PlainVitamins

Macro Greens

by MacroLife Naturals · powder · 4 ounces

  • On the market (NIH)
  • UPC 8 52434 00112 8
  • DSLD label 292754
  • Serving 9.4 g (1 Packet (1 Tbsp))
  • 12 servings

Macro Greens by MacroLife Naturals lists 51 ingredients, 19 with an amount per serving of 9.4 g, such as 100 IU of vitamin E, 475 mg of vitamin C, 3 mcg of vitamin B12 and 17 mg of calcium; 32 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in Macro Greens?

Each row as the label prints it, per serving of 9.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Macro Greens: Supplement Facts rows against the market (DSLD label 292754, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Calories from Fat15 Calories
Total Fat1.5 g2%Fat (unspecified) in Macro Greens against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Cholesterol0 mg0%
Total Carbohydrates6 g2%Carbohydrate in Macro Greens against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g5%Fiber in Macro Greens against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar2 gSugar in Macro Greens against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Protein1 g2%Protein in Macro Greens against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Eas D-Alpha-Tocopherol Succinate100 IU330%Vitamin E in Macro Greens against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin C475 mg790%Vitamin C in Macro Greens against 18,583 products475 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg475 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin B12as Methylcobalamin3 mcg50%Vitamin B12 in Macro Greens against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calciumas Calcium Citrate17 mg2%Calcium in Macro Greens against 17,831 products17 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg17 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Glycinate3 mg1%Magnesium in Macro Greens against 14,003 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Sodium40 mg2%Sodium in Macro Greens against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Iron1.4 mg8%Iron in Macro Greens against 6,910 products1.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.4 mg

73% of 6,910 products listing iron give more (median 5 mg).

Vitamin A450 IU8%Vitamin A in Macro Greens against 5,772 products450 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.450 IU

92% of 5,772 products listing vitamin A give more (median 4,000 IU).

Nutrient Rich Super Food Blend1,735 mg
Barley Grass Juice, PowderCertified organic1,250 mgBarley in Macro Greens against 328 products1,250 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.1,250 mg

Higher than 84% of 328 products listing barley (median 312 mg).

Spirulina, PowderCertified organic300 mgBlue-Green Algae in Macro Greens against 709 products300 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.300 mg

55% of 709 products listing blue-green algae give more (median 500 mg).

Chlorella100 mgChlorella in Macro Greens against 526 products100 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.100 mg

65% of 526 products listing chlorella give more (median 300 mg).

Spinach, PowderCertified organic83 mgSpinach in Macro Greens against 216 products83 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.83 mg

61% of 216 products listing spinach give more (median 125 mg).

Policosinol2 mgPolicosanol in Macro Greens against 223 products2 mg per serving; the middle half of products list 10 mg to 20 mg, the median 10 mg.2 mg

96% of 223 products listing policosanol give more (median 10 mg).

Non-Dairy Probiotic CulturesMin. Organisms (at MFG) 18 billion Units
Lactobacillus acidophilusin the blend, no amount given
Lactobacillus rhamnosusin the blend, no amount given
Lactobacillus bulgaricusin the blend, no amount given
Bifidobacterium brevein the blend, no amount given
Bifidobacterium longumin the blend, no amount given
Antioxidant Proprietary Blend1,490 mg
Acerola Cherry Extractin the blend, no amount given
Acerola, Powderin the blend, no amount given
Citrus Bioflavonoidsas Grapefruit, Lemon, Orangein the blend, no amount given
Milk Thistle Seed Extractas Silymarin80% silymarin35 mgMilk Thistle in Macro Greens against 1,277 products35 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.35 mg

92% of 1,277 products listing milk thistle give more (median 175 mg).

Green Tea Leaf Extractas Polyphenols60% polyphenols30 mgGreen Tea in Macro Greens against 2,595 products30 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.30 mg

84% of 2,595 products listing green tea give more (median 100 mg).

Grape Seed Extractas Proanthocyanidins95% Proanthocyanidins30 mgGrape in Macro Greens against 1,900 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

65% of 1,900 products listing grape give more (median 50 mg).

Rutinin the blend, no amount given
Ginkgo biloba Leaf Extractas Ginkgo Flavone Glycosides, Terpene Lactones24% flavone glycosides, 6% terpene lactonesin the blend, no amount given
Adaptogenic & Metabolic Herbs Proprietary Blend2,808 mg
Soy Lecithinin the blend, no amount given
Show the other 29 rows of the label
Macro Greens: rows 41 to 69
IngredientAmount% DVAmong products listing it
Raspberry, PowderCertified organicin the blend, no amount given
Horsetail powderin the blend, no amount given
Licorice, Powder55 mgLicorice in Macro Greens against 888 products55 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.55 mg

60% of 888 products listing licorice give more (median 100 mg).

Ginger, Powderin the blend, no amount given
Parsley, PowderCertified organicin the blend, no amount given
Eleuthero, Powderin the blend, no amount given
Suma powderin the blend, no amount given
Astragalus, Powderin the blend, no amount given
Echinacea angustifolia root extractas Echinacosides5% echinacosides35 mgEchinacea angustifolia in Macro Greens against 199 products35 mg per serving; the middle half of products list 50 mg to 245 mg, the median 100 mg.35 mg

82% of 199 products listing echinacea angustifolia give more (median 100 mg).

Damiana, Powder35 mgDamiana in Macro Greens against 198 products35 mg per serving; the middle half of products list 50 mg to 450 mg, the median 100 mg.35 mg

83% of 198 products listing damiana give more (median 100 mg).

Natural Fibers Proprietary Blend1,225 mg
Apple Pectin Cellulose, Powderin the blend, no amount given
Apple fruit powderas Fiberin the blend, no amount given
Flaxseed MealCertified organicin the blend, no amount given
Harmonizing & Support Herbs Proprietary Blend1,480 mg
Aloe vera, Powder600 mgAloe in Macro Greens against 523 products600 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.600 mg

Higher than 90% of 523 products listing aloe (median 51 mg).

Watercress, Powderin the blend, no amount given
Carrot, Powderin the blend, no amount given
Yucca root powderin the blend, no amount given
Red Beet root powderCertified organicin the blend, no amount given
Stevia ExtractCertified organicin the blend, no amount given
Dulsein the blend, no amount given
Prickly Pear, Powderin the blend, no amount given
Natural Plant Enzymes Proprietary Blend200 mg
Proteasein the blend, no amount given
Cellulasein the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Lactasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 292754 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 17 mg of calcium (median 115 mg).
  • 98% of the 14,003 products that print an amount of magnesium list more than its 3 mg of magnesium (median 86 mg).
  • 92% of the 5,772 products that print an amount of vitamin A list more than its 450 IU of vitamin A (median 4,000 IU).
  • 96% of the 223 products that print an amount of policosanol list more than its 2 mg of policosinol (filed by NIH under policosanol) (median 10 mg).
  • 92% of the 1,277 products that print an amount of milk thistle list more than its 35 mg of milk thistle (median 175 mg).
  • Its 600 mg of aloe is higher than 90% of the 523 aloe products that print an amount; 47 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Macro Greens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix contents of packet into 10-12 ounces of your favorite non-citrus juice, water, smoothie or protein shake. For best taste mix into 3/4 filtered water and 1/4 apple juice. Enjoy daily!
Warnings
Contains: Soy
Allergens and what it does not contain
There are no: GMO's Fillers Sugar Added Wheat/Gluten Preservatives Artificial Colors/Flavors
Gluten Free Non GMO
Gluten-Free

Source: label statements in DSLD label 292754.

What else is on the label?

Other ingredients: Natural Flavors.

How many labels does Macro Greens have?

12 labels are on file under this name since May 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 292754 (current) Entered September 25, 2023 · on the market · 4 ounces · UPC 8 52434 00112 8
  2. Label 292751 Entered September 25, 2023 · on the market · 10 ounces · UPC 0 54139 90900 0
  3. Label 292753 Entered July 18, 2023 · on the market · 30 ounces · UPC 0 54139 90801 0
  4. Label 292750 Entered July 18, 2023 · on the market · 0.3 ounces · UPC 8 52434 00101 2
  5. Label 288258 Entered July 18, 2023 · on the market · 4 ounces · UPC 8 52434 00132 6
  6. Label 292752 Entered June 22, 2023 · on the market · 20 ounces · UPC 8 52434 00172 2
  7. Label 288257 Entered March 22, 2023 · on the market · 2 ounces · UPC 0 54139 90700 6
  8. Label 74209 Entered May 24, 2017 · off the market April 28, 2022 · 12 packets · UPC 8 52434 00112 8
  9. Label 74206 Entered May 24, 2017 · off the market April 28, 2022 · 30 ozs · UPC 0 54139 90801 0
  10. Label 74203 Entered May 24, 2017 · off the market April 28, 2022 · 20 ozs · UPC 8 52434 00172 2
  11. Label 74184 Entered May 24, 2017 · off the market April 28, 2022 · 10 ozs · UPC 0 54139 90900 0
  12. Label 74159 Entered May 24, 2017 · off the market April 28, 2022 · 2 ozs · UPC 0 54139 90700 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MacroLife Naturals Inc. (distributor), Culver City, CA. All MacroLife Naturals products.

Where next?