PlainVitamins

Women's 50+

by Mt. Angel Vitamins · capsule · 60 capsules

  • On the market (NIH)
  • UPC 7 68305 14003 5
  • DSLD label 258355
  • Serving 2 capsules
  • 30 servings

Women's 50+ by Mt. Angel Vitamins lists 42 ingredients, 27 with an amount per serving of 2 capsules, such as 750 mcg RAE of vitamin A, 120 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 20 mg of vitamin E; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Women's 50+?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+: Supplement Facts rows against the market (DSLD label 258355, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate750 mcg RAE83%
Vitamin Cas Chromium Ascorbate120 mg133%Vitamin C in Women's 50+ against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Women's 50+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: natural D-Alpha Tocopherol)20 mg133%
Vitamin Kas Vitamin K280 mcg67%Vitamin K in Women's 50+ against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate5 mg417%Thiamin in Women's 50+ against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%Riboflavin in Women's 50+ against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide50 mg313%Niacin in Women's 50+ against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Women's 50+ against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Folinate400 mcg100%Folate in Women's 50+ against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin25 mcg1,042%Vitamin B12 in Women's 50+ against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Women's 50+ against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate40 mg800%Pantothenic Acid (Vitamin B5) in Women's 50+ against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate13 mg1%Calcium in Women's 50+ against 17,831 products13 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg13 mg

95% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Laminaria digitata150 mcg100%Iodine in Women's 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate20 mg5%Magnesium in Women's 50+ against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas L-Zinc Methionine15 mg136%Zinc in Women's 50+ against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine50 mcg91%Selenium in Women's 50+ against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate1 mg111%Copper in Women's 50+ against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2 mg87%Manganese in Women's 50+ against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Acid Chelate120 mcg343%Chromium in Women's 50+ against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate75 mcg167%Molybdenum in Women's 50+ against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Citrate40 mg1%Potassium in Women's 50+ against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg).

Withania somnifera ExtractFrom KSM-66 Ashwagandha300 mgAshwagandha in Women's 50+ against 1,646 products300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.300 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg).

Coenzyme Q-10as Ubiquinone-10100 mgCoenzyme Q-10 in Women's 50+ against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Luteinas Lutemax 2020 Marigold flower extract10 mgLutein in Women's 50+ against 2,493 products10 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.10 mg

Higher than 71% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas Lutemax 2020 Marigold flower extract2 mgZeaxanthin in Women's 50+ against 1,215 products2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.2 mg

Higher than 62% of 1,215 products listing zeaxanthin (median 1 mg).

Proprietary Blend190 mg
Gingerin the blend, no amount given
Bilberry Fruit ExtractStandardized to 25% anthocyanosidesin the blend, no amount given
Acaiin the blend, no amount given
Camu Camuin the blend, no amount given
Gojiin the blend, no amount given
Mangosteenin the blend, no amount given
Maquiin the blend, no amount given
Broccoliin the blend, no amount given
Broccoliin the blend, no amount given
Tomatoin the blend, no amount given
Carrotin the blend, no amount given
Spinachin the blend, no amount given
Kalein the blend, no amount given
Boronas Boron Citratein the blend, no amount given
Lycopenein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 258355 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 95% of the 17,831 products that print an amount of calcium list more than its 13 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 50+'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
As a dietary supplement, take two capsules daily.
Allergens and what it does not contain
No corn, soy, salt, yeast, wheat, milk & egg products, sugar, starch, or preservatives.

Source: label statements in DSLD label 258355.

What else is on the label?

Other ingredients: Vegetable Cellulose, Stearic Acid, Silicon Dioxide.

How many labels does Women's 50+ have?

One label is on file, entered on January 22, 2022.

  1. Label 258355 (current) Entered January 22, 2022 · on the market · 60 capsules · UPC 7 68305 14003 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer), Mt Angel, Oregon. All Mt. Angel Vitamins products.

Where next?