Multi-Mineral Citrate Complex
by Swanson Ultra · capsule · 60 capsules
- Off the market since December 2023 (NIH)
- UPC 0 87614 02421 9
- DSLD label 180730
- Serving 1 capsule
Multi-Mineral Citrate Complex by Swanson Ultra lists 4 ingredients, 4 with an amount per serving of 1 capsule, such as 75 mg of calcium, 30 mg of magnesium, 2 mg of zinc and 49.5 mg of potassium. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2018.
What is in Multi-Mineral Citrate Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calciumas Calcium CitrateCalcium (Form: from Calcium Citrate) | 75 mg | 6% | 64% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 150 mg. |
| Magnesiumas Magnesium CitrateMagnesium (Form: from Magnesium Citrate) | 30 mg | 7% | 75% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 60 mg. |
| Zincas Zinc CitrateZinc (Form: from Zinc Citrate) | 2 mg | 18% | 90% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 4 mg. |
| Potassiumas Potassium CitratePotassium (Form: from Potassium Citrate) | 49.5 mg | 1% | 77% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 180730 (entered November 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Mineral Citrate ComplexSwanson same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, take one capsule two times per day with water.
- Warnings
- Do not use if seal is broken.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 180730.
What else is on the label?
Other ingredients: Gelatin, May contain one or more of the following.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed purity & potency.
How many labels does Multi-Mineral Citrate Complex have?
One label is on file, entered on November 21, 2018.
- Label 180730 (current) Entered November 21, 2018 · off the market December 4, 2023 · 60 capsules · UPC 0 87614 02421 9
DSLD also links this label to: Mineral Citrate Complex (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Ultra products.