Complete E
by MRM · softgel capsule · 60 softgels
- Off the market since September 2021 (NIH)
- UPC 6 09492 81007
- DSLD label 179271
- Serving 2 softgels
- 30 servings
Complete E by MRM lists 17 ingredients, 14 with an amount per serving of 2 softgels, such as 400 IU of vitamin E, 120 mg of vitamin C, 50 mg of alpha lipoic acid and 30 mcg of coenzyme Q10; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.
What is in Complete E?
Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Eas D-Alpha TocopherolVitamin E (Form: as D-Alpha Tocopherol (Form: natural Tocopherol mixture, & Palm fruit extract PlantPart: fruit)) | 400 IU | 1,333% | Higher than 91% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin Cas Ascorbyl PalmitateVitamin C (Form: as Ascorbyl Palmitate) | 120 mg | 200% | Higher than 51% of 18,583 products listing vitamin C (median 100 mg). |
| Natural Tocopherol Mixture | no amount given | ||
| D-Alpha-Tocopherol | 254 mg | ||
| D-Beta Tocopherol | 15 mg | ||
| D-Delta-Tocopherol | 120 mg | ||
| D-Gamma-Tocopherol | 290 mg | ||
| Palm Fruit Tocotrienol extractPalm Fruit Tocotrienol extract Note: supplying Palm Fruit Tocotrienol extract PlantPart: fruit Note: supplying | no amount given | ||
| D-Tocotrienol | 35 mg | ||
| D-Alpha-Tocotrienol | 13 mg | ||
| Tocotrienols | 6 mg | ||
| D-Beta Tocotrienol | no amount given | ||
| Delta Tocotrienol | no amount given | ||
| D-Gamma-Tocotrienol | 16 mg | ||
| D-Alpha-Tocopherol | 8.75 mg | ||
| Phytosterols | 5 mg | 94% of 440 products listing phytosterols give more (median 400 mg). | |
| Alpha Lipoic Acid | 50 mg | 47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). | |
| Coenzyme Q10 | 30 mcg | over 99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 179271 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
- 94% of the 440 products that print an amount of phytosterols list more than its 5 mg of phytosterols (median 400 mg).
- over 99% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 0.03 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete E's, rare ingredients counting for more.
- Complete EMRM Nutrition 5 shared, 66% alike
- QGel Coenzyme Q10 30 mg + Alpha Lipoic Acid 50 mgTishcon Corp. 3 shared, 38% alike
- PhytomegaMelaleuca 5 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: Take 2 softgels daily with a meal or as directed by your qualified healthcare provider.
- Warnings
- Vitamin E from palm fruit and soy derivatives.
- Allergens and what it does not contain
- Contains no added milk, egg, peanut, tree nut, fish, shellfish, wheat, gluten, or yeast ingredients.
Source: label statements in DSLD label 179271.
What else is on the label?
Other ingredients: Sesame Oil, Sunflower Lecithin, Carob, Beeswax, Gelatin, Glycerin, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Produced in a certified facility Good Manufacturing Practices.
How many labels does Complete E have?
3 labels are on file under this name since October 10, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 179271 (current) Entered July 25, 2018 · off the market September 20, 2021 · 60 softgels · UPC 6 09492 81007
- Label 46349 Entered June 25, 2015 · off the market January 23, 2018 · 60 softgels · UPC 6 09492 81007
- Label 37021 Entered October 10, 2014 · off the market May 26, 2015 · 60 softgels · UPC 6 09492 81007
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MRM (manufacturer, distributor), Oceanside, CA. All MRM products.