Cod Liver 10 Minims
by Nature's Harmony · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 0 63047 00435 6
- DSLD label 22031
- Serving 2 to 7 softgels; amounts per 1 softgel
Cod Liver 10 Minims by Nature's Harmony lists 4 ingredients, 3 with an amount per serving of 1 softgel, such as 375 mcg RAE of vitamin A and 2.5 mcg (100 IU) of vitamin D; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.
What is in Cod Liver 10 Minims?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin A1,250 IU | 375 mcg RAE | 42%* | |
| Cod Liver Oilas Gadidae | 550 mg | ||
| Vitamin A Palmitate | no amount given | ||
| Vitamin Das Cod Liver Oilfrom cod liver oil (from 550 mg cod liver oil (Gadidae)) (100 IU) | 2.5 mcg (100 IU) | 13%* | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 22031 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Cod Liver OilSwanson Premium Brand · off the market same ingredients
- Cod Liver Oil 20 MinimsNature's Harmony same ingredients
- Cod Liver OilSwanson · off the market 3 shared, 56% alike
- Cod Liver Oil 700 mg Double StrengthSwanson 3 shared, 52% alike
- Double-Strength Cod Liver OilSwanson Premium Brand · off the market 3 shared, 52% alike
- Pure Cod Liver OilSeven Seas 2 shared, 50% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Use: Helps in the normal development and maintenance of bones and teeth. Helps to maintain eyesight, skin membranes and immune function. A factor in the maintenance of good health. Recommended Dose: Children 4 to 8 years: Take 2 softgels daily. Children 9 to 13 years: Take 2 to 4 softgels daily. Adults and children 14 years and over: Take 3 to 7 softgels daily.
- Warnings
- KEEP OUT OF REACH OF CHILDREN.
- DO NOT USE IF SEAL UNDER CAP IS BROKEN.
- Allergens and what it does not contain
- This product does not contain corn, gluten, or artificial colours or flavours.
- Storage
- STORE IN A COOL, DRY PLACE.
Source: label statements in DSLD label 22031.
What else is on the label?
Other ingredients: Glycerin, Gelatin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.
How many labels does Cod Liver 10 Minims have?
One label is on file, entered on June 25, 2013.
- Label 22031 (current) Entered June 25, 2013 · on the market · 60 softgels · UPC 0 63047 00435 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.