Smoothie Complete Dark Chocolate
by Healthy To Go! · powder · 14 oz.
- Off the market since November 2019 (NIH)
- UPC 8 50197 00117 1
- DSLD label 38421
- Serving 4.5 tbsp (28.5 g)
- 14 servings
Smoothie Complete Dark Chocolate by Healthy To Go! lists 33 ingredients, 23 with an amount per serving of 4.5 tbsp, such as 2,500 IU of vitamin A, 30 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 15 IU of vitamin E; 10 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 27, 2014.
What is in Smoothie Complete Dark Chocolate?
Each row as the label prints it, per serving of 4.5 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 90 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | Higher than 58% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 3 g | 12% | Higher than 63% of 6,987 products listing fiber (median 2 g). |
| Sugar | 0 g | ||
| Protein | 15 g | 30% | 51% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate) | 2,500 IU | 50% | 59% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 30 mg | 50% | 83% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 200 IU (5 mcg) | 50% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate) | 15 IU | 50% | 75% of 6,459 products listing vitamin E give more (median 30 IU). |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate) | 0.75 mg | 50% | 87% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavin | 0.85 mg | 50% | 86% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 3 mcg | 50% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 150 mcg | 50% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate) | 5 mg | 50% | 77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate) | 500 mg | 50% | Higher than 85% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferric OrthophosphateIron (Form: as Ferric Orthophosphate) | 8 mg | 44% | Higher than 60% of 6,910 products listing iron (median 5 mg). |
| Phosphorusas Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate) | 250 mg | 25% | Higher than 82% of 3,786 products listing phosphorus (median 90 mg). |
| Magnesiumas Mg Citrate, Mg OxideMagnesium (Form: as Mg Oxide, and Mg Citrate) | 100 mg | 25% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc OxideZinc (Form: as Zinc Oxide) | 1.5 mg | 10% | 94% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas SelenomethionineSelenium (Form: as Selenomethionine) | 7 mcg | 10% | 96% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper GluconateCopper (Form: as Copper Gluconate) | 0.2 mg | 10% | 88% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) | 0.2 mg | 10% | 95% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 12 mcg | 10% | 93% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate) | 7.5 mcg | 10% | 96% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Chia | 1,000 mg | Higher than 63% of 60 products listing chia (median 500 mg). | |
| SuperFruit Antioxidant Blend | 335 mg | ||
| Grape seed extract | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Banana | in the blend, no amount given | ||
| Digestive Enzyme Blend | 100 mg | ||
| Amylase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Lipase | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Cellulase | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 38421 (entered October 27, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
- 94% of the 13,186 products that print an amount of zinc list more than its 1.5 mg of zinc (median 11 mg).
- 96% of the 7,658 products that print an amount of selenium list more than its 7 mcg of selenium (median 55 mcg).
- 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
- 95% of the 7,016 products that print an amount of manganese list more than its 0.2 mg of manganese (median 2 mg).
- 93% of the 7,825 products that print an amount of chromium list more than its 12 mcg of chromium (median 100 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Smoothie Complete Vanilla BerryHealthy To Go! · off the market same ingredients
- Prenatal Multi365 Everyday Value 26 shared, 47% alike
- Liquid Multi Vitamin Great Tasting Cherry FlavorPure Kidz 24 shared, 46% alike
- One Daily Multivitamin for WomenNATURELO Premium Supplements 24 shared, 44% alike
- One Daily Multivitamin for TeensNATURELO 24 shared, 44% alike
- One Daily Multivitamin for WomenNATURELO 24 shared, 44% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Add 4.5 Tbsp. to 6-8 oz of water, milk or your favorite beverage, stir and enjoy. Make is a frozen treat by adding ice, fruit or yogurt. Take first thing in the morning to get your day started, between meals to curb hunger or post workout to help with muscle recovery.**
- NOTICE: FOR WEIGHT REDUCTION, USE ONLY AS DIRECTED IN THE DIET PLANS AT TOGOBRANDS.COM.
- Warnings
- CONTAINS MILK AND SOY
- KEEP OUT OF REACH OF CHILDREN.
- DO NOT USE IN DIETS SUPPLYING LESS THAN 400 CALORIES PER DAY WITHOUT MEDICAL SUPERVISION.
- Allergens and what it does not contain
- REAL INGREDIENTS Made without GMOs, MSG and contains no artificial hormones, flavors or sweeteners.
- Storage
- STORE IN A COOL DRY PLACE.
Source: label statements in DSLD label 38421.
What else is on the label?
Other ingredients: Whey Protein concentrate, Whey Protein isolate, Cocoa powder, prebiotic soluble Fiber, Natural flavor, Xanthan Gum, Sea Salt, Stevia, Beet juice powder.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Please Recycle; {Recycle}.
How many labels does Smoothie Complete Dark Chocolate have?
One label is on file, entered on October 27, 2014.
- Label 38421 (current) Entered October 27, 2014 · off the market November 20, 2019 · 14 oz. · UPC 8 50197 00117 1
DSLD also links this label to: Smoothie Complete Vanilla Berry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names TO GO BRANDS, INC. (distributor), SAN DIEGO, CA. All Healthy To Go! products.