PlainVitamins

Skin, Nails & Hair 2

by MegaFood · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 51494 10281 7
  • DSLD label 327595
  • Serving 2 tablets
  • 45 servings

Skin, Nails & Hair 2 by MegaFood lists 9 ingredients, 9 with an amount per serving of 2 tablets, such as 600 mcg RAE of vitamin A, 200 mg of vitamin C, 20 mg of vitamin E and 4 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Skin, Nails & Hair 2?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Skin, Nails & Hair 2: Supplement Facts rows against the market (DSLD label 327595, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneThis vitamin is paired with a whole food in our unique process.600 mcg RAE67%
Vitamin Cas Ascorbic AcidThis vitamin is paired with a whole food in our unique process, organic orange200 mg222%Vitamin C in Skin, Nails & Hair 2 against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-TocopherolThis vitamin is paired with a whole food in our unique process.20 mg133%
Vitamin B6as Pyridoxal-5-PhosphateThis vitamin is paired with a whole food in our unique process, organic brown rice4 mg235%Vitamin B6 in Skin, Nails & Hair 2 against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Biotinas BiotinThis vitamin is paired with a whole food in our unique process, organic brown rice300 mcg1,000%Biotin in Skin, Nails & Hair 2 against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenateThis vitamin is paired with a whole food in our unique process, organic brown rice20 mg400%Pantothenic Acid (Vitamin B5) in Skin, Nails & Hair 2 against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Zincas Zinc Bisglycinate15 mg136%Zinc in Skin, Nails & Hair 2 against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas fermented Selenium Glycinatefermented selenium glycinate50 mcg91%Selenium in Skin, Nails & Hair 2 against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Nettleas Urtica dioicaorganic500 mgStinging Nettle in Skin, Nails & Hair 2 against 710 products500 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.500 mg

Higher than 87% of 710 products listing stinging nettle (median 120 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327595 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Biotin is an important nutrient. Biotin may interfere with lab tests.
If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free
Dairy free Soy free Tested 125+ Pesticides & Herbicides
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 327595.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Silicon Dioxide, Brown Rice, Rice Protein, Stearic Acid, Rice protein, Brown Rice, autolyzed Yeast extract, Yeast, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org Certified Vegan vegan.org NSF Certified Gluten-free; Tested 125+ Pesticides & Herbicides OK (Kosher) Certified Glyphosate Residue Free detoxproject.org Certified B Corporation. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Skin, Nails & Hair 2 have?

7 labels are on file under this name since July 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327595 (current) Entered June 25, 2025 · on the market · 90 tablets · UPC 0 51494 10281 7
  2. Label 287483 Entered June 22, 2023 · on the market · 60 tablets · UPC 0 51494 10280 0
  3. Label 210624 Entered December 22, 2019 · off the market October 4, 2023 · 90 tablets · UPC 0 51494 10281 7
  4. Label 210618 Entered December 22, 2019 · off the market October 25, 2022 · 60 tablets · UPC 0 51494 10280 0
  5. Label 177645 Entered June 25, 2018 · off the market December 19, 2018 · 60 tablets · UPC 0 51494 10280 0
  6. Label 62783 Entered July 25, 2016 · off the market December 19, 2018 · 90 tablets · UPC 0 51494 10281 7
  7. Label 62782 Entered July 25, 2016 · off the market January 5, 2018 · 60 tablets · UPC 0 51494 10280 0

DSLD also links this label to: Action Natural Lemon Flavor (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?