Pure Cod Liver Oil
by Seven Seas · capsule · 30 capsules
- On the market (NIH)
- DSLD label 26723
- Serving 1 capsule
Pure Cod Liver Oil by Seven Seas lists 5 ingredients, 5 with an amount per serving of 1 capsule, such as 525 mg of pure cod liver oil, 2.5 mcg (100 IU) of vitamin D and 0.33 mg alpha-TE of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.
What is in Pure Cod Liver Oil?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Pure Cod Liver Oil | 525 mg | ||
| providing Omega 3 nutrients | 120 mg | ||
| Dha, EPAas Docosahexaenoic Acid, Eicosapentaenoic Acidof which EPA & DHA | 85 mg | ||
| Eicosapentaenoic Acid | 42.1 mg | 91% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). | |
| Docosahexaenoic Acid | 37.4 mg | 94% of 3,627 products listing DHA give more (median 232 mg). | |
| Vitamin D | 2.5 mcg (100 IU) | 50% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin E | 0.33 mg alpha-TE | 15% | |
| Calories | less than 10 Calories |
Source: NIH ODS Dietary Supplement Label Database, label 26723 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 42.1 mg of EPA (eicosapentaenoic acid) (median 300 mg).
- 94% of the 3,627 products that print an amount of DHA list more than its 37.4 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pure Cod Liver Oil's, rare ingredients counting for more.
- Cod Liver OilSwanson · off the market 4 shared, 69% alike
- Liquid Norwegian Cod Liver Oil Omega-3 EPA + DHA LemonVitacost 5 shared, 68% alike
- Cod Liver Oil 700 mg Double StrengthSwanson 4 shared, 64% alike
- Double-Strength Cod Liver OilSwanson Premium Brand · off the market 4 shared, 64% alike
- Cod Liver OilVitamin World 4 shared, 52% alike
- Cod Liver 10 MinimsNature's Harmony 2 shared, 50% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Allergens and what it does not contain
- Dietary Requirements: This product is Free From: Lactose, Wheat, Peanut, Tree Nut, Yeast, Sugar, Artificial Sweeteners, Artificial Colours, Artificial Flavours, Artificial Preservatives.
What else is on the label?
Other ingredients: Cod Liver Oil, Capsule Shell, Vitamin E, Vitamin D prep..
How many labels does Pure Cod Liver Oil have?
One label is on file, entered on October 25, 2013.
- Label 26723 (current) Entered October 25, 2013 · on the market · 30 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Seven Seas (manufacturer). All Seven Seas products.