PlainVitamins

One 'n' Only

by Pure Essence · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 6 59670 01105 4
  • DSLD label 327522
  • Serving 1 tablet
  • 90 servings

One 'n' Only by Pure Essence lists 48 ingredients, 25 with an amount per serving of 1 tablet, such as 3,000 mcg of vitamin A, 240 mg of vitamin C, 25 mcg (1,000 IU) of vitashine and 83 mg of vitamin E; 23 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in One 'n' Only?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One 'n' Only: Supplement Facts rows against the market (DSLD label 327522, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene10000 IU3,000 mcg333%
Vitamin Cas Calcium Ascorbate240 mg267%Vitamin C in One 'n' Only against 18,583 products240 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg240 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitashineas Vitamin D3vegan, 1000 IU25 mcg (1,000 IU)125%Vitamin D in One 'n' Only against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 IU83 mg553%
Vitamin K2as VitaMK720 mcg17%Vitamin K in One 'n' Only against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B122.5 mg1,875%Thiamin in One 'n' Only against 9,830 products22.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg22.5 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225.5 mg1,962%Riboflavin in One 'n' Only against 9,824 products25.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25.5 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide25 mg156%Niacin in One 'n' Only against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in One 'n' Only against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Quatrefolicas Folate400 mcg100%Folate in One 'n' Only against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin100 mcg4,167%Vitamin B12 in One 'n' Only against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin100 mcg333%Biotin in One 'n' Only against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in One 'n' Only against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in One 'n' Only against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Pantothenate32 mg2%Calcium in One 'n' Only against 17,831 products32 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg32 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Iodineas North Atlantic Kelp150 mcg100%Iodine in One 'n' Only against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Oxide25 mg6%Magnesium in One 'n' Only against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Lactate15 mg136%Zinc in One 'n' Only against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Se-Methylselenocysteine100 mcg182%Selenium in One 'n' Only against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate1 mg111%Copper in One 'n' Only against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2.5 mg109%Manganese in One 'n' Only against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in One 'n' Only against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate30 mcg67%Molybdenum in One 'n' Only against 4,390 products30 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg30 mcg

70% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate5 mg2%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Superfood Complex387.5 mg
Chlorellain the blend, no amount given
Spirulinaorganicin the blend, no amount given
Oat Grass Juice Extractorganicin the blend, no amount given
North Atlantic Kelpas North Atlantic Kelp, North Atlantic Kelporganicin the blend, no amount given
Herbal Extracts220 mg
Codonopsis Root Extractno amount given
Astragalus Root Extractno amount given
Eleuthero Root Extractno amount given
Schisandra Fruit, Seed Extractas Schisandra Fruit Extract, Schisandra Seed Extractno amount given
Fo-Ti Root Extractno amount given
Gynostemma Whole Herb Extractno amount given
Co-Nutrients35 mg
Inositolno amount given
Mixed Tocopherol Complexno amount given
Bioflavonoids50 mgFlavonoid in One 'n' Only against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).
Show the other 14 rows of the label
One 'n' Only: rows 41 to 54
IngredientAmount% DVAmong products listing it
Hesperidinas Citrus sinensisno amount given
Rutinas Sophora japonica Bud Extractno amount given
Quercetinas Japanese Sophora Bud Extractno amount given
Minerals26 mg
Ionic Sea Mineralsno amount given
Boronas Boron Glycinateno amount given
Vanadiumas Vanadium Glycinateno amount given
Digestive Aids/Enzymes10 mg
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Cellulasein the blend, no amount given
Lactasein the blend, no amount given
Lipasein the blend, no amount given
Invertasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 327522 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with One 'n' Only's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: One tablet daily. May be taken with a meal or on an empty stomach.
Warnings
Caution: Keep all supplements out of children's reach.
Allergens and what it does not contain
Non GMO Gluten Free
Provide Clean, Clear Energy - No Stimulants Whatsoever!
Does Not Contain: wheat, milk, tree nuts, peanuts, soy, eggs, fish, shellfish
Storage
Storage: Keep closed in a cool, dry place.

Source: label statements in DSLD label 327522.

What else is on the label?

Other ingredients: Silicon Dioxide, Croscarmellose Sodium, Cellulose, Stearic Acid, L-Leucine.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan 100% Purity & Potency Guarantee Money Back 90 Day Guarantee; Made in USA.

How many labels does One 'n' Only have?

8 labels are on file under this name since September 25, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327522 (current) Entered June 25, 2025 · on the market · 90 tablets · UPC 6 59670 01105 4
  2. Label 327521 Entered March 25, 2025 · on the market · 60 tablets · UPC 6 59670 01104 7
  3. Label 253101 Entered August 23, 2021 · off the market September 26, 2023 · 90 tablets · UPC 6 59670 01105 4
  4. Label 253079 Entered August 23, 2021 · off the market September 26, 2023 · 60 tablets · UPC 6 59670 01104 7
  5. Label 253037 Entered August 23, 2021 · on the market · 30 tablets · UPC 6 59670 01103 0
  6. Label 236851 Entered November 21, 2020 · off the market June 18, 2021 · 30 tablets · UPC 6 59670 01103 0
  7. Label 236852 Entered October 23, 2020 · off the market June 18, 2021 · 90 tablets · UPC 6 59670 01105 4
  8. Label 235633 Entered September 25, 2020 · off the market June 18, 2021 · 60 tablets · UPC 6 59670 01104 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pure Essence Laboratories, Inc. (manufacturer, distributor), Las Vegas, NV. All Pure Essence products.

Where next?