PlainVitamins

NZ-Multi Vit

by Everyday Health · capsule · 30 capsules

  • On the market (NIH)
  • UPC 9 421906 923124
  • DSLD label 306110
  • Serving 1 capsule
  • 30 servings

NZ-Multi Vit by Everyday Health lists 22 ingredients, 22 with an amount per serving of 1 capsule, such as 120 mg of calcium gluconate, 100 mg of magnesium, 60 mg of vitamin C and 30 mg of phosphorus. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in NZ-Multi Vit?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

NZ-Multi Vit: Supplement Facts rows against the market (DSLD label 306110, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium Gluconate120 mg3%

The label names the compound (Calcium Gluconate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Magnesiumas Magnesium Oxide100 mg24%Magnesium in NZ-Multi Vit against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in NZ-Multi Vit against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Phosphorusas Dicalcium Phosphate30 mg11%Phosphorus in NZ-Multi Vit against 3,786 products30 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg30 mg

84% of 3,786 products listing phosphorus give more (median 90 mg).

Vitamin B3as Niacinamide30 mg188%Niacin in NZ-Multi Vit against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin Eas D-Alpha-Tocopherol Succinate20 mg133%
Ferrous Bisglycinate Chelate15 mg5%

The label names the compound (Ferrous Bisglycinate Chelate); its amount is likely the compound's weight, not the iron it holds, so it is not placed among other products.

Pantothenic Acidas D-Calcium Pantothenate12 mg240%Pantothenic Acid (Vitamin B5) in NZ-Multi Vit against 10,060 products12 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12 mg

50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Zincas Zinc Oxide5 mg76%Zinc in NZ-Multi Vit against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in NZ-Multi Vit against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Manganeseas Manganese Gluconate2 mg87%Manganese in NZ-Multi Vit against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Riboflavin1.7 mg131%Riboflavin in NZ-Multi Vit against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Thiamineas Thiamine Mononitrate1.5 mg125%Thiamin in NZ-Multi Vit against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Folic Acid0.3 mg75%Folate in NZ-Multi Vit against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Biotin0.3 mg1,000%Biotin in NZ-Multi Vit against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin Aas Beta-Carotene0.285 mg32%
Iodineas Potassium Iodide0.15 mg100%Iodine in NZ-Multi Vit against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas Sodium Selenite0.1 mg182%Selenium in NZ-Multi Vit against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Vitamin Kas Phytonadione25 mcg21%Vitamin K in NZ-Multi Vit against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in NZ-Multi Vit against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B12as Cyanocobalamin6 mcg3%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromiumas Chromium Chloride2 mcg5%Chromium in NZ-Multi Vit against 7,825 products2 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg2 mcg

over 99% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 306110 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 7,825 products that print an amount of chromium list more than its 2 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with NZ-Multi Vit's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 capsule daily with meal, or as directed by your doctor.
Warnings
Vitamin supplements should not be used to replace a balanced diet.
Caution: Keep out of reach of children.
Contact healthcare professionals immediately if you have any side effects. Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Contains no sugar, salt, flavors.
Storage
Keep tightly closed in a cool dry place.

Source: label statements in DSLD label 306110.

What else is on the label?

Other ingredients: Capsule, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): New Zealand Premium quality; GMP Certified Good Manufacturing Practice.

How many labels does NZ-Multi Vit have?

One label is on file, entered on January 24, 2024.

  1. Label 306110 (current) Entered January 24, 2024 · on the market · 30 capsules · UPC 9 421906 923124

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Everyday Health Ltd. (manufacturer), Rangiora , New Zealand . All Everyday Health products.

Where next?