PlainVitamins

Seneca Nootropic Complex

by Intelligent Labs · capsule · 120 capsules

  • On the market (NIH)
  • UPC 5 060742 430058
  • DSLD label 313163
  • Serving 4 capsules
  • 30 servings

Seneca Nootropic Complex by Intelligent Labs lists 19 ingredients, 19 with an amount per serving of 4 capsules, such as 1.1 mg of thiamine, 1.3 mg of riboflavin, 5 mg of niacin and 4 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Seneca Nootropic Complex?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Seneca Nootropic Complex: Supplement Facts rows against the market (DSLD label 313163, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride1.1 mg92%Thiamin in Seneca Nootropic Complex against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate1.3 mg100%Riboflavin in Seneca Nootropic Complex against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Panmol NADH5 mg31%Niacin in Seneca Nootropic Complex against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate4 mg235%Vitamin B6 in Seneca Nootropic Complex against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-Methylfolate340 mcg DFE85%
Vitamin B12as Methylcobalamin500 mcg20,833%Vitamin B12 in Seneca Nootropic Complex against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Lion's Mane Mushroom Fruiting Body Extract500 mgHericium mushroom in Seneca Nootropic Complex against 373 products500 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.500 mg

36% of 373 products listing hericium mushroom give more (median 500 mg).

Ashwagandha, Powder500 mgAshwagandha in Seneca Nootropic Complex against 1,646 products500 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.500 mg

Higher than 74% of 1,646 products listing ashwagandha (median 250 mg).

Bacopa monnieri Leaf Extractas Bacosides50% Bacosides300 mgBacopa in Seneca Nootropic Complex against 481 products300 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.300 mg

Higher than 62% of 481 products listing bacopa (median 200 mg).

Citicoline250 mgCiticoline in Seneca Nootropic Complex against 206 products250 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.250 mg

21% of 206 products listing citicoline give more (median 250 mg).

N-Acetyl-L-Tyrosine250 mgAcetyl L-Tyrosine in Seneca Nootropic Complex against 73 products250 mg per serving; the middle half of products list 200 mg to 600 mg, the median 300 mg.250 mg

55% of 73 products listing acetyl L-tyrosine give more (median 300 mg).

L-Theanine Hydrochloride200 mgTheanine in Seneca Nootropic Complex against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg).

Uridine Monophosphate150 mgUridine monophosphate in Seneca Nootropic Complex against 32 products150 mg per serving; the middle half of products list 68.75 mg to 250 mg, the median 200 mg.150 mg

66% of 32 products listing uridine monophosphate give more (median 200 mg).

Ginkgo biloba120 mgGinkgo in Seneca Nootropic Complex against 1,339 products120 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.120 mg

Higher than 65% of 1,339 products listing ginkgo (median 60 mg).

Ginkgo biloba Whole Plant Extract50:1 Extract6,000 mg
Phosphatidylserineas Sunflower Lecithin100 mgPhosphatidylserine in Seneca Nootropic Complex against 641 products100 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.100 mg

29% of 641 products listing phosphatidylserine give more (median 100 mg).

Coenzyme Q-10100 mgCoenzyme Q-10 in Seneca Nootropic Complex against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Maritime Pine Bark Extractas Proanthocyanidins95% Proanthocyanidins75 mgMaritime Pine in Seneca Nootropic Complex against 215 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 66% of 215 products listing maritime pine (median 50 mg).

Pyrroloquinoline Quinone10 mgPyrroloquinoline Quinone in Seneca Nootropic Complex against 168 products10 mg per serving; the middle half of products list 10 mg to 20 mg, the median 10 mg.10 mg

46% of 168 products listing pyrroloquinoline quinone give more (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313163 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Seneca Nootropic Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 4 capsules per day in one serving with either breakfast or lunch.
Warnings
Warning: Consult your physician if you are pregnant or nursing, are taking medications, or have any medical conditions.
Keep out of the reach of children.
Do not use if seal is damaged or missing.
Storage
Store in a cool and dry place. Avoid excessive heat. Tighten cap when not in use.

Source: label statements in DSLD label 313163.

What else is on the label?

Other ingredients: Methylcellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA With global ingredients Good manufacturing practice GMP Quality product.

How many labels does Seneca Nootropic Complex have?

One label is on file, entered on November 22, 2024.

  1. Label 313163 (current) Entered November 22, 2024 · on the market · 120 capsules · UPC 5 060742 430058

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Intelligent Labs (distributor), Sarasota, FL, United States. All Intelligent Labs products.

Where next?