Phospholipid Synergy
by Return Healthy · powder · 9.5 ounces
- On the market (NIH)
- UPC 8 60008 15741 6
- DSLD label 313318
- Serving 4.5 g (1 scoop)
- 60 servings
Phospholipid Synergy by Return Healthy lists 9 ingredients, 9 with an amount per serving of 4.5 g, such as 1,500 mg of phosphatidylcholine, 600 mg of phosphatidylethanolamine, 415 mg of phosphatidylinositol and 150 mg of palmitoylethanolamide. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.
What is in Phospholipid Synergy?
Each row as the label prints it, per serving of 4.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Phosphatidylcholine | 1,500 mg | Higher than 93% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 3,000 mg. | |
| Phosphatidylethanolamine | 600 mg | Higher than 85% of 93 products listing phosphatidylethanolamine (median 43 mg). Per day at the most servings: 1,200 mg. | |
| Phosphatidylinositol | 415 mg | Higher than 81% of 102 products listing phosphatidylinositol (median 90 mg). Per day at the most servings: 830 mg. | |
| Palmitoylethanolamide | 150 mg | 85% of 65 products listing palmitoylethanolamide give more (median 350 mg). Per day at the most servings: 300 mg. | |
| Alpha-Glycerylphosphorylcholine | 75 mg | 85% of 656 products listing alpha-GPC give more (median 200 mg). Per day at the most servings: 150 mg. | |
| Phosphatidylserine | 55 mg | 68% of 641 products listing phosphatidylserine give more (median 100 mg). Per day at the most servings: 110 mg. | |
| Vitamin Eas Vitamin E Succinate | 45 mg | 300%* | |
| Fructooligosaccharides | 90 mg | 73% of 526 products listing fructo-oligosaccharides give more (median 185 mg). Per day at the most servings: 180 mg. | |
| Shilajit Extract, Powderas Fulvic Acid20% fulvic acid | 90 mg | 86% of 196 products listing shilajit give more (median 250 mg). Per day at the most servings: 180 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 313318 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,500 mg of phosphatidylcholine is higher than 93% of the 403 phosphatidylcholine products that print an amount; 23 list more.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Phospholipid Synergy's, rare ingredients counting for more.
- Smart PS PhosphatidylserineVinco's · off the market 4 shared, 48% alike
- For Attention With Phosphatidylserine ComplexVita+Apps By V 4 shared, 48% alike
- Phosphatidylserine ComplexThe Vitamin Shoppe 4 shared, 48% alike
- Phosphatidylserine ComplexBIOVEA · off the market 4 shared, 48% alike
- Phosphatidyl SerineHigher Nature 4 shared, 48% alike
- PS 100 mgMRM · off the market 4 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 scoop (4.5 grams) twice daily or as directed by your healthcare practitioner. Blend, shake, or briskly stir into 8 fluid ounces of room temperature liquid.
- Warnings
- Do not use if security seal is broken or missing.
- Keep out of reach of children.
- Caution: Individuals who are pregnant or lactating should consult with their health care practitioner before using this product.
- Allergens and what it does not contain
- Gluten free, dairy free, and vegan
- Storage
- Storage: Keep closed in a cool, dry place away from direct light.
Source: label statements in DSLD label 313318.
What else is on the label?
Other ingredients: Soy Phospholipids, Maltodextrin.
How many labels does Phospholipid Synergy have?
One label is on file, entered on July 25, 2024.
- Label 313318 (current) Entered July 25, 2024 · on the market · 9.5 ounces · UPC 8 60008 15741 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Return Healthy LLC (distributor), St George, Utah. All Return Healthy products.