PlainVitamins

Organic MCT Oil

by Nutiva · liquid · 16 fluid ounces

  • On the market (NIH)
  • UPC 6 92752 10888 4
  • DSLD label 286778
  • Serving 15 ml (1 Tbsp)
  • 32 servings

Organic MCT Oil by Nutiva lists 3 ingredients, 3 with an amount per serving of 15 ml, such as 14 g of medium-chain triglycerides, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Organic MCT Oil?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic MCT Oil: Supplement Facts rows against the market (DSLD label 286778, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat14 g18%Fat (unspecified) in Organic MCT Oil against 11,965 products14 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.14 g

Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 42 g.

Saturated Fat14 g70%Saturated fat in Organic MCT Oil against 5,234 products14 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.14 g

Higher than 98% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 42 g.

Medium-Chain Triglycerides14 gMedium Chain Triglycerides in Organic MCT Oil against 559 products14 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.14 g

Higher than 91% of 559 products listing medium chain triglycerides (median 1.5 g). Per day at the most servings: 42 g.

Caprylic Acid9 gCaprylic Acid in Organic MCT Oil against 234 products9,000 mg per serving; the middle half of products list 203.13 mg to 2,363 mg, the median 500 mg.9,000 mg

Higher than 95% of 234 products listing caprylic acid (median 500 mg). Per day at the most servings: 27,000 mg.

Capric Acid4.8 gCapric Acid in Organic MCT Oil against 107 products4.8 g per serving; the middle half of products list 0.105 g to 3.7 g, the median 1.05 g.4.8 g

Higher than 81% of 107 products listing capric acid (median 1.05 g). Per day at the most servings: 14.4 g.

Source: NIH ODS Dietary Supplement Label Database, label 286778 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 14 g of medium-chain triglycerides (filed by NIH under medium chain triglycerides) is higher than 91% of the 559 medium chain triglycerides products that print an amount; 5 list more.
  • Its 9,000 mg of caprylic acid is higher than 95% of the 234 caprylic acid products that print an amount; 8 list more.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Great for Coffee Shakes Salads
Suggested use: take 1 tbsp 1-3 times daily as a dietary supplement.
Warnings
Contains: Coconut.
Note: Consult your health care practitioner before using if you are pregnant, nursing, taking medications, or have a medical condition.
Tamper-evident; use only if seal is intact.
New users start slowly and build to recommended dosage. Excessive consumption may cause stomach discomfort.
Usage Warning: This product will react with certain plastics, including styrofoam, and should only be used with utensils and containers made of metal, glass, ceramic or safe HDPE/PET plastics.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Storage
Storage: No refrigeration required.

Source: label statements in DSLD label 286778.

What else is on the label?

Other ingredients: Medium-Chain Triglycerides.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Whole 30 Approved; USDA Organic; This Product is Keto Certified Ketocertified.com. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic MCT Oil have?

2 labels are on file under this name since June 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 286778 (current) Entered June 22, 2023 · on the market · 16 fluid ounces · UPC 6 92752 10888 4
  2. Label 286777 Entered June 22, 2023 · on the market · 32 fluid ounces · UPC 6 92752 10890 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutiva (distributor), Richmond, CA. All Nutiva products.

Where next?