PlainVitamins

Prenatal Multi

by Natures Plus Source of Life Garden · tablet or pill · 90 vegan tablets

  • On the market (NIH)
  • UPC 0 97467 30739 1
  • DSLD label 298596
  • Serving 3 tablets
  • 30 servings

Prenatal Multi by Natures Plus Source of Life Garden lists 20 ingredients, 20 with an amount per serving of 3 tablets, such as 5,500 IU of vitamin A, 65 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Prenatal Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal Multi: Supplement Facts rows against the market (DSLD label 298596, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural5,500 IU110%Vitamin A in Prenatal Multi against 5,772 products5,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,500 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Amla ExtractOrganic65 mg110%Vitamin C in Prenatal Multi against 18,583 products65 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg65 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Prenatal Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Annatto ExtractOrganic30 IU100%Vitamin E in Prenatal Multi against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Menaquinone-780 mcg100%Vitamin K in Prenatal Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Guava Extract, Holy Basil Extract, Lemon ExtractOrganic2.25 mg150%Thiamin in Prenatal Multi against 9,830 products2.25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.25 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Guava Extract, Holy Basil Extract, Lemon ExtractOrganic2.1 mg120%Riboflavin in Prenatal Multi against 9,824 products2.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.1 mg

59% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Guava Extract, Holy Basil Extract, Lemon ExtractOrganic22 mg110%Niacin in Prenatal Multi against 12,413 products22 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg22 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Guava Extract, Holy Basil Extract, Lemon ExtractOrganic10.25 mg510%Vitamin B6 in Prenatal Multi against 15,277 products10.25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10.25 mg

Higher than 65% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acidas Guava Extract, Holy Basil Extract, Lemon ExtractOrganic880 mcg220%Folate in Prenatal Multi against 7,022 products880 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.880 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin35 mcg580%Vitamin B12 in Prenatal Multi against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Sesbania grandifloraOrganic335 mcg110%Biotin in Prenatal Multi against 9,447 products335 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg335 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Guava Extract, Holy Basil Extract, Lemon ExtractOrganic10 mg100%Pantothenic Acid (Vitamin B5) in Prenatal Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Algas calcareasOrganic20 mg2%Calcium in Prenatal Multi against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Ironas Curry Extract, Ferrous CitrateOrganic18 mg100%Iron in Prenatal Multi against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Magnesiumas Algas calcareasOrganic2 mg2%Magnesium in Prenatal Multi against 14,003 products2 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg2 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Zincas GuavaOrganic6 mg40%Zinc in Prenatal Multi against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Mustard ExtractOrganic75 mcg110%Selenium in Prenatal Multi against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Sulfate1.2 mg60%Manganese in Prenatal Multi against 7,016 products1.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.2 mg

68% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Moringa ExtractOrganic130 mg110%

This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Whole Food BlendCertified Organic1,250 mg
Prenatal BotanicalsCertified Organic125 mg

Source: NIH ODS Dietary Supplement Label Database, label 298596 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 880 mcg of folic acid (filed by NIH under folate) is higher than 93% of the 7,022 folate products that print an amount; 505 list more.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 98% of the 14,003 products that print an amount of magnesium list more than its 2 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 3 organic tablets once daily.
Warnings
Warning: Iron overdose is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of overdose, call poison control immediately.
Allergens and what it does not contain
Yeast free Gluten free
Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, soy and milk. Free from corn and corn allergens.
Certified Non-GMO Gluten free
Does not contain: Magnesium Stearate, Stearic Acid, Titanium Dioxide, Carnauba Wax, Talc, Yeast, Hexane and Artificial: Flavoring, Sweeteners and Preservatives.
Storage
Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 298596.

What else is on the label?

Other ingredients: Tapioca Dextrose, Brown Rice syrup solids, Rice Protein, Potato Starch, Tapioca Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Non-GMO USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Prenatal Multi have?

3 labels are on file under this name since September 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298596 (current) Entered October 24, 2023 · on the market · 90 vegan tablets · UPC 0 97467 30739 1
  2. Label 219066 Entered June 24, 2020 · off the market February 28, 2022 · 90 vegan tablets · UPC 0 97467 30739 1
  3. Label 49941 Entered September 25, 2015 · off the market September 28, 2018 · 90 vegan tablets · UPC 0 97467 30739 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Natures Plus Source of Life Garden products.

Where next?