PlainVitamins

Only One

by New Chapter · tablet or pill · 72 tablets

  • On the market (NIH)
  • DSLD label 26469
  • Serving 1 tablet
  • 72 servings

Only One by New Chapter lists 24 ingredients, 24 with an amount per serving of 1 tablet. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.

What is in Only One?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Only One: Supplement Facts rows against the market (DSLD label 26469, January 2026 release)
IngredientAmount% DVAmong products listing it
Probiotic Nutrientsno amount given
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene)5,000 IU100%Vitamin A in Only One against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Only One against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Only One against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Only One against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Vitamin K1, Vitamin K280 mcg100%Vitamin K in Only One against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B15 mg330%Thiamin in Only One against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg290%Riboflavin in Only One against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin20 mg100%Niacin in Only One against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B66 mg300%Vitamin B6 in Only One against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg100%Folate in Only One against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1224 mcg400%Vitamin B12 in Only One against 14,425 products24 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg24 mcg

58% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Only One against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid20 mg200%Pantothenic Acid (Vitamin B5) in Only One against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas AlgaeCalcium (Form: from Algae (Form: Lithothamnion Genus: L. Species: calcareum and coralloides))25 mg3%Calcium in Only One against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Iron5 mg28%Iron in Only One against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Iodine75 mcg50%Iodine in Only One against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas AlgaeMagnesium (Form: from 45% Algae (Form: Lithothamnion Genus: L. Species: calcareum and coralloides)) Note: 55% cultured4.5 mg1%Magnesium in Only One against 14,003 products4.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg4.5 mg

97% of 14,003 products listing magnesium give more (median 86 mg).

Zinc5 mg33%Zinc in Only One against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Selenium25 mcg36%Selenium in Only One against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copper500 mcg25%Copper in Only One against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganese1 mg50%Manganese in Only One against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromium100 mcg83%Chromium in Only One against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum10 mcg13%Molybdenum in Only One against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Mixed Carotenoids3 mgCarotenoids in Only One against 261 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.3 mg

56% of 261 products listing carotenoids give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 26469 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,003 products that print an amount of magnesium list more than its 4.5 mg of magnesium (median 86 mg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Once-daily formula is easy to take, easy to digest, and can be taken anytime - even on an empty stomach!
Can be taken on an empty stomach
Suggested use: One tablet daily. Can be taken anytime, even on an empty stomach.
Warnings
Contains: Fermented soy.
Caution: As with any dietary or herbal supplement, you should advise your healthcare practitioner of the use of this product.
If you are nursing, pregnant, or considering pregnancy, you should consult your healthcare practitioner prior to using this product.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Naturally gluten free.
100% vegetarian; no artificial flavors or colors.
Formulated without herbs and spices for those seeking a non-herbal whole-food comlexed multivitamin option.
NON-GMO PROJECT VERIFIED.
Herb & Spice FREE

Source: label statements in DSLD label 26469.

What else is on the label?

Other ingredients: organic Gum Acacia, contains less than 2% of:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OU; ICS CERTIFIED ORGANIC.

How many labels does Only One have?

One label is on file, entered on October 25, 2013.

  1. Label 26469 (current) Entered October 25, 2013 · on the market · 72 tablets

DSLD also links this label to: Only One Multivitamin (image difference, same product), Only One Multivitamin (image difference, same product), One Daily Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names New Chapter, Inc. (manufacturer), Brattleboro, VT. All New Chapter products.

Where next?