PlainVitamins

Pomegranate Liquid Multi Vitamin & Mineral

by See Yourself Well · liquid · 500 mL

  • On the market (NIH)
  • UPC 1 80583 00042 7
  • DSLD label 323824
  • Serving 30 ml (2 tablespoons)
  • 16 servings

Pomegranate Liquid Multi Vitamin & Mineral by See Yourself Well lists 31 ingredients, 31 with an amount per serving of 30 ml. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Pomegranate Liquid Multi Vitamin & Mineral?

Each row as the label prints it, per serving of 30 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pomegranate Liquid Multi Vitamin & Mineral: Supplement Facts rows against the market (DSLD label 323824, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamins and Mineralsno amount given
Vitamin Aas Beta-Carotene, Retinyl Palmitateall trans retinyl palmitate and 0.3% as beta carotene2,508 IU50%Vitamin A in Pomegranate Liquid Multi Vitamin & Mineral against 5,772 products2,508 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,508 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid70 mg117%Vitamin C in Pomegranate Liquid Multi Vitamin & Mineral against 18,583 products70 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg70 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Pomegranate Liquid Multi Vitamin & Mineral against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Alpha-Tocopheryl Acetate15 IU50%Vitamin E in Pomegranate Liquid Multi Vitamin & Mineral against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K40 mcg50%Vitamin K in Pomegranate Liquid Multi Vitamin & Mineral against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B15 mg333%Thiamin in Pomegranate Liquid Multi Vitamin & Mineral against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg294%Riboflavin in Pomegranate Liquid Multi Vitamin & Mineral against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B310 mg50%Niacin in Pomegranate Liquid Multi Vitamin & Mineral against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B55 mg50%Pantothenic Acid (Vitamin B5) in Pomegranate Liquid Multi Vitamin & Mineral against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride200 mcg10%Vitamin B6 in Pomegranate Liquid Multi Vitamin & Mineral against 15,277 products0.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.2 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Cyanocobalamin3 mcg3,333%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Folateas Folic Acid200 mcg50%Folate in Pomegranate Liquid Multi Vitamin & Mineral against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Biotin150 mcg50%Biotin in Pomegranate Liquid Multi Vitamin & Mineral against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Manganeseas Manganese Chloride1 mg50%Manganese in Pomegranate Liquid Multi Vitamin & Mineral against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Seleniumas Sodium Selenite100 mcg143%Selenium in Pomegranate Liquid Multi Vitamin & Mineral against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Natural Antioxidant Fruitsno amount given
Pomegranate Juice Concentrateas Punica granatum Juice Concentrate7,500 mg

This amount is far outside what other labels list for pomegranate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Bilberry extractas Vaccinium myrtillus extract15.1287.5 mgBilberry in Pomegranate Liquid Multi Vitamin & Mineral against 896 products287.5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.287.5 mg

Higher than 89% of 896 products listing bilberry (median 50 mg).

Blueberry Extractas Vaccinium angustifolium Extract15:1250 mgBlueberry in Pomegranate Liquid Multi Vitamin & Mineral against 378 products250 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.250 mg

Higher than 71% of 378 products listing blueberry (median 100 mg).

Tart Cherryas Prunus cerasus187.5 mgSour Cherry in Pomegranate Liquid Multi Vitamin & Mineral against 322 products187.5 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.187.5 mg

77% of 322 products listing sour cherry give more (median 412.5 mg).

Pomegranate165 mg
Strawberryas Fragaria virginiana112.5 mgStrawberry in Pomegranate Liquid Multi Vitamin & Mineral against 85 products112.5 mg per serving; the middle half of products list 100 mg to 450 mg, the median 250 mg.112.5 mg

66% of 85 products listing strawberry give more (median 250 mg).

Grape112.5 mgGrape in Pomegranate Liquid Multi Vitamin & Mineral against 1,900 products225 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.225 mg

Higher than 88% of 1,900 products listing grape (median 50 mg).

Grapeseed Extract100:1112.5 mg
Cranberryas Vaccinium macrocarpon35 mgCranberry in Pomegranate Liquid Multi Vitamin & Mineral against 1,064 products35 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.35 mg

86% of 1,064 products listing cranberry give more (median 250 mg).

Prune35 mgPlum in Pomegranate Liquid Multi Vitamin & Mineral against 79 products35 mg per serving; the middle half of products list 50 mg to 160 mg, the median 100 mg.35 mg

81% of 79 products listing plum give more (median 100 mg).

Raspberry15 mgRed Raspberry in Pomegranate Liquid Multi Vitamin & Mineral against 226 products15 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.15 mg

91% of 226 products listing red raspberry give more (median 75 mg).

Raspberry Seed Extractas Rubus occidentalis100:115 mgRaspberry in Pomegranate Liquid Multi Vitamin & Mineral against 110 products15 mg per serving; the middle half of products list 25 mg to 250 mg, the median 85 mg.15 mg

85% of 110 products listing raspberry give more (median 85 mg).

Other Ingredientsno amount given
Luteinas Tagetes erecta5 mgLutein in Pomegranate Liquid Multi Vitamin & Mineral against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Lycopene5 mgLycopene in Pomegranate Liquid Multi Vitamin & Mineral against 1,691 products5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.5 mg

Higher than 73% of 1,691 products listing lycopene (median 1.2 mg).

Cholineas Choline Bitartrate3 mg1%*Choline in Pomegranate Liquid Multi Vitamin & Mineral against 4,738 products3 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg3 mg

92% of 4,738 products listing choline give more (median 40 mg).

Inositol3 mgInositol in Pomegranate Liquid Multi Vitamin & Mineral against 4,042 products3 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.3 mg

86% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 323824 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.2 mg of vitamin B6 (median 6 mg).
  • 91% of the 226 products that print an amount of red raspberry list more than its 15 mg of red raspberry (median 75 mg).
  • 92% of the 4,738 products that print an amount of choline list more than its 3 mg of choline (median 40 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pomegranate Liquid Multi Vitamin & Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Adults- take 2 tablespoons (30 ml) once per day. Shake well before use.
One ounce (30 mL) Once per day
Warnings
Do not use if product safety seal is broken or missing.
Caution: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding or if you are taking blood thinners.
Storage
Refrigerate after opening and consume within 45 days.

Source: label statements in DSLD label 323824.

How many labels does Pomegranate Liquid Multi Vitamin & Mineral have?

One label is on file, entered on July 24, 2025.

  1. Label 323824 (current) Entered July 24, 2025 · on the market · 500 mL · UPC 1 80583 00042 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutratec Life Science Inc. (distributor). All See Yourself Well products.

Where next?