PlainVitamins

Mineral Citrate Complex

by Swanson · capsule · 60 capsules

  • On the market (NIH)
  • UPC 0 87614 02421 9
  • DSLD label 337885
  • Serving 1 capsule
  • 60 servings

Mineral Citrate Complex by Swanson lists 4 ingredients, 4 with an amount per serving of 1 capsule, such as 75 mg of calcium, 30 mg of magnesium, 2 mg of zinc and 49.5 mg of potassium. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Mineral Citrate Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mineral Citrate Complex: Supplement Facts rows against the market (DSLD label 337885, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Citrate75 mg6%Calcium in Mineral Citrate Complex against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 150 mg.

Magnesiumas Magnesium Citrate30 mg7%Magnesium in Mineral Citrate Complex against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 60 mg.

Zincas Zinc Citrate2 mg18%Zinc in Mineral Citrate Complex against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 4 mg.

Potassiumas Potassium Citrate49.5 mg1%Potassium in Mineral Citrate Complex against 11,614 products49.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.5 mg

77% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99 mg.

Source: NIH ODS Dietary Supplement Label Database, label 337885 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one capsule two times per day with water.
Warnings
Warning: For adults only. Keep out of reach of children.
Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 337885.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Mineral Citrate Complex have?

One label is on file, entered on September 25, 2025.

  1. Label 337885 (current) Entered September 25, 2025 · on the market · 60 capsules · UPC 0 87614 02421 9

DSLD also links this label to: Multi-Mineral Citrate Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?