PlainVitamins

Multi-Nutrients 4 (with Copper & Iron)

by Vital Nutrients · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 6 93465 53011 5
  • DSLD label 305124
  • Serving 3 vegetarian capsules
  • 60 servings

Multi-Nutrients 4 (with Copper & Iron) by Vital Nutrients lists 25 ingredients, 25 with an amount per serving of 3 vegetarian capsules, such as 6 mg of vitamin A, 425 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D and 165.3 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Multi-Nutrients 4 (with Copper & Iron)?

Each row as the label prints it, per serving of 3 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Nutrients 4 (with Copper & Iron): Supplement Facts rows against the market (DSLD label 305124, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Mixed Carotenes6 mg667%
Vitamin Cas Ascorbic Acid425 mg472%Vitamin C in Multi-Nutrients 4 (with Copper & Iron) against 18,583 products425 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg425 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 850 mg.

Vitamin Das Cholecalciferol500 IU12.5 mcg (500 IU)63%Vitamin D in Multi-Nutrients 4 (with Copper & Iron) against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU165.3 mg1,102%
Thiamineas Thiamine Hydrochloride20 mg1,667%Thiamin in Multi-Nutrients 4 (with Copper & Iron) against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 40 mg.

Riboflavin7.5 mg577%Riboflavin in Multi-Nutrients 4 (with Copper & Iron) against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 15 mg.

Riboflavinas Riboflavin 5-Phosphate5 mg417%
Niacinas Niacinamide55 mg366%Niacin in Multi-Nutrients 4 (with Copper & Iron) against 12,413 products55 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg55 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 110 mg. 3.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride7.5 mg441%Vitamin B6 in Multi-Nutrients 4 (with Copper & Iron) against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 25 mg.

Vitamin B6as Pyridoxal 5-Phosphate5 mg333%
Biotin200 mcg667%Biotin in Multi-Nutrients 4 (with Copper & Iron) against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas Calcium Pantothenate175 mg3,500%Pantothenic Acid (Vitamin B5) in Multi-Nutrients 4 (with Copper & Iron) against 10,060 products175 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg175 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 350 mg.

Calciumas Calcium Pantothenate, Dicalcium Malate150 mg12%Calcium in Multi-Nutrients 4 (with Copper & Iron) against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 300 mg.

Ironas Iron Aspartate5 mg28%Iron in Multi-Nutrients 4 (with Copper & Iron) against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Iodineas Potassium Iodide112.5 mcg75%Iodine in Multi-Nutrients 4 (with Copper & Iron) against 6,382 products112.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg112.5 mcg

58% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 225 mcg.

Magnesiumas Dimagnesium Malate137.5 mg33%Magnesium in Multi-Nutrients 4 (with Copper & Iron) against 14,003 products137.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg137.5 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 275 mg.

Zincas Zinc Citrate7.5 mg68%Zinc in Multi-Nutrients 4 (with Copper & Iron) against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas Selenomethionine100 mcg182%Selenium in Multi-Nutrients 4 (with Copper & Iron) against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Glycinate1 mg111%Copper in Multi-Nutrients 4 (with Copper & Iron) against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Citrate3 mg130%Manganese in Multi-Nutrients 4 (with Copper & Iron) against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 6 mg.

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Multi-Nutrients 4 (with Copper & Iron) against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Citrate50 mcg111%Molybdenum in Multi-Nutrients 4 (with Copper & Iron) against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium Citrate37.5 mg1%Potassium in Multi-Nutrients 4 (with Copper & Iron) against 11,614 products37.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg37.5 mg

81% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 75 mg.

Boronas Boron Citrate1.5 mgBoron in Multi-Nutrients 4 (with Copper & Iron) against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg.

Vanadiumas Vanadium Citrate50 mcgVanadium in Multi-Nutrients 4 (with Copper & Iron) against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 100 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 305124 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 110 mg of niacin, 3.1 times the adult Tolerable Upper Intake Level.
  • Its 175 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 541 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Nutrients 4 (with Copper & Iron)'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations Take 3 capsules twice daily with food, or as directed by your healthcare professional.
Warnings
Keep out of reach of children
Use only if safety seal is intact
Warning If pregnant, consult your physician before taking.
Warning: Accidental overdose of iron-containing is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center.
Allergens and what it does not contain
Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
Storage
Store sealed in a cool dry place

Source: label statements in DSLD label 305124.

What else is on the label?

Other ingredients: Cellulose, Magnesium Silicate, Ascorbyl Palmitate.

How many labels does Multi-Nutrients 4 (with Copper & Iron) have?

7 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 305124 (current) Entered February 22, 2024 · on the market · 180 vegetarian capsules · UPC 6 93465 53011 5
  2. Label 271779 Entered August 23, 2022 · off the market December 17, 2021 · 180 capsules · UPC 6 93465 53011 5
  3. Label 223352 Entered June 24, 2020 · off the market December 7, 2022 · 180 vegetarian capsules · UPC 6 93465 53011 5
  4. Label 208121 Entered October 23, 2019 · off the market May 15, 2020 · 180 vegetarian capsules · UPC 6 93465 53011 5
  5. Label 208050 Entered October 23, 2019 · off the market April 5, 2019 · 180 vegetarian capsules · UPC 6 93465 53011 5
  6. Label 182522 Entered October 25, 2018 · off the market April 5, 2019 · 180 vegetarian capsules · UPC 6 93465 53011 5
  7. Label 27496 Entered November 25, 2013 · off the market April 16, 2018 · 180 capsules · UPC 6 93465 53011 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vital Nutrients (manufacturer), Middletown, CT. All Vital Nutrients products.

Where next?