PlainVitamins

MIN Multi Mineral Plus

by Systemic Formulas Bio Nutriment · capsule · 60 capsules

  • On the market (NIH)
  • UPC 6 35585 01401 4
  • DSLD label 22035
  • Serving 1 to 2 capsules; amounts per 2 capsules

MIN Multi Mineral Plus by Systemic Formulas Bio Nutriment lists 12 ingredients, 12 with an amount per serving of 2 capsules, such as 281 mg of calcium, 206 mg of magnesium, 54 mg of vitamin C and 24 mg of iron. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in MIN Multi Mineral Plus?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MIN Multi Mineral Plus: Supplement Facts rows against the market (DSLD label 22035, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Carbonate, Calcium Citrate, Calcium LactateCalcium (Form: from {Calcium} Carbonate, {Calcium} Lactate, {Calcium} Citrate)281 mg28%Calcium in MIN Multi Mineral Plus against 17,831 products281 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg281 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 562 mg.

Magnesiumas {Magnesium} Chloride, Magnesium OxideMagnesium (Form: from {Magnesium} Oxide, {Magnesium} Chloride)206 mg51%Magnesium in MIN Multi Mineral Plus against 14,003 products206 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg206 mg

Higher than 81% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 412 mg. 1.2 times the adult UL a day.

Vitamin C54 mg90%Vitamin C in MIN Multi Mineral Plus against 18,583 products54 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg54 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 108 mg.

Ironas {Iron} Chelate, Iron AspartateIron (Form: from {Iron} Chelate, {Iron} Aspartate)24 mg138%Iron in MIN Multi Mineral Plus against 6,910 products24 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg24 mg

Higher than 87% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 48 mg. 1.1 times the adult UL a day.

Zincas Zinc Chelate, Zinc Picolinate23 mg156%Zinc in MIN Multi Mineral Plus against 13,186 products23 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg23 mg

Higher than 84% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 46 mg. 1.1 times the adult UL a day.

Vanadiumas Vanadium Chelate16 mgVanadium in MIN Multi Mineral Plus against 1,744 products16,000 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg16,000 mcg

Higher than over 99% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 32,000 mcg. 17.8 times the adult UL a day.

Manganeseas Manganese Chelate12 mg619%Manganese in MIN Multi Mineral Plus against 7,016 products12 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg12 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 24 mg. 2.2 times the adult UL a day.

Potassiumas {Potassium} BitartratePotassium (Form: from {Potassium} Bitartrate)8 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Copperas Copper Chelate4 mg203%Copper in MIN Multi Mineral Plus against 6,468 products4 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg4 mg

Higher than 98% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 8 mg.

Chromiumas Chromium Chelate128 mcg107%Chromium in MIN Multi Mineral Plus against 7,825 products128 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg128 mcg

Higher than 68% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 256 mcg.

Molybdenumas {Molybdenum} Chelate16 mcg21%Molybdenum in MIN Multi Mineral Plus against 4,390 products16 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg16 mcg

86% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 32 mcg.

Seleniumas Selenium Chelate32 mcg45%Selenium in MIN Multi Mineral Plus against 7,658 products32 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg32 mcg

73% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 64 mcg.

Proprietary Blendas Betaine, Bis(2-carboxyethylgermanium), Irish Moss856 mg

Source: NIH ODS Dietary Supplement Label Database, label 22035 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 412 mg of magnesium, 1.2 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 48 mg of iron, 1.1 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 46 mg of zinc, 1.1 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 32,000 mcg of vanadium, 17.8 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 24 mg of manganese, 2.2 times the adult Tolerable Upper Intake Level.
  • Its 4 mg of copper is higher than 98% of the 6,468 copper products that print an amount; 48 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with MIN Multi Mineral Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS FOR NUTRITIONAL USE: 1-2 capsules up to twice a day, or as directed. Then take as needed for maintenance. Increase the amount of liquids you drink each day while taking this product.
Warnings
Keep away from Heat Sunlight and Children

Source: label statements in DSLD label 22035.

What else is on the label?

Other ingredients: Cellulose, Leucine.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): veg.

How many labels does MIN Multi Mineral Plus have?

One label is on file, entered on May 24, 2013.

  1. Label 22035 (current) Entered May 24, 2013 · on the market · 60 capsules · UPC 6 35585 01401 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Systemic Formulas Inc. (manufacturer), Ogden, UT. All Systemic Formulas Bio Nutriment products.

Where next?