Five A Day
by Codeage Instantfood · capsule · 30 capsules
- On the market (NIH)
- UPC 8 50026 12152 0
- DSLD label 298424
- Serving 1 capsule
- 30 servings
Five A Day by Codeage Instantfood lists 14 ingredients; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.
What is in Five A Day?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Daily Non-GMO Vegetable Blendequivalent to 3 servings of vegetables | 180 mg | ||
| Broccoli | in the blend, no amount given | ||
| Onion | in the blend, no amount given | ||
| Tomato | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Kaleas Brassica oleracea var. sabellica | in the blend, no amount given | ||
| Brussels Sprout | in the blend, no amount given | ||
| Daily Non-GMO Fruit Blendequivalent to 2 servings of fruits | 140 mg | ||
| Grape | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Cranberryas Vaccinium subg. oxycoccus | in the blend, no amount given | ||
| Prune | in the blend, no amount given | ||
| Tart Cherry | in the blend, no amount given | ||
| Wild Berry Fruit Extract | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 298424 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 14 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Five A Day's, rare ingredients counting for more.
- Fruit & Veggie GummiesNatural Grocers by Vitamin Cottage 14 shared, 89% alike
- Vitamin D3 400 IU Mixed Berry FlavorBluebonnet Rainforest Animalz 14 shared, 86% alike
- Calcium Magnesium & Vitamin D3 Vanilla Frosting FlavorBluebonnet Rainforest Animalz 14 shared, 82% alike
- D3 400 IU Natural Mixed Berry FlavorBluebonnet Super Earth Rainforest Animalz · off the market 13 shared, 74% alike
- Fiber Garden GummiesRainbow Light · off the market 12 shared, 64% alike
- Immune BuilderMineralife 13 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food.
- Warnings
- Caution: Do not exceed recommended dose.
- Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
- Please use caution if you have any allergies or sensitivities to any of the listed ingredients.
- Do not use if product has been opened or tampered with in any way.
- Keep out of reach of children and pets.
- Allergens and what it does not contain
- GMO free Gluten free Dairy free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 298424.
What else is on the label?
Other ingredients: Methylcellulose.
How many labels does Five A Day have?
One label is on file, entered on October 24, 2023.
- Label 298424 (current) Entered October 24, 2023 · on the market · 30 capsules · UPC 8 50026 12152 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Codeage LLC (distributor), Los Angeles, CA. All Codeage Instantfood products.