PlainVitamins

PUDD'N Rocky Road

by Core Nutritionals · powder · 2 pounds

  • On the market (NIH)
  • UPC 6 58580 07062 5
  • DSLD label 298299
  • Serving 37.5 g (1 Scoop)
  • 24 servings

PUDD'N Rocky Road by Core Nutritionals lists 5 ingredients, 5 with an amount per serving of 37.5 g, such as 432 mg of calcium, 0.71 mg of iron, 100 mg of phosphorus and 29 mg of magnesium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in PUDD'N Rocky Road?

Each row as the label prints it, per serving of 37.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PUDD'N Rocky Road: Supplement Facts rows against the market (DSLD label 298299, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories180 Calories
Total Fat6 g8%Fat (unspecified) in PUDD'N Rocky Road against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat4 g20%Saturated fat in PUDD'N Rocky Road against 5,234 products4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4 g

Higher than 90% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol36 mg12%Cholesterol in PUDD'N Rocky Road against 5,275 products36 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.36 mg

Higher than 71% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrate12 g4%Carbohydrate in PUDD'N Rocky Road against 21,979 products19 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.19 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in PUDD'N Rocky Road against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars7 g
added Sugars6 g12%Sugar in PUDD'N Rocky Road against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

Protein20 gProtein in PUDD'N Rocky Road against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Calcium432 mg33%Calcium in PUDD'N Rocky Road against 17,831 products432 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg432 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

Iron0.71 mg4%Iron in PUDD'N Rocky Road against 6,910 products0.71 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.71 mg

86% of 6,910 products listing iron give more (median 5 mg).

Phosphorus100 mg8%Phosphorus in PUDD'N Rocky Road against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Magnesium29 mg7%Magnesium in PUDD'N Rocky Road against 14,003 products29 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg29 mg

76% of 14,003 products listing magnesium give more (median 86 mg).

Sodium35 mg2%Sodium in PUDD'N Rocky Road against 14,514 products35 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.35 mg

60% of 14,514 products listing sodium give more (median 55 mg).

Potassium188 mg4%Potassium in PUDD'N Rocky Road against 11,614 products188 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg188 mg

Higher than 75% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298299 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 1-3 oz. of water slowly, while stirring, until desired Pudd'N consistency is achieved. For an ice cream-like treat, place mixed Pudd'N in the refrigerator or freezer for 20 minutes.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
Warning: This product is only intended for use in healthy adults 18 years of age or older. Keep out of reach of children.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disorder, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Immediately discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Allergen Information: Milk, tree nut (coconut), soy (lecithin). Manufactured in a facility which processes milk, egg, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Storage
Protect from heat, light and moisture. Store at 10-25 degrees C (50-77 degrees F)

Source: label statements in DSLD label 298299.

What else is on the label?

Other ingredients: Micellar Casein, Whey Protein concentrate, Coconut Oil Creamer, Milk Protein Isolate, Corn Syrup, Modified Cornstarch, Sugar, Tetrasodium Pyrophosphate, Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors, Cocoa, Powder, Natural & Artificial flavors, Xanthan Gum, Sucralose, Sunflower Lecithin, Amylase, Lactase, Protease, Lipase, Cellulase.

How many labels does PUDD'N Rocky Road have?

One label is on file, entered on October 24, 2023.

  1. Label 298299 (current) Entered October 24, 2023 · on the market · 2 pounds · UPC 6 58580 07062 5

DSLD also links this label to: PUDD'N Cookie Dough 'N Cream (flavor difference), PUDD'N Fluffernilla (flavor difference), PUDD'N Denali Chocolate Moose Tracks (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Statesville, NC. All Core Nutritionals products.

Where next?