nitrate give more (median 1.5 g).

Sodium Nitrate500 mg
Caffeine Anhydrous370 mgCaffeine in SunnyD Pre-Workout Tangy Original against 3,358 products370 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.370 mg

Higher than 91% of 3,358 products listing caffeine (median 200 mg).

Theobromine200 mgTheobromine in SunnyD Pre-Workout Tangy Original against 372 products200 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.200 mg

Higher than 82% of 372 products listing theobromine (median 100 mg).

Vitashureas Caffeineencapsulated slow-release caffeine30 mg
Huperzia serrata extractas Huperzine Astd. min. 1% huperzine A10 mgChinese Club Moss in SunnyD Pre-Workout Tangy Original against 164 products10 mg per serving; the middle half of products list 2 mg to 10 mg, the median 10 mg.10 mg

20% of 164 products listing chinese club moss give more (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 264526 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 610 mg of choline is higher than 98% of the 4,738 choline products that print an amount; 104 list more.
  • Its 370 mg of caffeine is higher than 91% of the 3,358 caffeine products that print an amount; 260 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with SunnyD Pre-Workout Tangy Original's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix one serving in 10-12 oz. of cold water in a shaker or glass and consume 15 to 30 minutes prior to exercise. If necessary, you may adjust the water level to achieve your desired level of sweetness and flavor.
Warnings
Warning: Ryse Up products are intended only for healthy adults over the age of 18.
Do not use if you are currently pregnant or nursing, could be pregnant, or are attempting to become pregnant.
Consult a licensed healthcare practitioner before using this product. Discontinue use and contact a doctor immediately if you experience an irregular or rapid heart beat, chest pain, shortness of breath, dizziness, lightheadedness, fainting or presyncope, tremors, headache, nausea, or other similar symptoms. If you are a performance athlete please check with your sanctioning body prior to use to ensure compliance.

Source: label statements in DSLD label 264526.

What else is on the label?

Other ingredients: Malic Acid, Silica, Sucralose, Natural Flavors, Xanthan Gum, Acesulfame Potassium.

How many labels does SunnyD Pre-Workout Tangy Original have?

One label is on file, entered on May 19, 2022.

  1. Label 264526 (current) Entered May 19, 2022 · on the market · 9.9 ounces · UPC 8 54050 00865 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ryse Up Sports Nutrition, LLC. (distributor), Denton, TX. All Ryse products.

Where next?