PlainVitamins

Recharge For Her

by Northestar · powder · N/A

  • On the market (NIH)
  • DSLD label 299316
  • Serving 5 g (1 Packet)
  • 30 servings

Recharge For Her by Northestar lists 30 ingredients, 16 with an amount per serving of 5 g, such as 150 mcg of vitamin A, 100 mg of vitamin C, 2.5 mcg (100 IU) of vitamin D and 6.7 mg of vitamin E; 14 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in Recharge For Her?

Each row as the label prints it, per serving of 5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Recharge For Her: Supplement Facts rows against the market (DSLD label 299316, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Recharge For Her against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber2 g7%Fiber in Recharge For Her against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Total Sugars0 g
Added Sugars0 g0%
Vitamin Aas Vitamin A Palmitate150 mcg17%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Recharge For Her against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol2.5 mcg (100 IU)13%Vitamin D in Recharge For Her against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate6.7 mg45%
Niacinas Niacinamide25 mg156%Niacin in Recharge For Her against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Recharge For Her against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid150 mcg38%Folate in Recharge For Her against 7,022 products150 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.150 mcg

83% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin100 mcg4,167%Vitamin B12 in Recharge For Her against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Calcium Citrate40 mg3%Calcium in Recharge For Her against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate5 mg28%Iron in Recharge For Her against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodine50 mcg33%Iodine in Recharge For Her against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate40 mg10%Magnesium in Recharge For Her against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate5 mg45%Zinc in Recharge For Her against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Citrate2 mg87%Manganese in Recharge For Her against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate65 mcg186%Chromium in Recharge For Her against 7,825 products65 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg65 mcg

60% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate100 mg2%Potassium in Recharge For Her against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Performance Elite Blend920 mg
Thermobutyrateas Chlorogenic-butyratein the blend, no amount given
Phosphatidylcholineas Sunflower Lecithinin the blend, no amount given
Ashwithas Ashwagandha, WithanolidesNLT 12% Withanolidesin the blend, no amount given
Green tea extractin the blend, no amount given
African Mango extractin the blend, no amount given
SuperShe Hormone Renew544 mg
Siberian Ginseng root extractin the blend, no amount given
Stinging Nettlein the blend, no amount given
Chasteberry fruit extractin the blend, no amount given
Fenugreek, Powderin the blend, no amount given
Maca, Powderin the blend, no amount given
Dong Quai powderin the blend, no amount given
Basil, Powderas Ocimum tenuiflorum, Powderin the blend, no amount given
Rhodiola rosea extractin the blend, no amount given
Cranberry Extractas Vaccinium oxycoccus Extractin the blend, no amount given
Berberine Hydrochloridein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 299316 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: as a dietary supplement, mix 5 g (packet) with 16 oz of water or as directed by your healthcare provider.
Allergens and what it does not contain
Caffeine free

Source: label statements in DSLD label 299316.

What else is on the label?

Other ingredients: Inulin, Citric Acid, Glycine, Natural Flavors, Beet, Sucralose.

How many labels does Recharge For Her have?

One label is on file, entered on August 23, 2023.

  1. Label 299316 (current) Entered August 23, 2023 · on the market · N/A

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Northestar (manufacturer). All Northestar products.

Where next?