PlainVitamins

Power Meal Vanilla

by Nature's Sunshine · powder · 30.16 ounces

  • On the market (NIH)
  • DSLD label 334376
  • Serving 57 g (2 Rounded Scoops)
  • 15 servings

Power Meal Vanilla by Nature's Sunshine lists 58 ingredients, 21 with an amount per serving of 57 g, such as 380 mcg RAE of vitamin A, 17 mcg (680 IU) of vitamin D, 1.3 mg of thiamine and 1.4 mg of riboflavin; 37 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Power Meal Vanilla?

Each row as the label prints it, per serving of 57 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Power Meal Vanilla: Supplement Facts rows against the market (DSLD label 334376, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories210 Calories
Total Fat5 g6%Fat (unspecified) in Power Meal Vanilla against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Power Meal Vanilla against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Sodium300 mg13%Sodium in Power Meal Vanilla against 14,514 products300 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.300 mg

Higher than 91% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates21 g8%Carbohydrate in Power Meal Vanilla against 21,979 products21 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.21 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber9 g32%Fiber in Power Meal Vanilla against 6,987 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 96% of 6,987 products listing fiber (median 2 g).

Total Sugars1 gSugar in Power Meal Vanilla against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g
Protein25 g50%Protein in Power Meal Vanilla against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin A380 mcg RAE42%
Vitamin D17 mcg (680 IU)85%Vitamin D in Power Meal Vanilla against 14,175 products17 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg17 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Thiamine1.3 mg108%Thiamin in Power Meal Vanilla against 9,830 products1.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.3 mg

79% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.4 mg108%Riboflavin in Power Meal Vanilla against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin15 mg NE94%Niacin in Power Meal Vanilla against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.9 mg112%Vitamin B6 in Power Meal Vanilla against 15,277 products1.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.9 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate317 mcg DFE79%
Folic Acid190 mcg
Vitamin B122.5 mcg104%Vitamin B12 in Power Meal Vanilla against 14,425 products2.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.5 mcg

90% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Power Meal Vanilla against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5.4 mg108%Pantothenic Acid (Vitamin B5) in Power Meal Vanilla against 10,060 products5.4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.4 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium120 mg9%Calcium in Power Meal Vanilla against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Iron6 mg33%Iron in Power Meal Vanilla against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodine120 mcg80%Iodine in Power Meal Vanilla against 6,382 products120 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg120 mcg

57% of 6,382 products listing iodine give more (median 150 mcg).

Zinc11 mg100%Zinc in Power Meal Vanilla against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Selenium43 mcg78%Selenium in Power Meal Vanilla against 7,658 products43 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg43 mcg

67% of 7,658 products listing selenium give more (median 55 mcg).

Copper1 mg111%Copper in Power Meal Vanilla against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganese2.2 mg96%Manganese in Power Meal Vanilla against 7,016 products2.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.2 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromium33 mcg94%Chromium in Power Meal Vanilla against 7,825 products33 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg33 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum43 mcg96%Molybdenum in Power Meal Vanilla against 4,390 products43 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg43 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassium300 mg8%Potassium in Power Meal Vanilla against 11,614 products300 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg300 mg

Higher than 88% of 11,614 products listing potassium (median 99 mg).

Premium Superfood Protein Blend34 g
Chickpea Proteinin the blend, no amount given
Pea Proteinin the blend, no amount given
Spirulinain the blend, no amount given
Chlorellain the blend, no amount given
Gut Health Fiber Blend7 g
Acacia Fiberin the blend, no amount given
Apple Fiberin the blend, no amount given
Blueberry Fiberin the blend, no amount given
Show the other 34 rows of the label
Power Meal Vanilla: rows 41 to 74
IngredientAmount% DVAmong products listing it
Cranberry Fiberin the blend, no amount given
Whole Food Herb and Root Blend3,023 mg
Burdockin the blend, no amount given
Ashwagandhain the blend, no amount given
Turmericin the blend, no amount given
Dandelionin the blend, no amount given
Red Beetin the blend, no amount given
Gingerin the blend, no amount given
Maca Root Extractin the blend, no amount given
Korean ginseng root extractin the blend, no amount given
Organic Super Immunity Mushroom Blend568 mg
Reishiorganicin the blend, no amount given
Cordycepsorganicin the blend, no amount given
Turkey Tailorganicin the blend, no amount given
Chagaorganicin the blend, no amount given
Shiitakeorganicin the blend, no amount given
Superfood, Fruit and Greens Blend1,210 mg
Carrotin the blend, no amount given
Spinachin the blend, no amount given
Cinnamonin the blend, no amount given
Broccoliorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Juice Solidsorganicin the blend, no amount given
Orange peel Oilorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Raspberryorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Tart Cherryorganicin the blend, no amount given
Elderberryorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Tomatoorganicin the blend, no amount given
Stomach Comfort Digestive Enzyme114 mg
Bromelainas Pineappleproteasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 334376 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,425 products that print an amount of vitamin B12 list more than its 2.5 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: Mix 2 rounded scoops (57 g) in 12 to 16 oz of water based on taste preference.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Gluten free 0 g added sugar
No added sugar, artificial sweeteners or preservatives
Gluten free No sugar added No preservatives
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 334376.

What else is on the label?

Other ingredients: Sunflower Oil, Natural Flavors, Guar Gum, Gum Acacia, Xanthan Gum, Maltodextrin, Steviol Glycosides, Steviol Glycosides, Silicon Dioxide, Dicalcium Phosphate, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 100% Vegan; Guaranteed Pure.

How many labels does Power Meal Vanilla have?

One label is on file, entered on July 24, 2025.

  1. Label 334376 (current) Entered July 24, 2025 · on the market · 30.16 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Sunshine Products, Inc. (manufacturer), Spanish Fork, UT. All Nature's Sunshine products.

Where next?