PlainVitamins

Multi 1-to-3

by Jarrow Formulas · tablet or pill · 100 tablets

  • Off the market since January 2024 (NIH)
  • UPC 7 90011 01003 6
  • DSLD label 212257
  • Serving 1 to 3 tablets; amounts per 3 tablets
  • 33 servings

Multi 1-to-3 by Jarrow Formulas lists 33 ingredients, 33 with an amount per serving of 3 tablets, such as 600 mcg RAE of vitamin A, 1,500 mcg RAE of vitamin A, 500 mg of vitamin C and 25 mcg (1,000 IU) of vitamin D3. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Multi 1-to-3?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi 1-to-3: Supplement Facts rows against the market (DSLD label 212257, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate) Note: 2,000 IU600 mcg RAE70%
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) Note: 5,000 IU1,500 mcg RAE170%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)500 mg560%Vitamin C in Multi 1-to-3 against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1,000 IU25 mcg (1,000 IU)130%Vitamin D in Multi 1-to-3 against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate) Note: 200 IU134 mg890%
Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate)50 mg4,170%Thiamin in Multi 1-to-3 against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg3,850%Riboflavin in Multi 1-to-3 against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinVitamin B3 (Form: as Niacin)50 mg NE310%Niacin in Multi 1-to-3 against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)50 mg NE310%
Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,940%Vitamin B6 in Multi 1-to-3 against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)50 mcg2,080%Vitamin B12 in Multi 1-to-3 against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Multi 1-to-3 against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)100 mg2,000%Pantothenic Acid (Vitamin B5) in Multi 1-to-3 against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium500 mg40%Calcium in Multi 1-to-3 against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Calciumas Calcium MalateCalcium (Form: as Calcium Malate)225 mg25%
Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate)225 mg25%
Calciumas Calcium AscorbateCalcium (Form: as Calcium Ascorbate)50 mg5%
Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Multi 1-to-3 against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)300 mg70%Magnesium in Multi 1-to-3 against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Olive leaf extractas OleuropeinZinc (Form: as Zinc Monomethionine Complex)15 mg140%Olive in Multi 1-to-3 against 822 products15 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.15 mg

82% of 822 products listing olive give more (median 100 mg).

Seleniumas Methyl-L-SelenocysteineSelenium (Form: as Methyl-L-Selenocysteine)30 mcg50%Selenium in Multi 1-to-3 against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg110%Copper in Multi 1-to-3 against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)1 mg45%Manganese in Multi 1-to-3 against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Saccharomyces cerevisiaeChromium (Form: from Saccharomyces cerevisiae Genus: Saccharomyces Species: cerevisiae)200 mcg570%Chromium in Multi 1-to-3 against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)75 mcg170%Molybdenum in Multi 1-to-3 against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)99 mg2%Potassium in Multi 1-to-3 against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)48 mg10%Choline in Multi 1-to-3 against 4,738 products48 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg48 mg

Higher than 53% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in Multi 1-to-3 against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

organic Ginger50 mgGinger in Multi 1-to-3 against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg).

Luteinas MarigoldLutein (Form: from Marigold PlantPart: petal Genus: Tagetes Species: erecta)3 mgLutein in Multi 1-to-3 against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Zeaxanthinas MarigoldZeaxanthin (Form: from Marigold PlantPart: petal Genus: Tagetes Species: erecta)600 mcgZeaxanthin in Multi 1-to-3 against 1,215 products0.6 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.6 mg

60% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 212257 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi 1-to-3's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Usage: Take 1, 2 or 3 tablets per day with meals or as directed by your qualified healthcare professional.
Warnings
Keep out of the reach of children.
Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Allergens and what it does not contain
Iron-Free Mineral Complex
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 212257.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Natural flavor, Calcium Phosphate, food-grade Coating.

How many labels does Multi 1-to-3 have?

2 labels are on file under this name since April 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 212257 (current) Entered January 25, 2020 · off the market January 4, 2024 · 100 tablets · UPC 7 90011 01003 6
  2. Label 201281 Entered April 25, 2019 · off the market October 23, 2019 · 100 tablets · UPC 7 90011 01003 6

DSLD also links this label to: Multi 1-to-3 with Lutein (image difference, same product), Multi 1-to-3 with Lutein (image difference, same product), Multi 1-to-3 with Lutein (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Jarrow Formulas Superior Nutrition and Formulation (distributor), Los Angeles, CA. All Jarrow Formulas products.

Where next?