PlainVitamins

PMP Raspberry Lemonade

by GAT · powder · 9 ounces

  • On the market (NIH)
  • UPC 8 59613 65603 2
  • DSLD label 321508
  • Serving 8.5 g (1 Scoop)
  • 30 servings

PMP Raspberry Lemonade by GAT lists 17 ingredients, 4 with an amount per serving of 8.5 g, such as 20 mg of thiamine, 25 mg of niacin, 50 mcg of vitamin B12 and 26 mg of calcium; 13 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in PMP Raspberry Lemonade?

Each row as the label prints it, per serving of 8.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PMP Raspberry Lemonade: Supplement Facts rows against the market (DSLD label 321508, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Mononitrate20 mg1,333%Thiamin in PMP Raspberry Lemonade against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Niacin25 mg125%Niacin in PMP Raspberry Lemonade against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B12as Cyanocobalamin50 mcg833%Vitamin B12 in PMP Raspberry Lemonade against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Calcium Lactate26 mg3%Calcium in PMP Raspberry Lemonade against 17,831 products26 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg26 mg

87% of 17,831 products listing calcium give more (median 115 mg).

Sodiumas Sodium Chloride78 mg3%Sodium in PMP Raspberry Lemonade against 14,514 products78 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.78 mg

Higher than 58% of 14,514 products listing sodium (median 55 mg).

NO Enhancers3.13 g
CarnoSynas Beta-Alaninein the blend, no amount given
L-Arginine Malatein the blend, no amount given
L-Citrullinein the blend, no amount given
L-Citrulline Malatein the blend, no amount given
L-Norvalinein the blend, no amount given
Pump Accelerators900 mg
Agamatine Sulfatein the blend, no amount given
Glycerol Monostearatein the blend, no amount given
L-Arginine Alpha-Ketoglutaratein the blend, no amount given
Calcium Lactatein the blend, no amount given
PMP Focus & Cognition Modulators700 mg
N-Acetyl-L-Tyrosinein the blend, no amount given
L-Theaninein the blend, no amount given
PMP Energetics525 mg
Caffeine Anhydrousin the blend, no amount given
Acetyl-L-Carnitine Hydrochloridein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 321508 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 13 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PMP Raspberry Lemonade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Direction for use: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts.
Warnings
Contains: milk
Do not take any other products that contain caffeine or any other stimulants while taking this product. Do not exceed (1) serving in any 24 hour period. Warning: Consult your health care professional before use
This product is strictly intended for use by healthy persons 18 years of age or older.
Each serving (1 scoop) contains 325 mg of caffeine.
Do not use if you are pregnant, nursing, or trying to become pregnant.
Do not use if you are currently unaware of your health status or if you have a medical condition.
Do not use if you are taking prescription or non-prescription medication of any kind.
Do not use if you are prone to overheating or dehydration. Discontinue at least 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
Keep out of reach of children.
Allergens and what it does not contain
Creatine-free
Contains no filllers

Source: label statements in DSLD label 321508.

What else is on the label?

Other ingredients: Citric Acid, Pineapple, Powder, Silicon Dioxide, Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Fruit Juice, Vegetable Juice, Dicalcium Phosphate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Assured Manufactured in the USA.

How many labels does PMP Raspberry Lemonade have?

One label is on file, entered on February 23, 2025.

  1. Label 321508 (current) Entered February 23, 2025 · on the market · 9 ounces · UPC 8 59613 65603 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GAT (distributor), Monroe, CT. All GAT products.

Where next?