PlainVitamins

Pre-Workout Complex Blue Raspberry

by Nutricost Women · powder · 12 ounces

  • On the market (NIH)
  • UPC 8 10014 67100 0
  • DSLD label 306382
  • Serving 11 g (1 scoops)
  • 30 servings

Pre-Workout Complex Blue Raspberry by Nutricost Women lists 16 ingredients, 16 with an amount per serving of 11 g, such as 15 mg of thiamine, 20 mg of niacin, 20 mg of vitamin B6 and 340 mcg DFE of folate, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Pre-Workout Complex Blue Raspberry?

Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre-Workout Complex Blue Raspberry: Supplement Facts rows against the market (DSLD label 306382, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g0%
Thiamineas Vitamin B115 mg1,250%Thiamin in Pre-Workout Complex Blue Raspberry against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 30 mg.

Niacin20 mg130%Niacin in Pre-Workout Complex Blue Raspberry against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride20 mg1,180%Vitamin B6 in Pre-Workout Complex Blue Raspberry against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Folate340 mcg DFE90%
Vitamin B12as Methylcobalamin125 mcg5,210%Vitamin B12 in Pre-Workout Complex Blue Raspberry against 14,425 products125 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg125 mcg

Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 250 mcg.

L-Citrulline Malate2:14,000 mgCitrulline in Pre-Workout Complex Blue Raspberry against 1,209 products4 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.4 g

Higher than 61% of 1,209 products listing citrulline (median 3 g). Per day at the most servings: 8 g.

Beta-Alanine2,000 mgBeta-Alanine in Pre-Workout Complex Blue Raspberry against 1,778 products2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2 g

47% of 1,778 products listing beta-alanine give more (median 2 g). Per day at the most servings: 4 g.

Betaine Anhydrous1,200 mgBetaine Anhydrous in Pre-Workout Complex Blue Raspberry against 860 products1.2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.2 g

72% of 860 products listing betaine anhydrous give more (median 1.5 g). Per day at the most servings: 2.4 g.

Arginine Alpha-Ketoglutarate2:1750 mgArginine Alpha Ketoglutarate in Pre-Workout Complex Blue Raspberry against 322 products0.75 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.0.75 g

74% of 322 products listing arginine alpha ketoglutarate give more (median 1 g). Per day at the most servings: 1.5 g.

Agmatine Sulfate500 mgAgmatine in Pre-Workout Complex Blue Raspberry against 514 products500 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.500 mg

56% of 514 products listing agmatine give more (median 750 mg). Per day at the most servings: 1,000 mg.

N-Acetyl-L-Tyrosine300 mgAcetyl L-Tyrosine in Pre-Workout Complex Blue Raspberry against 73 products300 mg per serving; the middle half of products list 200 mg to 600 mg, the median 300 mg.300 mg

42% of 73 products listing acetyl L-tyrosine give more (median 300 mg). Per day at the most servings: 600 mg.

L-Theanine200 mgTheanine in Pre-Workout Complex Blue Raspberry against 1,602 products200 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.200 mg

Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg.

Caffeine Anhydrous200 mgCaffeine in Pre-Workout Complex Blue Raspberry against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 400 mg.

L-Norvaline100 mgNorvaline in Pre-Workout Complex Blue Raspberry against 95 products100 mg per serving; the middle half of products list 100 mg to 250 mg, the median 100 mg.100 mg

48% of 95 products listing norvaline give more (median 100 mg). Per day at the most servings: 200 mg.

Theobromine100 mgTheobromine in Pre-Workout Complex Blue Raspberry against 372 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

24% of 372 products listing theobromine give more (median 100 mg). Per day at the most servings: 200 mg.

Huperzine A50 mcgHuperzine in Pre-Workout Complex Blue Raspberry against 589 products50 mcg per serving; the middle half of products list 50 mcg to 200 mcg, the median 100 mcg.50 mcg

64% of 589 products listing huperzine give more (median 100 mcg). Per day at the most servings: 100 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 306382 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 48% of the 95 products that print an amount of norvaline list more than its 100 mg of L-norvaline (filed by NIH under norvaline) (median 100 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Pre-Workout Complex Blue Raspberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional. Do not exceed 2 scoops in any 24 hour period.
Warnings
Beta-Alanine may produce a slight flushing and/or prickly sensation which is harmless and will subside within hours of use. Do not consume more than 400mg of caffeine from any source in a 24 hour period.
Warning: for healthy individuals 18 years and older.
Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten-free
Non-GMO Product
Storage
Notice: store in a cool, dry place.

Source: label statements in DSLD label 306382.

What else is on the label?

Other ingredients: Natural Flavors, Malic Acid, Citric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Blue Spirulina.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality Guaranteed; GMP Compliant Facility.

How many labels does Pre-Workout Complex Blue Raspberry have?

One label is on file, entered on January 24, 2024.

  1. Label 306382 (current) Entered January 24, 2024 · on the market · 12 ounces · UPC 8 10014 67100 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost (distributor), Vineyard, UT. All Nutricost Women products.

Where next?