PlainVitamins

Prenatal

by care/of · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 254075
  • Serving 3 tablets
  • 30 servings

Prenatal by care/of lists 24 ingredients, 24 with an amount per serving of 3 tablets, such as 190 mcg of vitamin A, 20 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Prenatal?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal: Supplement Facts rows against the market (DSLD label 254075, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)190 mcg15%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)20 mg17%Vitamin C in Prenatal against 18,583 products20 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg20 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1000 IU25 mcg (1,000 IU)167%Vitamin D in Prenatal against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol5 mg26%
Vitamin B6as Pyridoxal 5-Phosphate1.9 mg95%Vitamin B6 in Prenatal against 15,277 products1.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.9 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate600 mcg DFE100%
L-Methylfolate360 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methycobalamin)2.6 mcg93%Vitamin B12 in Prenatal against 14,425 products2.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.6 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin35 mcg100%Biotin in Prenatal against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D Calcium Pantothenate)3 mg43%Pantothenic Acid (Vitamin B5) in Prenatal against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)250 mg45%Choline in Prenatal against 4,738 products250 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg250 mg

Higher than 89% of 4,738 products listing choline (median 40 mg).

Calciumas Calcareous Marine Algae225 mg17%Calcium in Prenatal against 17,831 products225 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg225 mg

Higher than 71% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Bisglycinate Chelate18 mg67%Iron in Prenatal against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Iodine Rice Protein Chelate150 mcg52%Iodine in Prenatal against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Hydroxide100 mg25%Magnesium in Prenatal against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Rice Protein Chelate6.5 mg50%Zinc in Prenatal against 13,186 products6.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.5 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)35 mcg50%Selenium in Prenatal against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Rice Protein Chelate0.5 mg38%Copper in Prenatal against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate15 mcg33%Chromium in Prenatal against 7,825 products15 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg15 mcg

92% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate75 mg1%Potassium in Prenatal against 11,614 products75 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg75 mg

64% of 11,614 products listing potassium give more (median 99 mg).

Silicaas Bamboo extract20 mgSilicon in Prenatal against 1,220 products20 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.20 mg

Higher than 81% of 1,220 products listing silicon (median 4 mg).

Boronas Boron Rice Protein Chelate2 mgBoron in Prenatal against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Mixed Tocopherolsas D-Beta Tocopherol, D-Delta-Tocopherol, D-Gamma-Tocopherol1.35 mg
Vitamin K2as Menaquinone-745 mcg38%*Vitamin K in Prenatal against 4,607 products45 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg45 mcg

67% of 4,607 products listing vitamin K give more (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 254075 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 20 mg of vitamin C (median 100 mg).
  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.6 mcg of vitamin B12 (median 36 mcg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 92% of the 7,825 products that print an amount of chromium list more than its 15 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Adults, take three tablets daily with water and food.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only.
Consult physician if pregnant/nursing, taking medications, or have a medical condition.
Keep out of reach of children.
Do not use if packet seal is torn broken.

Source: label statements in DSLD label 254075.

What else is on the label?

Other ingredients: Gum Blend, Cocoa powder, Rice Extract, Rice extract blend, Guar Gum, Rice, Film Coating, Natural Flavors, Mixed Tocopherols.

How many labels does Prenatal have?

One label is on file, entered on July 27, 2021.

  1. Label 254075 (current) Entered July 27, 2021 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Noho Health Inc. (manufacturer). All care/of products.

Where next?