PlainVitamins

Sleep and Grow Sweet Tea

by EA · powder · 264 grams

  • On the market (NIH)
  • DSLD label 321439
  • Serving 8.8 g (1 scoop (8.8g))
  • 30 servings

Sleep and Grow Sweet Tea by EA lists 16 ingredients, 16 with an amount per serving of 8.8 g, such as 10.5 mg of vitamin B6, 150 mg of magnesium, 15 mg of zinc and 3,000 mg of L-glycine. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Sleep and Grow Sweet Tea?

Each row as the label prints it, per serving of 8.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep and Grow Sweet Tea: Supplement Facts rows against the market (DSLD label 321439, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine Hydrochloride10.5 mg525%Vitamin B6 in Sleep and Grow Sweet Tea against 15,277 products10.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10.5 mg

Higher than 65% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium Aspartate150 mg38%Magnesium in Sleep and Grow Sweet Tea against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Aspartate15 mg100%Zinc in Sleep and Grow Sweet Tea against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

L-Glycine3,000 mgGlycine in Sleep and Grow Sweet Tea against 1,078 products3,000 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.3,000 mg

Higher than 94% of 1,078 products listing glycine (median 300 mg).

L-Ornithine Hydrochloride1,000 mgOrnithine in Sleep and Grow Sweet Tea against 258 products1,000 mg per serving; the middle half of products list 100 mg to 900 mg, the median 400 mg.1,000 mg

Higher than 77% of 258 products listing ornithine (median 400 mg).

L-Theanine500 mgTheanine in Sleep and Grow Sweet Tea against 1,602 products500 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.500 mg

Higher than over 99% of 1,602 products listing theanine (median 100 mg).

Licorice, Powder300 mgLicorice in Sleep and Grow Sweet Tea against 888 products300 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.300 mg

Higher than 74% of 888 products listing licorice (median 100 mg).

Hops extractas Flavones2% flavones300 mgHops in Sleep and Grow Sweet Tea against 342 products300 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.300 mg

Higher than 84% of 342 products listing hops (median 75 mg).

Passionflower Herb Extractas Passiflora incarnata Herb Extract300 mgPassionflower in Sleep and Grow Sweet Tea against 562 products300 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.300 mg

Higher than 85% of 562 products listing passionflower (median 100 mg).

Gamma-Aminobutyric Acid200 mgGABA in Sleep and Grow Sweet Tea against 744 products200 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.200 mg

Higher than 58% of 744 products listing GABA (median 100 mg).

Valerian Root Extract4:1100 mgValerian in Sleep and Grow Sweet Tea against 647 products100 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.100 mg

64% of 647 products listing valerian give more (median 200 mg).

Green Tea Leaf Extractas Epigallocatechin Gallatestandardized to 50% EGCG100 mgGreen Tea in Sleep and Grow Sweet Tea against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Kava Kava, Powder100 mgKava kava in Sleep and Grow Sweet Tea against 97 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.100 mg

70% of 97 products listing kava kava give more (median 250 mg).

Inositol100 mgInositol in Sleep and Grow Sweet Tea against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

5-Hydroxytryptophan100 mg5-HTP in Sleep and Grow Sweet Tea against 676 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

18% of 676 products listing 5-HTP give more (median 100 mg).

Melatonin0.5 mgMelatonin in Sleep and Grow Sweet Tea against 1,557 products0.5 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.0.5 mg

95% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321439 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mg of L-glycine (filed by NIH under glycine) is higher than 94% of the 1,078 glycine products that print an amount; 24 list more.
  • Its 500 mg of L-theanine (filed by NIH under theanine) is higher than over 99% of the 1,602 theanine products that print an amount; 3 list more.
  • 95% of the 1,557 products that print an amount of melatonin list more than its 0.5 mg of melatonin (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Take 1 level scoop 30 minutes prior to workout in 8 oz of Ice cold water or in warm water and drink as a night time tea.
Warnings
Caution Do not exceed recommended dosage.
Pregnant or nursing women, children under 18 and individuals with known medical conditions should consult a doctor before taking this or any dietary supplement.
Pregnant or nursing women, children under 18 and individuals with known medical conditions should consult a doctor before taking this or any dietary supplement. Keep out of reach of children and don't use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321439.

What else is on the label?

Other ingredients: Natural Flavors, Citric Acid, Silicon Dioxide, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA GMP Quality Good Manufacturing Practice Certification.

How many labels does Sleep and Grow Sweet Tea have?

One label is on file, entered on January 23, 2025.

  1. Label 321439 (current) Entered January 23, 2025 · on the market · 264 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Enhanced Labs (distributor), Sacramento, CA. All EA products.

Where next?