PlainVitamins

Pre Workout Raspberry Punch

by Max Effort Muscle · powder · 369 grams

  • On the market (NIH)
  • DSLD label 240233
  • Serving 12.2 g
  • 30 servings

Pre Workout Raspberry Punch by Max Effort Muscle lists 18 ingredients, 18 with an amount per serving of 12.2 g, such as 300 mg of vitamin C, 20 mg of vitamin B6, 500 mcg of vitamin B12 and 308 mg of choline. Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Pre Workout Raspberry Punch?

Each row as the label prints it, per serving of 12.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre Workout Raspberry Punch: Supplement Facts rows against the market (DSLD label 240233, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid300 mg333%Vitamin C in Pre Workout Raspberry Punch against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)20 mg1,182%Vitamin B6 in Pre Workout Raspberry Punch against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)500 mcg20,833%Vitamin B12 in Pre Workout Raspberry Punch against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)308 mg56%Choline in Pre Workout Raspberry Punch against 4,738 products1,058 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg1,058 mg

Higher than over 99% of 4,738 products listing choline (median 40 mg).

Citrulline Malate3,000 mgCitrulline malate in Pre Workout Raspberry Punch against 655 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

49% of 655 products listing citrulline malate give more (median 3 g).

CarnoSynas Beta-Alanine2,000 mgBeta-Alanine in Pre Workout Raspberry Punch against 1,778 products2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2 g

47% of 1,778 products listing beta-alanine give more (median 2 g).

Creapure1,500 mgCreatine in Pre Workout Raspberry Punch against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

Agmatine Sulfate750 mgAgmatine in Pre Workout Raspberry Punch against 514 products750 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.750 mg

39% of 514 products listing agmatine give more (median 750 mg).

Choline Bitartrate750 mg
L-Leucine750 mgLeucine in Pre Workout Raspberry Punch against 2,056 products0.75 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.75 g

78% of 2,056 products listing leucine give more (median 2.5 g).

L-Valine500 mgValine in Pre Workout Raspberry Punch against 1,632 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.5 g

75% of 1,632 products listing valine give more (median 1.25 g).

Caffeine Anhydrous350 mgCaffeine in Pre Workout Raspberry Punch against 3,358 products440 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.440 mg

Higher than 97% of 3,358 products listing caffeine (median 200 mg).

L-Isoleucine250 mgIsoleucine in Pre Workout Raspberry Punch against 1,614 products0.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.25 g

83% of 1,614 products listing isoleucine give more (median 1.23 g).

Hawthorne200 mgHawthorn in Pre Workout Raspberry Punch against 589 products200 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.200 mg

43% of 589 products listing hawthorn give more (median 200 mg).

Dicaffeine Malate60 mg
Caffeine Citrate30 mg
BioPerine10 mgBlack Pepper in Pre Workout Raspberry Punch against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Huperzine A100 mcgHuperzine in Pre Workout Raspberry Punch against 589 products100 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.100 mcg

39% of 589 products listing huperzine give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 240233 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,058 mg of choline (2 rows of the label added together) is higher than over 99% of the 4,738 choline products that print an amount; 30 list more.
  • Its 440 mg of caffeine (3 rows of the label added together) is higher than 97% of the 3,358 caffeine products that print an amount; 89 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre Workout Raspberry Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Mix one scoop Pre-Workout in 12-16 oz. of water and consume 20-30 minutes before working out.
Warnings
Warnings: For healthy adults 18 years of age or older only.
Consult with physician, if using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement.
Do not use: with caffeine/stimulants; alcohol, nitrates, under extreme conditions of heat, sleep deprivation or dehydration. Do not exceed recommended serving or use if safety seal is broken.
Keep out of reach of children.
Allergen warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.

Source: label statements in DSLD label 240233.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Citric Acid, Silicon Dioxide, Malic Acid, Sucralose, Red Beet powder.

How many labels does Pre Workout Raspberry Punch have?

One label is on file, entered on December 26, 2020.

  1. Label 240233 (current) Entered December 26, 2020 · on the market · 369 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Max Effort Muscle (distributor), Newark, OH. All Max Effort Muscle products.

Where next?