PlainVitamins

Postnatal Multivitamin

by Rainbow Light · capsule · 120 capsules

  • Off the market since November 2023 (NIH)
  • DSLD label 288137
  • Serving 2 capsules
  • 60 servings

Postnatal Multivitamin by Rainbow Light lists 55 ingredients, 27 with an amount per serving of 2 capsules, such as 1,300 mcg of vitamin A, 120 mg of vitamin C, 15 mcg (600 IU) of vitamin D and 19 mg of vitamin E; 10 give their count of live cultures or enzyme activity instead of a weight; 18 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Postnatal Multivitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Postnatal Multivitamin: Supplement Facts rows against the market (DSLD label 288137, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,300 mcg100%
Vitamin Cas Ascorbic Acid120 mg100%Vitamin C in Postnatal Multivitamin against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol15 mcg (600 IU)100%Vitamin D in Postnatal Multivitamin against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

51% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate19 mg100%
Vitamin Kas Phytonadione80 mcg89%Vitamin K in Postnatal Multivitamin against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate8 mg571%Thiamin in Postnatal Multivitamin against 9,830 products8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg625%Riboflavin in Postnatal Multivitamin against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg167%Niacin in Postnatal Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Postnatal Multivitamin against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate, Folic Acid600 mcg DFE100%
Folic Acid360 mcg
Vitamin B12as Methylcobalamin16 mcg571%Vitamin B12 in Postnatal Multivitamin against 14,425 products16 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin100 mcg286%Biotin in Postnatal Multivitamin against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate6 mg86%Pantothenic Acid (Vitamin B5) in Postnatal Multivitamin against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Postnatal Multivitamin against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Calciumas Red Algae25 mg2%Calcium in Postnatal Multivitamin against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Chelate20 mg74%Iron in Postnatal Multivitamin against 6,910 products20 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg20 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodineas Saccharomyces cerevisiaeinactivated290 mcg100%Iodine in Postnatal Multivitamin against 6,382 products290 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg290 mcg

Higher than 94% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Marine Magnesium extract25 mg6%Magnesium in Postnatal Multivitamin against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate13 mg100%Zinc in Postnatal Multivitamin against 13,186 products13 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg13 mg

Higher than 55% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium L-MethionineComplex70 mcg100%Selenium in Postnatal Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate1.3 mg100%Copper in Postnatal Multivitamin against 6,468 products1.3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.3 mg

Higher than 61% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate2.6 mg100%Manganese in Postnatal Multivitamin against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Molybdenum Chelate50 mcg100%Molybdenum in Postnatal Multivitamin against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Postnatal Blend250 mg
Horseradish Treein the blend, no amount given
FenugreekOrganicin the blend, no amount given
FennelOrganicin the blend, no amount given
Organic Rainbow Superfoods Blend80 mg
SpirulinaOrganicin the blend, no amount given
BeetOrganicin the blend, no amount given
Broccolias Broccoli, BroccoliOrganicin the blend, no amount given
KaleOrganicin the blend, no amount given
SpinachOrganicin the blend, no amount given
BlackberryOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
CarrotOrganicin the blend, no amount given
CranberryOrganicin the blend, no amount given
Prebiotic and Probiotic Blend72 mg
Bacillus coagulans MTCC-5856500 Million CFU
Show the other 18 rows of the label
Postnatal Multivitamin: rows 41 to 58
IngredientAmount% DVAmong products listing it
Ginger Root Juice Extractin the blend, no amount given
Cranberry seed extractin the blend, no amount given
Amylase270 DU
Protease1080 HUT
Xylanase144 XUTin the blend, no amount given
Maltase8 DPin the blend, no amount given
Glucoamylase0.8 AGU
Hemicellulase110 HCU
Beta Glucanase0.4 BGU
Phytase0.1 FTUin the blend, no amount given
Cellulase44 CU
Alpha Galactosidase8 GalUin the blend, no amount given
Lipase40 FIP
Lactase12 ALU
Invertase6 SU
Citrus Fruit Bioflavonoidsfruit10 mgCitrus in Postnatal Multivitamin against 69 products10 mg per serving; the middle half of products list 28 mg to 200 mg, the median 85 mg.10 mg

91% of 69 products listing citrus give more (median 85 mg).

Luteinas Marigold6 mgLutein in Postnatal Multivitamin against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Vitamin K2as Menaquinone-710 mcg

Source: NIH ODS Dietary Supplement Label Database, label 288137 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 290 mcg of iodine is higher than 94% of the 6,382 iodine products that print an amount; 324 list more.
  • 91% of the 69 products that print an amount of citrus list more than its 10 mg of citrus (median 85 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Postnatal Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Adults, take 2 capsules per day, with or between meals.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
Contains NO: Tree nuts, peanuts, eggs, fish, or shellfish.
Allergens and what it does not contain
Gluten-free

Source: label statements in DSLD label 288137.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Brown Rice Protein concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org.

How many labels does Postnatal Multivitamin have?

One label is on file, entered on June 22, 2023.

  1. Label 288137 (current) Entered June 22, 2023 · off the market November 9, 2023 · 120 capsules

DSLD also links this label to: Postnatal Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Products, Inc. (manufacturer). All Rainbow Light products.

Where next?