PlainVitamins

Osp

by Mannatech · unknown · 56 packets

  • On the market (NIH)
  • DSLD label 40682
  • Serving 1 packet

Osp by Mannatech lists 56 ingredients, 31 with an amount per serving of 1 packet, such as 2,500 IU of vitamin A, 55 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 33 IU of vitamin E; 25 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 29, 2014.

What is in Osp?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Osp: Supplement Facts rows against the market (DSLD label 40682, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates3 g1%Carbohydrate in OSP against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 6 g.

Dietary Fiber1 g4%Fiber in OSP against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Protein2 gProtein in OSP against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 4 g.

Vitamin Aas mixed CarotenoidsVitamin A (Form: as mixed Carotenoids (Form: from Blakeslea trispora fungus Genus: Blakeslea Species: trispora))2,500 IU50%Vitamin A in OSP against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 5,000 IU.

Vitamin Cas Acerola fruit extract, Ascorbic AcidVitamin C (Form: from Acerola fruit extract PlantPart: fruit, and Ascorbic Acid)55 mg92%Vitamin C in OSP against 18,583 products55 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg55 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 110 mg.

Vitamin Das ErgocalciferolVitamin D (Form: as plant sourced Ergocalciferol)200 IU (5 mcg)50%Vitamin D in OSP against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas Mixed TocopherolsVitamin E (Form: as Mixed Tocopherols)33 IU110%Vitamin E in OSP against 6,459 products33 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.33 IU

Higher than 56% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 66 IU.

Thiaminas Baker's YeastThiamin (Form: from Baker's Yeast)0.75 mg50%Thiamin in OSP against 9,830 products0.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.75 mg

87% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.5 mg.

Riboflavinas Baker's YeastRiboflavin (Form: from Baker's Yeast)0.8 mg47%Riboflavin in OSP against 9,824 products0.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.8 mg

88% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.6 mg.

Niacinas Baker's YeastNiacin (Form: from Baker's Yeast)8 mg40%Niacin in OSP against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 16 mg.

Vitamin B6as Baker's YeastVitamin B6 (Form: from Baker's Yeast)1 mg50%Vitamin B6 in OSP against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2 mg.

Folic Acidas Baker's YeastFolic Acid (Form: from Baker's Yeast)260 mcg65%Folate in OSP against 7,022 products260 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.260 mcg

69% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 520 mcg.

Vitamin B12as Baker's YeastVitamin B12 (Form: from Baker's Yeast)3 mcg50%Vitamin B12 in OSP against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 6 mcg.

Biotinas Baker's YeastBiotin (Form: from Baker's Yeast)75 mcg25%Biotin in OSP against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 150 mcg.

Pantothenic Acidas Baker's YeastPantothenic Acid (Form: from Baker's Yeast)3 mg30%Pantothenic Acid (Vitamin B5) in OSP against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 6 mg.

Calcium255 mg26%Calcium in OSP against 17,831 products255 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg255 mg

Higher than 75% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 510 mg.

Iron3 mg17%Iron in OSP against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 6 mg.

Iodineas MustardIodine (Form: from Mustard PlantPart: sprout)75 mcg50%Iodine in OSP against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesium7 mg2%Magnesium in OSP against 14,003 products7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg7 mg

95% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 14 mg.

Zincas MustardZinc (Form: from Mustard Sprout)7 mg47%Zinc in OSP against 13,186 products7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7 mg

68% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 14 mg.

Seleniumas MustardSelenium (Form: from Mustard PlantPart: sprout)80 mcg114%Selenium in OSP against 7,658 products80 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg80 mcg

Higher than 64% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 160 mcg.

Copperas MustardCopper (Form: from Mustard Sprout)0.8 mg40%Copper in OSP against 6,468 products0.8 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.8 mg

63% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.6 mg.

Manganeseas MustardManganese (Form: from Mustard Sprout)1.2 mg60%Manganese in OSP against 7,016 products1.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.2 mg

68% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.4 mg.

Chromiumas MustardChromium (Form: from Mustard PlantPart: sprout)120 mcg100%Chromium in OSP against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas MustardMolybdenum (Form: from Mustard Sprout)40 mcg53%Molybdenum in OSP against 4,390 products40 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg40 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 80 mcg.

Sodium15 mg1%Sodium in OSP against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Ambrotose Complex336 mg
Gum Arabicno amount given
Xanthan Gumno amount given
Gum Tragacanthno amount given
Ghatti Gumno amount given
Aloe veraAloe vera PlantPart: inner leaf gel Genus: Aloe Species: vera Note: inner leaf gel powderno amount given
Arabinogalactanas Larix spp.Arabinogalactan (Form: from Larix spp. PlantPart: wood Genus: Larix Species: spp.)no amount given
Wild Yam extract400 mgWild Yam in OSP against 214 products400 mg per serving; the middle half of products list 15 mg to 215 mg, the median 50 mg.400 mg

Higher than 82% of 214 products listing wild yam (median 50 mg). Per day at the most servings: 800 mg.

L-Glutamic Acid400 mgGlutamic Acid in OSP against 697 products400 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.400 mg

Higher than 76% of 697 products listing glutamic acid (median 80 mg). Per day at the most servings: 800 mg.

Glycine400 mgGlycine in OSP against 1,078 products400 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.400 mg

Higher than 56% of 1,078 products listing glycine (median 300 mg). Per day at the most servings: 800 mg.

L-Lysineas L-Lysine HydrochlorideL-Lysine (Form: as L-Lysine HCl)400 mgLysine in OSP against 1,250 products400 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.400 mg

56% of 1,250 products listing lysine give more (median 500 mg). Per day at the most servings: 800 mg.

L-Arginineas L-Arginine HydrochlorideL-Arginine (Form: as L-Arginine HCl)200 mgArginine in OSP against 1,455 products200 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.200 mg

71% of 1,455 products listing arginine give more (median 500 mg). Per day at the most servings: 400 mg.

MTech AO Blend(R)113 mg
Show the other 24 rows of the label
Osp: rows 41 to 64
IngredientAmount% DVAmong products listing it
Quercetin Dihydratein the blend, no amount given
Grape skin extractin the blend, no amount given
Green Tea extractin the blend, no amount given
Australian Bush Plumin the blend, no amount given
Beta-Sitosterolas Plant SterolsBeta-Sitosterol (Form: from Plant Sterols)50 mgBeta Sitosterol in OSP against 264 products50 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.50 mg

69% of 264 products listing beta sitosterol give more (median 100 mg). Per day at the most servings: 100 mg.

Rutinas Japanese SophoraRutin (Form: from Japanese Sophora PlantPart: bud Genus: Sophora)40 mgRutin in OSP against 1,232 products40 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.40 mg

Higher than 67% of 1,232 products listing rutin (median 25 mg). Per day at the most servings: 80 mg.

Boronas Boron Amino Acid Chelate, MustardBoron (Form: from Mustard Sprout, and Boron Amino Acid Chelate)2.4 mgBoron in OSP against 3,339 products2.4 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2.4 mg

Higher than 78% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4.8 mg.

Vanadiumas MustardVanadium (Form: from Mustard Sprout)40 mcgVanadium in OSP against 1,744 products40 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg40 mcg

Higher than 58% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 80 mcg.

Optimal Support Phyto-Blend124 mg
Broccoli concentratein the blend, no amount given
Cranberry juice concentratein the blend, no amount given
Grape skin extractin the blend, no amount given
Broccoliin the blend, no amount given
Brussels Sproutin the blend, no amount given
Cabbagein the blend, no amount given
Carrotin the blend, no amount given
Cauliflowerin the blend, no amount given
Garlicin the blend, no amount given
Kalein the blend, no amount given
Onionin the blend, no amount given
Tomatoin the blend, no amount given
Turnipin the blend, no amount given
Papayain the blend, no amount given
Pineapple juice powderin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 40682 (entered December 29, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 95% of the 14,003 products that print an amount of magnesium list more than its 7 mg of magnesium (median 86 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Osp's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Adult Use: Take one packet with 8 fl.oz. of water or juice two times per daily with meals.
Warnings
CONTAINS: SOY.
WARNING: ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. IN CASE OF ACCIDENTAL OVERDOSE, CALL A DOCTOR OR POISON CONTROL CENTER IMMEDIATELY.
WARNING: IF YOU ARE PREGNANT, NURSING, TAKING MEDICATIONS, HAVE A HEALTH CONDITION OR ARE PLANNING A MEDICAL PROCEDURE, CONSULT YOUR HEALTH PROFESSIONAL BEFORE USE.
DISCONTINUE USE AND CONSULT A DOCTOR IF ANY ADVERSE REACTION OCCURS.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
Gluten-Free.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 40682.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystallline Cellulose, Mustard, Red Algae, Hydroxpropyl Methylcellulose, Croscarmellose Sodium, Stearic Acid, Silicon Dioxide, Citric Acid, Magnesium Stearate, Dextrin, Calcium Carbonate, Dextrose Monohydrate, Soy Lecithin, Sodium Carboxymethylcellulose, Medium Chain Triglycerides, Xylitol.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF(R); M(TM). Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Osp have?

One label is on file, entered on December 29, 2014.

  1. Label 40682 (current) Entered December 29, 2014 · on the market · 56 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mannatech, Incorporated (distributor), Coppell, TX. All Mannatech products.

Where next?