Hair, Skin & Nails
by Nature's Lab · capsule · 240 easy-to-swallow-vegetarian capsuless
- On the market (NIH)
- UPC 8 18014 01344 8
- DSLD label 205198
- Serving 2 vegetarian capsules
- 120 servings
Hair, Skin & Nails by Nature's Lab lists 36 ingredients, 5 with an amount per serving of 2 vegetarian capsules, such as 500 IU of vitamin A, 180 mg of vitamin C, 25 IU of vitamin E and 1,000 mcg of biotin; 31 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.
What is in Hair, Skin & Nails?
Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene) | 500 IU | 10% | 91% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 180 mg | 300% | Higher than 62% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 25 IU | 83% | 68% of 6,459 products listing vitamin E give more (median 30 IU). |
| Biotin | 1,000 mcg | 333% | Higher than 84% of 9,447 products listing biotin (median 200 mcg). |
| Zincas Zinc ChelateZinc (Form: as Zinc Glycinate Chelate) | 5 mg | 33% | 72% of 13,186 products listing zinc give more (median 11 mg). |
| HSN Collagen Blend | 230 mg | ||
| Collagen Peptides | in the blend, no amount given | ||
| KollaGen II-XSas Collagen Type II | in the blend, no amount given | ||
| HSN Collagen Support | 305 mg | ||
| OptiMSM | in the blend, no amount given | ||
| L-Proline | in the blend, no amount given | ||
| L-Lysineas L-Lysine HydrochlorideL-Lysine (Form: as L-Lysine HCl) | in the blend, no amount given | ||
| Silicaas Horsetail extractSilica (Form: from Horsetail extract PlantPart: stem Genus: Equistum Species: arvense ) | in the blend, no amount given | ||
| HSN Cellular Defense | 90 mg | ||
| Grape seed extractas ProanthocyanidinsGrape seed extract (Form: 95% Proanthocyanidins) PlantPart: seed Genus: Vitis Species: vinifera | in the blend, no amount given | ||
| Pomegranate fruit extract | in the blend, no amount given | ||
| Blueberry fruit extract | in the blend, no amount given | ||
| Acai berry extract | in the blend, no amount given | ||
| Extramel Mas Superoxide DismutaseExtramel M (Form: contains Superoxide Dismutase) PlantPart: fruit Genus: Cucumis Species: melo | in the blend, no amount given | ||
| VitaBerry | 5 mg | ||
| Grape extract | in the blend, no amount given | ||
| Grape seed extract | in the blend, no amount given | ||
| Wild Blueberry | in the blend, no amount given | ||
| Wild Blueberry extract | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Raspberry seed concentrate | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Prune | in the blend, no amount given | ||
| Tart Cherry | in the blend, no amount given | ||
| Wild Bilberry | in the blend, no amount given | ||
| Wild Bilberry extract | in the blend, no amount given | ||
| Strawberry powder | in the blend, no amount given | ||
| VitaVeggie | 5 mg | ||
| Broccoli sprout concentrate | in the blend, no amount given | ||
| Onion extract | in the blend, no amount given | ||
| Tomato | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Brussel Sprout | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 205198 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 5,772 products that print an amount of vitamin A list more than its 500 IU of vitamin A (median 4,000 IU).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.
- Fruit & Veggie GummiesNatural Grocers by Vitamin Cottage 15 shared, 51% alike
- Vitamin D3 400 IU Mixed Berry FlavorBluebonnet Rainforest Animalz 15 shared, 50% alike
- Five A DayCodeage Instantfood 14 shared, 49% alike
- Calcium Magnesium & Vitamin D3 Vanilla Frosting FlavorBluebonnet Rainforest Animalz 15 shared, 49% alike
- D3 400 IU Natural Mixed Berry FlavorBluebonnet Super Earth Rainforest Animalz · off the market 14 shared, 45% alike
- Immune BuilderMineralife 16 shared, 45% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take 2 capsules one time daily, preferably with a meal, or as directed by a qualified healthcare practitioner.
- Warnings
- Warnings: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements.
- Do not use if seal is broken.
- Keep out of reach of children.
- Allergens and what it does not contain
- Non-GMO Gluten free
- Free of: Sugar, salt, dairy, eggs, peanuts, tree nuts, fish, shellfish, yeast, wheat, gluten, preservatives, titanium dioxide, artificial colors and flavors.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 205198.
What else is on the label?
Other ingredients: Hypromellose, Rice Flour, Magnesium Stearate.
How many labels does Hair, Skin & Nails have?
One label is on file, entered on September 24, 2019.
- Label 205198 (current) Entered September 24, 2019 · on the market · 240 easy-to-swallow-vegetarian capsuless · UPC 8 18014 01344 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Lab (distributor), Las Vegas, NV. All Nature's Lab products.