PlainVitamins

Mature Multi Vitamins & Minerals

by Kirkland Signature · tablet or pill · 400 tablets

  • Off the market since March 2019 (NIH)
  • UPC 0 96619 42497 9
  • DSLD label 19201
  • Serving 1 tablet

Mature Multi Vitamins & Minerals by Kirkland Signature lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 2,500 IU of vitamin A, 90 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D3 and 50 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Mature Multi Vitamins & Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mature Multi Vitamins & Minerals: Supplement Facts rows against the market (DSLD label 19201, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 40% Beta Carotene)2,500 IU50%Vitamin A in Mature Multi Vitamins & Minerals against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C90 mg150%Vitamin C in Mature Multi Vitamins & Minerals against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3500 IU (12.5 mcg)125%Vitamin D in Mature Multi Vitamins & Minerals against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E50 IU167%Vitamin E in Mature Multi Vitamins & Minerals against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K30 mcg38%Vitamin K in Mature Multi Vitamins & Minerals against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B11.5 mg100%Thiamin in Mature Multi Vitamins & Minerals against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Mature Multi Vitamins & Minerals against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Mature Multi Vitamins & Minerals against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B63 mg150%Vitamin B6 in Mature Multi Vitamins & Minerals against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid500 mcg125%Folate in Mature Multi Vitamins & Minerals against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B1225 mcg417%Vitamin B12 in Mature Multi Vitamins & Minerals against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Mature Multi Vitamins & Minerals against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Mature Multi Vitamins & Minerals against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium220 mg22%Calcium in Mature Multi Vitamins & Minerals against 17,831 products220 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg220 mg

Higher than 71% of 17,831 products listing calcium (median 115 mg).

Phosphorus110 mg11%Phosphorus in Mature Multi Vitamins & Minerals against 3,786 products110 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg110 mg

Higher than 60% of 3,786 products listing phosphorus (median 90 mg).

Iodine150 mcg100%Iodine in Mature Multi Vitamins & Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium50 mg13%Magnesium in Mature Multi Vitamins & Minerals against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zinc11 mg73%Zinc in Mature Multi Vitamins & Minerals against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine55 mcg79%Selenium in Mature Multi Vitamins & Minerals against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.9 mg45%Copper in Mature Multi Vitamins & Minerals against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganese2.3 mg115%Manganese in Mature Multi Vitamins & Minerals against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)45 mcg38%Chromium in Mature Multi Vitamins & Minerals against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum45 mcg60%Molybdenum in Mature Multi Vitamins & Minerals against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Chloride72 mg2%Chloride in Mature Multi Vitamins & Minerals against 1,476 products72 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg72 mg

51% of 1,476 products listing chloride give more (median 75 mg).

Potassium80 mg2%Potassium in Mature Multi Vitamins & Minerals against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Boron150 mcgBoron in Mature Multi Vitamins & Minerals against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Nickel5 mcgNickel in Mature Multi Vitamins & Minerals against 317 products5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg5 mcg

9% of 317 products listing nickel give more (median 5 mcg).

Silicon2 mgSilicon in Mature Multi Vitamins & Minerals against 1,220 products2 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.2 mg

61% of 1,220 products listing silicon give more (median 4 mg).

Vanadium10 mcgVanadium in Mature Multi Vitamins & Minerals against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Lutein250 mcgLutein in Mature Multi Vitamins & Minerals against 2,493 products0.25 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.25 mg

85% of 2,493 products listing lutein give more (median 3 mg).

Lycopene300 mcgLycopene in Mature Multi Vitamins & Minerals against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 19201 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 9% of the 317 products that print an amount of nickel list more than its 5 mcg of nickel (median 5 mcg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
  • 85% of the 2,493 products that print an amount of lutein list more than its 0.25 mg of lutein (median 3 mg).
  • 83% of the 1,691 products that print an amount of lycopene list more than its 0.3 mg of lycopene (median 1.2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily, preferably with a meal.
Warnings
IMPORTANT: TAMPER-EVIDENT SEAL UNDER CAP. DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING.
CAUTION: Not intended for use by pregnant or nursing women. If you are taking any medications, or planning any medical procedure, consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Allergens and what it does not contain
No Artificial Colors - No Artificial Flavors No Preservatives - No Yeast or Gluten
Storage
Store at room temperature, tightly closed. Avoid excessive heat.

Source: label statements in DSLD label 19201.

What else is on the label?

Other ingredients: Dibasic Calcium Phosphate, Calcium Carbonate, Potassium Chloride, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Starch, DL-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Hydroxypropyl Methylcellulose, Manganese Sulfate, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Copper Sulfate, Thiamine Mononitrate, Riboflavin, Polyethylene Glycol, Vitamin A Acetate, Sodium Borate, Beta-Carotene, Folic Acid, Boric Acid, Chromium Picolinate, Lycopene, Lutein, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Cyanocobalamin, Nickel Sulfate, Sodium Metavanadate, Vitamin D3.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DIETARY SUPPLEMENT VERIFIED USP(R). Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Mature Multi Vitamins & Minerals have?

One label is on file, entered on February 25, 2013.

  1. Label 19201 (current) Entered February 25, 2013 · off the market March 20, 2019 · 400 tablets · UPC 0 96619 42497 9

DSLD also links this label to: Mature Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Costco Wholesale Corporation (distributor), Seattle, WA. All Kirkland Signature products.

Where next?