Over 30 Hormone Support

by GleeFull Supplements · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 320389
  • Serving 2 to 4 capsules; amounts per 2 capsules
  • 30 servings

Over 30 Hormone Support by GleeFull Supplements lists 22 ingredients, 10 with an amount per serving of 2 capsules, such as 50 mcg RAE of vitamin A, 1.25 mg of vitamin B1, 1 mg NE of vitamin B3 and 3.8 mg of vitamin B6; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Over 30 Hormone Support?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Over 30 Hormone Support: Supplement Facts rows against the market (DSLD label 320389, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene50 mcg RAE6%
Vitamin B1as Thiamine Mononitrate1.25 mg104%Thiamin in Over 30 Hormone Support against 9,830 products1.25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.25 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B3as Niacin1 mg NE6%Niacin in Over 30 Hormone Support against 12,413 products1 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg1 mg

98% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3.8 mg224%Vitamin B6 in Over 30 Hormone Support against 15,277 products3.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.8 mg

62% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Cyanocobalamin54 mcg2,250%Vitamin B12 in Over 30 Hormone Support against 14,425 products54 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg54 mcg

Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin B5as D-Calcium Pantothenate2.5 mg50%Pantothenic Acid (Vitamin B5) in Over 30 Hormone Support against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Zincas Zinc Oxide26 mg236%Zinc in Over 30 Hormone Support against 13,186 products26 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg26 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

L-Argininebase100 mgArginine in Over 30 Hormone Support against 1,455 products100 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.100 mg

79% of 1,455 products listing arginine give more (median 500 mg).

L-Tyrosine100 mgTyrosine in Over 30 Hormone Support against 1,680 products100 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.100 mg

78% of 1,680 products listing tyrosine give more (median 500 mg).

BioPerine500 mcgBlack Pepper in Over 30 Hormone Support against 2,363 products0.5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.0.5 mg

99% of 2,363 products listing black pepper give more (median 5 mg).

Proprietary Blend802 mg
Epimediumas Epimedium sagittatumin the blend, no amount given
Tribulus terrestrisin the blend, no amount given
Catuaba, Powderas Trichilia catigua, Powderin the blend, no amount given
Dong Quaias Angelica sinensisin the blend, no amount given
Damiana powderin the blend, no amount given
Ashwagandhain the blend, no amount given
Gingerin the blend, no amount given
Macaas Lepidium meyeniiin the blend, no amount given
Muira Puamaas Ptychopetalum olacoidesin the blend, no amount given
Mucuna pruriensin the blend, no amount given
Asparagus Aerial Parts Extractin the blend, no amount given
Sarsaparillaas Smilax chinain the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 320389 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 12,413 products that print an amount of niacin list more than its 1 mg of vitamin B3 (filed by NIH under niacin) (median 20 mg).
  • 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 99% of the 2,363 products that print an amount of black pepper list more than its 0.5 mg of BioPerine (filed by NIH under black pepper) (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Over 30 Hormone Support's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two (2) capsules daily with water. For best results, light exercise and a sensible diet are recommended. Use this product for no less than 8 weeks for maximum results.
Warnings
Do not exceed 4 capsules daily. Caution: Do not exceed recommended dose. Do not use if safety seal is damaged or missing.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
For adult use only. Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 320389.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does Over 30 Hormone Support have?

One label is on file, entered on October 24, 2024.

  1. Label 320389 (current) Entered October 24, 2024 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Applied Science Nutrition (distributor), Englewood, CO. All GleeFull Supplements products.

Where next?