Lights Out
by Roex · capsule · 60 capsules
- On the market (NIH)
- UPC 6 45245 56060 7
- DSLD label 211513
- Serving 1 capsule
- 60 servings
Lights Out by Roex lists 10 ingredients, 2 with an amount per serving of 1 capsule, such as 5 mg of vitamin B6 and 3 mg of melatonin; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.
What is in Lights Out?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: from Pyridoxal-5-Phosphate) | 5 mg | 250% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). | |
| Proprietary Blend | 400 mg | ||
| Passion Flower | in the blend, no amount given | ||
| Hops extract | in the blend, no amount given | ||
| Chamomile flower | in the blend, no amount given | ||
| L-Theanine | in the blend, no amount given | ||
| Skullcap | in the blend, no amount given | ||
| 5-Htp | in the blend, no amount given | ||
| Valerian extract | in the blend, no amount given | ||
| Lemon Balm extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 211513 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 8 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lights Out's, rare ingredients counting for more.
- PM Sleep Formula with MelatoninBronson 8 shared, 83% alike
- SomulinPharmaxa Labs 8 shared, 76% alike
- RelaxAmazing Muscle 8 shared, 75% alike
- Sleep SupportAN Amazing Nutrition Amazing Formulas 8 shared, 75% alike
- Somnapure Natural Sleep AidPeak Life · off the market 7 shared, 72% alike
- Lights OutKey Nutrients 8 shared, 71% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults, take 1 capsule daily with water, 30 minutes before bed time as a dietary supplement or as directed by your doctor.
- Warnings
- Warnings: Consult your physician prior to use if you are pregnant, nursing, have a medical condition or are taking medications.
- Keep out of the reach of children.
- Do not use if clear safety seal around bottle neck is broken or missing.
- Storage
- Store at room temperature, in a dry place.
Source: label statements in DSLD label 211513.
What else is on the label?
Other ingredients: Hydroxypropyl Methylcellulose, Maltodextrin, Nu-Rice, Silica.
How many labels does Lights Out have?
One label is on file, entered on January 25, 2020.
- Label 211513 (current) Entered January 25, 2020 · on the market · 60 capsules · UPC 6 45245 56060 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names BIN Science LLC (distributor), Englewood, CO, United States of America. All Roex products.