PlainVitamins

Complete E

by MRM Nutrition · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 6 09492 81007
  • DSLD label 319071
  • Serving 2 softgels
  • 30 servings

Complete E by MRM Nutrition lists 13 ingredients, 11 with an amount per serving of 2 softgels, such as 263 mg of vitamin E, 120 mg of vitamin C, 50 mg of alpha lipoic acid and 5 mg of phytosterols; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in Complete E?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete E: Supplement Facts rows against the market (DSLD label 319071, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Eas D-Alpha-Tocopherol263 mg1,750%
Vitamin Cas Ascorbyl Palmitate120 mg130%Vitamin C in Complete E against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Natural Tocopherol Blend688 mg
D-Alpha-Tocopherol263 mg
D-Beta Tocopherol15 mg
D-Delta-Tocopherol120 mg
D-Gamma-Tocopherol290 mg
Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Complete E against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Natural Tocotrienol Blend35 mg
D-Alpha-Tocotrienol13 mg
D-Beta & Delta Tocotrienol6 mg
D-Beta-Tocotrienolin the blend, no amount given
D-Delta-Tocotrienolin the blend, no amount given
D-Gamma-Tocotrienol16 mg
Phytosterols5 mgPhytosterols in Complete E against 440 products5 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.5 mg

94% of 440 products listing phytosterols give more (median 400 mg).

Coenzyme Q-1030 mcgCoenzyme Q-10 in Complete E against 2,922 products0.03 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.03 mg

over 99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 319071 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 440 products that print an amount of phytosterols list more than its 5 mg of phytosterols (median 400 mg).
  • over 99% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 0.03 mg of coenzyme Q-10 (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete E's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 2 softgels per day with a meal or as directed by your qualified healthcare provider.
Warnings
Contains soy.
Allergens and what it does not contain
GF NON GMO
Contains no added milk, egg, peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.

Source: label statements in DSLD label 319071.

What else is on the label?

Other ingredients: Sesame Oil, Sunflower Lecithin, Carob, Beeswax, Gelatin, Glycerin, Water, Purified.

How many labels does Complete E have?

2 labels are on file under this name since April 11, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 319071 (current) Entered September 25, 2024 · on the market · 60 softgels · UPC 6 09492 81007
  2. Label 261785 Entered April 11, 2022 · off the market September 27, 2023 · 60 softgels · UPC 6 09492 81007

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MRM (distributor), Oceanside, CA. All MRM Nutrition products.

Where next?