PlainVitamins

Premium Performance Multi

by Kirkland Signature · tablet or pill · 300 tablets

  • Off the market since March 2019 (NIH)
  • UPC 0 96619 94141 4
  • DSLD label 19202
  • Serving 1 tablet

Premium Performance Multi by Kirkland Signature lists 34 ingredients, 34 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 75 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Premium Performance Multi?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Premium Performance Multi: Supplement Facts rows against the market (DSLD label 19202, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 66% Beta Carotene)5,000 IU100%Vitamin A in Premium Performance Multi against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C120 mg200%Vitamin C in Premium Performance Multi against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D400 IU (10 mcg)100%Vitamin D in Premium Performance Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E75 IU250%Vitamin E in Premium Performance Multi against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K80 mcg100%Vitamin K in Premium Performance Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B15.25 mg350%Thiamin in Premium Performance Multi against 9,830 products5.25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5.25 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B26 mg353%Riboflavin in Premium Performance Multi against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacin50 mg250%Niacin in Premium Performance Multi against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B610 mg500%Vitamin B6 in Premium Performance Multi against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Premium Performance Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1225 mcg417%Vitamin B12 in Premium Performance Multi against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin60 mcg20%Biotin in Premium Performance Multi against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Premium Performance Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium165 mg17%Calcium in Premium Performance Multi against 17,831 products165 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg165 mg

Higher than 61% of 17,831 products listing calcium (median 115 mg).

Iron9 mg50%Iron in Premium Performance Multi against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorus130 mg13%Phosphorus in Premium Performance Multi against 3,786 products130 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg130 mg

Higher than 65% of 3,786 products listing phosphorus (median 90 mg).

Iodine150 mcg100%Iodine in Premium Performance Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium50 mg13%Magnesium in Premium Performance Multi against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg100%Zinc in Premium Performance Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg286%Selenium in Premium Performance Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copper3.5 mg175%Copper in Premium Performance Multi against 6,468 products3.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3.5 mg

Higher than 98% of 6,468 products listing copper (median 1 mg).

Manganese7.5 mg375%Manganese in Premium Performance Multi against 7,016 products7.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7.5 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromium200 mcg167%Chromium in Premium Performance Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg100%Molybdenum in Premium Performance Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Chloride90 mg3%Chloride in Premium Performance Multi against 1,476 products90 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg90 mg

Higher than 57% of 1,476 products listing chloride (median 75 mg).

Potassium100 mg3%Potassium in Premium Performance Multi against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Boron60 mcgBoron in Premium Performance Multi against 3,339 products0.06 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.06 mg

96% of 3,339 products listing boron give more (median 1 mg).

Nickel6.5 mcgNickel in Premium Performance Multi against 317 products6.5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg6.5 mcg

Higher than 91% of 317 products listing nickel (median 5 mcg).

Silicon4 mgSilicon in Premium Performance Multi against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Tin10 mcgTin in Premium Performance Multi against 174 products10 mcg per serving; the middle half of products list 10 mcg to 10 mcg, the median 10 mcg.10 mcg

2% of 174 products listing tin give more (median 10 mcg).

Vanadium10 mcgVanadium in Premium Performance Multi against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Lutein250 mcgLutein in Premium Performance Multi against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

Lycopene300 mcgLycopene in Premium Performance Multi against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Asian Ginseng root (Korean White) Extractas GinsenosidesAsian Ginseng root (Korean White) Extract (Form: Standardized to 7% Ginsenosides Note: 3.85 mg) PlantPart: root Genus: Panax Species: ginseng55 mgOriental Ginseng in Premium Performance Multi against 706 products55 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.55 mg

55% of 706 products listing oriental ginseng give more (median 90 mg).

Source: NIH ODS Dietary Supplement Label Database, label 19202 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 3.5 mg of copper is higher than 98% of the 6,468 copper products that print an amount; 102 list more.
  • Its 7.5 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 535 list more.
  • 96% of the 3,339 products that print an amount of boron list more than its 0.06 mg of boron (median 1 mg).
  • Its 6.5 mcg of nickel is higher than 91% of the 317 nickel products that print an amount; 26 list more.
  • 2% of the 174 products that print an amount of tin list more than its 10 mcg of tin (median 10 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Premium Performance Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily, preferably with a meal.
Warnings
CAUTION: Not intended for use by pregnant or nursing women.
This product contains Asian Ginseng (Korean white). If you have abnormal blood pressure, consult your physician before taking this product.
Not intended for use by persons under the age of 18.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
IMPORTANT: TAMPER-EVIDENT SEAL UNDER CAP. DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING.
Storage
Store at room temperature, tightly closed. Avoid excessive heat.

Source: label statements in DSLD label 19202.

What else is on the label?

Other ingredients: Dibasic Calcium Phosphate, Cellulose Gel, Potassium Chloride, Ascorbic Acid, Magnesium Oxide, Starch, DL-Alpha-Tocopheryl Acetate, Niacinamide, Tribasic Calcium Phosphate, Ferrous Fumarate, Croscarmellose Sodium, Manganese Sulfate, Zinc Oxide, Hydroxypropyl Methylcellulose, Asian Ginseng root extract, Pyridoxine Hydrochloride, Calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Thiamine Mononitrate, Riboflavin, Copper Oxide, Beta-Carotene, Polyethylene Glycol, Vitamin A Acetate, Chromium Chloride, Sodium Selenate, Folic Acid, Lycopene, Sodium Borate, Lutein, Potassium Iodide, Sodium Molybdate, Phylloquinone, Biotin, Cyanocobalamin, Sodium Metavanadate, Nickelous Sulfate, Stannous Chloride, Vitamin D3.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DIETARY SUPPLEMENT VERIFIED USP(R). Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Premium Performance Multi have?

One label is on file, entered on February 25, 2013.

  1. Label 19202 (current) Entered February 25, 2013 · off the market March 20, 2019 · 300 tablets · UPC 0 96619 94141 4

DSLD also links this label to: Performance Multi Energy Formula (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Costco Wholesale Corporation (distributor), Seattle, WA. All Kirkland Signature products.

Where next?