PlainVitamins

Mega Men Multivitamin

by GNC Mega Men · other (e.g. tea bag) · 60 beige caplets

  • On the market (NIH)
  • DSLD label 315818
  • Serving 2 beige caplets
  • 30 servings

Mega Men Multivitamin by GNC Mega Men lists 54 ingredients, 35 with an amount per serving of 2 beige caplets, such as 1,500 mcg RAE of vitamin A, 300 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 20.1 mg of vitamin E; 19 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Mega Men Multivitamin?

Each row as the label prints it, per serving of 2 beige caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Men Multivitamin: Supplement Facts rows against the market (DSLD label 315818, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate50% as beta-carotene, 50% as retinyl acetate1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate300 mg333%Vitamin C in Mega Men Multivitamin against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Mega Men Multivitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate20.1 mg134%
Vitamin Eas D-Alpha-Tocopheryl Acetate20.1 mg134%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Mega Men Multivitamin against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiaminas Thiamine Mononitrate50 mg4,167%Thiamin in Mega Men Multivitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B250 mg3,846%Riboflavin in Mega Men Multivitamin against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide50 mg313%Niacin in Mega Men Multivitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in Mega Men Multivitamin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Mega Men Multivitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Mega Men Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Mega Men Multivitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium D-Pantothenate200 mg15%Calcium in Mega Men Multivitamin against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Mega Men Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Mega Men Multivitamin against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide25 mg227%Zinc in Mega Men Multivitamin against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine200 mcg364%Selenium in Mega Men Multivitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Sulfate2 mg222%Copper in Mega Men Multivitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Mega Men Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride120 mcg343%Chromium in Mega Men Multivitamin against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Mega Men Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Fruit & Vegetable Blend62.5 mg
Orange, Powderas Citrus Sinensis, Powderin the blend, no amount given
Spinach, Powderin the blend, no amount given
Elderberry, Powderas Sambucus nigra, Powderin the blend, no amount given
Acai Juice, Powderin the blend, no amount given
Blueberry, Powderas Vaccinium corymbosum, Powderin the blend, no amount given
Pomegranate, Powderas Punica granatum, Powderin the blend, no amount given
Broccoli, Powderas Brassica oleracea, Powderin the blend, no amount given
Tomato, Powderas Lycopersicon esculentum, Powderin the blend, no amount given
Cranberry, Powderas Vaccinium macrocarpon, Powderin the blend, no amount given
Pomegranate, Powderas Punica granatum, Powderin the blend, no amount given
Grape, Powderin the blend, no amount given
Carrot, Powderin the blend, no amount given
Papaya, Powderin the blend, no amount given
Pineapple, Powderin the blend, no amount given
Cauliflower, Powderas Brassica oleracea var. botrytis, Brassica oleracea var. botrytisin the blend, no amount given
Show the other 15 rows of the label
Mega Men Multivitamin: rows 41 to 55
IngredientAmount% DVAmong products listing it
Kale, Powderas Brassica oleracea, Powder, Brassica oleracea, Powderin the blend, no amount given
Kale, Powderas Brassica oleracea, Powderin the blend, no amount given
Apple, Powderas Malus domestica, Powderin the blend, no amount given
Kiwi, Powderas Actinidia deliciosa, Powderin the blend, no amount given
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Mega Men Multivitamin against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Inositol10 mgInositol in Mega Men Multivitamin against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Silicaas Silicon Dioxide4 mgSilicon in Mega Men Multivitamin against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Saw Palmetto Berry Extractas Serenoa repens Berry Extract3 mgSaw Palmetto in Mega Men Multivitamin against 1,109 products3 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.3 mg

over 99% of 1,109 products listing saw palmetto give more (median 200 mg).

Pumpkin, Powder3 mgPumpkin in Mega Men Multivitamin against 294 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.3 mg

98% of 294 products listing pumpkin give more (median 80 mg).

Boronas Sodium Borate2 mgBoron in Mega Men Multivitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Luteinas Marigold Flower Extract0 mg
Lycopene1 mgLycopene in Mega Men Multivitamin against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthinas Zeaxanthin Isomers400 mcgZeaxanthin in Mega Men Multivitamin against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Astaxanthinas Haematococcus pluvialis50 mcgAstaxanthin in Mega Men Multivitamin against 955 products0.05 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.05 mg

80% of 955 products listing astaxanthin give more (median 1 mg).

Vanadiumas Sodium Metavanadate10 mcgVanadium in Mega Men Multivitamin against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 315818 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • over 99% of the 1,109 products that print an amount of saw palmetto list more than its 3 mg of saw palmetto (median 200 mg).
  • 98% of the 294 products that print an amount of pumpkin list more than its 3 mg of pumpkin (median 80 mg).
  • 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mega Men Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take the contents of one pack daily with food.
Warnings
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Inform your physician of this product's biotin content before any lab test. Niacin may cause a temporary flushing reaction.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Keep out of reach of children.
Contains: Soybeans, fish (Anchovy, mackerel, sardine, whiting, pollock, smelt, salmon, tuna, cod or a combination thereof). Contains a bioengineered food ingredent.
Allergens and what it does not contain
No artificial flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 315818.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Cellulose, Ascorbyl Palmitate, Butylated Hydroxyanisole/Butylated Hydroxytoluene, Calcium Silicate, Caramel, Choline Bitartrate, Corn Starch, Dextrin, Gelatin, Glucose Syrup, Gum Arabic, Hydroxypropyl Cellulose, Magnesium Stearate, Maltodextrin, Mannitol, Medium Chain Triglyceride, Methylcellulose, Starch, Modified, Natural Flavors, Polyethylene Glycol, Polyglycerol Fatty Acid Esters, Polysaccharides, Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Carboxymethyl Cellulose, Stearic Acid, Steviol Glycosides, Sugar, Talc, Titanium Dioxide, Tocopherols, Tricalcium Phosphate, Vegetable Oil.

How many labels does Mega Men Multivitamin have?

20 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 315818 (current) Entered October 24, 2024 · on the market · 60 beige caplets
  2. Label 315852 Entered September 25, 2024 · on the market · 30 packs
  3. Label 315844 Entered September 25, 2024 · on the market · 30 packs
  4. Label 315091 Entered May 23, 2024 · on the market · 60 beige caplets
  5. Label 304642 Entered April 23, 2024 · on the market · 30 packs
  6. Label 276844 Entered September 22, 2022 · off the market December 18, 2023 · 30 packs
  7. Label 259815 Entered January 22, 2022 · on the market · 30 packs
  8. Label 219028 Entered June 24, 2020 · off the market December 13, 2022 · 30 packs
  9. Label 219012 Entered June 24, 2020 · on the market · 30 packs
  10. Label 219004 Entered June 24, 2020 · on the market · 30 packs
  11. Label 211346 Entered January 25, 2020 · off the market April 16, 2020 · 30 packs
  12. Label 79693 Entered October 21, 2017 · off the market April 16, 2020 · 30 packs
  13. Label 79295 Entered October 21, 2017 · off the market April 16, 2020 · 30 packs
  14. Label 69703 Entered January 25, 2017 · off the market September 3, 2021 · 30 packs
  15. Label 69273 Entered January 25, 2017 · on the market · 30 packs
  16. Label 68947 Entered December 23, 2016 · off the market August 22, 2017 · 30 packs
  17. Label 66727 Entered November 21, 2016 · on the market · 30 packs
  18. Label 66658 Entered November 21, 2016 · off the market September 26, 2017 · 30 packs
  19. Label 66428 Entered November 21, 2016 · on the market · 30 packs
  20. Label 33588 Entered May 23, 2014 · on the market · 30 packs

DSLD also links this label to: Healthy Hormone Formula (package size difference, same product), Prostate Health (package size difference, same product), Circulatory Health (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Mega Men products.

Where next?