PlainVitamins

Methyl Multi without Iron

by Pure TheraPro Rx · capsule · 120 acid-resistant capsules

  • On the market (NIH)
  • UPC X003768WC3
  • DSLD label 305959
  • Serving 2 capsules
  • 60 servings

Methyl Multi without Iron by Pure TheraPro Rx lists 29 ingredients, 29 with an amount per serving of 2 capsules, such as 2,250 mcg of vitamin A, 125 mg of vitamin C, 2.5 mcg (100 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Methyl Multi without Iron?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Methyl Multi without Iron: Supplement Facts rows against the market (DSLD label 305959, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate75% beta-Carotene & 25% as Retinyl Palmitate2,250 mcg250%
Vitamin Cas Calcium Ascorbate, Potassium Ascorbate, Sodium Ascorbate125 mg139%Vitamin C in Methyl Multi without Iron against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 250 mg.

Vitamin D3as Lichen100 IU2.5 mcg (100 IU)13%Vitamin D in Methyl Multi without Iron against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 5 mcg.

Vitamin Eas D-Alpha-Tocopherol, Mixed Tocopherols67 mg447%
Thiamineas BenfoPure10 mg833%Thiamin in Methyl Multi without Iron against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 20 mg.

Riboflavinas Riboflavin 5-Phosphate Sodium10 mg769%Riboflavin in Methyl Multi without Iron against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Niacinas Niacinamide32 mg200%Niacin in Methyl Multi without Iron against 12,413 products32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg32 mg

Higher than 68% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 64 mg. 1.8 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate10 mg588%Vitamin B6 in Methyl Multi without Iron against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Folate850 mcg DFE213%
Quatrefolicas (6S)-5-Methylfolate, Glucosamine Salt1 mg5-methyltetrahydrofolate glucosamine in Methyl Multi without Iron against 176 products1,000 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.1,000 mcg

Higher than 82% of 176 products listing 5-methyltetrahydrofolate glucosamine (median 593 mcg). Per day at the most servings: 2,000 mcg.

Vitamin B12as Mecobalactive250 mcg10,417%Vitamin B12 in Methyl Multi without Iron against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 500 mcg.

Biotin500 mcg1,667%Biotin in Methyl Multi without Iron against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg.

Pantothenic Acidas D-Calcium Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Methyl Multi without Iron against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg.

Calciumas DimaCal50 mg4%Calcium in Methyl Multi without Iron against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Iodineas Potassium Iodide50 mcg33%Iodine in Methyl Multi without Iron against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Albion Dimagnesium Malate50 mg12%Magnesium in Methyl Multi without Iron against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas TRAACS Zinc Bisglycinate Chelate6.5 mg59%Zinc in Methyl Multi without Iron against 13,186 products6.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.5 mg

69% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 13 mg.

Seleniumas Albion Selenium Glycinate Complex50 mcg91%Selenium in Methyl Multi without Iron against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Copperas TRAACS Copper Glycinate Chelate0.5 mg56%Copper in Methyl Multi without Iron against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Manganeseas TRAACS Manganese Glycinate Chelate0.25 mg11%Manganese in Methyl Multi without Iron against 7,016 products0.25 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.25 mg

94% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.5 mg.

Chromiumas TRAACS Chromium Nicotinate Glycinate Chelate250 mcg714%Chromium in Methyl Multi without Iron against 7,825 products250 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg250 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 500 mcg.

Potassiumas Albion Potassium Amino Acid Complex49.5 mg1%Potassium in Methyl Multi without Iron against 11,614 products49.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.5 mg

77% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99 mg.

Trimethylglycine75 mgBetaine in Methyl Multi without Iron against 731 products75 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.75 mg

68% of 731 products listing betaine give more (median 250 mg). Per day at the most servings: 150 mg.

Cholineas Choline Dihydrogen Citrate18 mg3%*Choline in Methyl Multi without Iron against 4,738 products18 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg18 mg

74% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 36 mg.

Inositolas Myo-Inositol18 mgInositol in Methyl Multi without Iron against 4,042 products18 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.18 mg

68% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 36 mg.

Para-Aminobenzoic Acid6.5 mgPABA in Methyl Multi without Iron against 1,610 products6.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.6.5 mg

84% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 13 mg.

Boronas Albion Bororganic Glycine750 mcgBoron in Methyl Multi without Iron against 3,339 products0.75 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.75 mg

62% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1.5 mg.

Vanadiumas TRAACS Vanadium Nicotinate Glycinate Chelate375 mcgVanadium in Methyl Multi without Iron against 1,744 products375 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg375 mcg

Higher than 91% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 750 mcg.

Vitamin K2as MenaQ730 mcg25%*Vitamin K in Methyl Multi without Iron against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 305959 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 2 servings a day, the most its directions give, the label lists 64 mg of niacin, 1.8 times the adult Tolerable Upper Intake Level.
  • 94% of the 7,016 products that print an amount of manganese list more than its 0.25 mg of manganese (median 2 mg).
  • Its 250 mcg of chromium is higher than 90% of the 7,825 chromium products that print an amount; 641 list more.
  • Its 375 mcg of vanadium is higher than 91% of the 1,744 vanadium products that print an amount; 136 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Methyl Multi without Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two (2) capsules once or twice daily, or as directed by a healthcare practitioner.
Warnings
Individuals taking medication, children and pregnant or lactating women should consult their healthcare practitioner prior to use.
Do not use if tamper seal is damaged.
Keep out of reach of children.
Allergens and what it does not contain
Formulated to exclude: Fillers, gluten, wheat, soy, corn, yeast, animal or dairy products, shellfish, fish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMO's), artificial preservatives, sweeteners or colors.
Storage
Storage: Keep tightly closed in a cool, dry place. Do not throw out the desiccant, as it's needed for freshness.

Source: label statements in DSLD label 305959.

What else is on the label?

Other ingredients: Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice.

How many labels does Methyl Multi without Iron have?

One label is on file, entered on January 24, 2024.

  1. Label 305959 (current) Entered January 24, 2024 · on the market · 120 acid-resistant capsules · UPC X003768WC3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pure TheraPro Rx (distributor), Westminster, CO. All Pure TheraPro Rx products.

Where next?